Tiny Bites Nutrition by Terri Ney, RD

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Fergus, ON
Tiny Bites Nutrition by Terri Ney, RD

Family focused dietitian service providing strategies that help make feeding your family easier.

09/24/2025

😫Life is Busy😫
Wish someone would just meal plan for you?
✨🧞‍♀️I can do that!🧞‍♀️✨

Meal plans are fully customized based on:
- how many weeks (1 week, 2 weeks, 4 weeks)
- how many meals (dinner, school lunches, all meals)
- busy family life (car meals, crockpot, sit down dinner)
- shift work
- selective eaters
- allergies and food preferences
- family nutrition goals

Every meal plan is developed to meet your unique family needs!

📱Have questions? Reach out via Messanger or email at tinybitesnutrition@gmail.com

09/19/2025

🫧🍕New Recipe Here 🍕🫧

Pizza and a movie is a long standing tradition in my house. One I look forward to each week as my ‘Mom’s Not Cooking Night’! Recently, as so many of us are, I’m reevaluating my food budget and my weekly delivery pizza is a glaring item. With my boys now being teens they sure do devour pizza!

Today we tried a new variation of pizza with Bubble Pizza found on IG (original link at bottom). I made a few changes and my version is below. This was so easy it didn’t even feel like cooking 👏🏼

Bubble Pizza
🍕Preheat oven to 400F
🫧Grease a 9x13 casserole dish.
🍕Add two packages of premade biscuits, each round cut into quarters. Make sure you don’t layer this too thick as it will take longer to cook the dough through (as I may have found out the hard way 😆).
🫧Add onion powder, garlic powder and Italian seasoning to the dough.
🍕Mix in half of your prefered toppings with the dough.
🫧Top with 600ml of pizza sauce/marinara etc.
🍕Top with grated cheese.
🫧Finally add the remaining half of your toppings.
🍕Bake for 30-45min.
🥒🥕Serve with veggies and dip or a salad to balance out the meal.

Enjoy 💜

Original video from .meyers on IG
https://www.instagram.com/reel/DI1uZbty2Qw/?igsh=MWtkbmRoOHVydGxwNQ==

09/16/2025

Do you use a thermos for school lunches?

I’ve been making school lunches for 11 years and this one tool has given me options as kids went through food jags and preferences!

Some favourites:
💜 Spaghetti
💜 Stew or Soup
💜 Overnight Oats
💜 Pancakes or French Toast
💜 Cereal
💜 Leftovers

Why I love them:
💜 Food Safety
💜 Variety of meals
💜 Easy sandwich alternatives
💜 Kids come home saying “all my friends love your cooking Mom!”

Biggest Tip ➡️ To keep the food hot/cold fill with boiling or cold water for 5-10 minutes before adding the food in.

✨ Need ideas for school lunches? I can help with that! Message or email tinybitesnutrition@gmail.com to book an appt.

09/10/2025

Hi 👋🏼
It’s been awhile.
Social media took a back seat as life got busy but I’ve been here seeing clients behind the scenes supporting you feed your family.
I’d be happy to help you & your kiddos with starting solids, “picky eating”, food allergies, building a healthy relationship with food and meal ideas.
Curious if I can help?
Send me a message or email me at tinybitesnutrition@gmail.com.

Address

Fergus, ON

Website

http://www.tinybitesnutrition.com/

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