What are the opening hours?

Monday 7:15am - 7pm Tuesday 3:30pm - 7pm Wednesday 7:15am - 7pm Thursday 7:15am - 7pm

Fergus Family Chiropractic Wellness Centre

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Fergus, ON
Fergus Family Chiropractic Wellness Centre

Our purpose is to educate and help as many people as possible to reach their highest level of health through Chiropractic care

03/24/2026

Your spine doesn’t just care about posture… it cares about what’s on your plate too.

Certain foods help support healthy joints and reduce inflammation in the body.
A few spine-friendly favourites:
🥑 Avocados – healthy fats that support joint health
🐟 Salmon – rich in omega-3s that help reduce inflammation
🥬 Leafy greens – packed with magnesium and nutrients for muscles
🫐 Berries – powerful antioxidants that help fight inflammation

Chiropractic care supports how your body moves and functions, and nutrition can support how your body heals and recovers.
Good movement + good food = a happier body.
Your chiropractor definitely approves this plate. 😄

03/22/2026

Scripture Sunday!

03/19/2026

Most people today spend hours sitting — at a desk, in the car, on the couch, or scrolling their phone.
The human body wasn’t designed for that much stillness.

When we sit for long periods, a few things tend to happen:
• Hip flexors tighten
• The upper back rounds forward
• The neck shifts out of alignment
• The spine loses healthy movement

Over time this can lead to stiffness, tension, headaches, and decreased mobility.

Chiropractic care focuses on restoring proper joint movement and helping the body move the way it was designed to.

Movement matters.
Your spine was built for it.

03/17/2026

We talk a lot about pregnancy… but the fourth trimester matters just as much.
After birth, your body begins another major transition. Your spine, pelvis, and core are recovering while you’re also lifting, feeding, rocking, and caring for a newborn.
Many moms experience:
• Low back or pelvic discomfort
• Neck and shoulder tension from feeding or holding baby
• Postural changes from hours of carrying and rocking
• Core and pelvic instability
Postpartum chiropractic care focuses on restoring healthy movement in the spine and pelvis, reducing tension, and supporting your body as it heals and adapts to motherhood.
Because caring for a baby is easier when your body feels supported too.
Your recovery matters. 🤍

03/15/2026

Have a blessed Sunday!

03/10/2026

“Text neck” isn’t just a funny phrase — and it’s definitely not a personality trait.

When your head shifts forward to look at your phone, the load on your neck increases significantly. For every inch your head moves forward, the stress on your cervical spine multiplies.

Over time, that constant forward posture can contribute to:
• Neck tension
• Headaches
• Upper back tightness
• Shoulder discomfort
• Reduced mobility
Your spine is designed to move and stack efficiently — not hold a forward slump for hours a day.

Small changes matter:
📱 Bring your phone to eye level
⏱ Take posture breaks
🧍‍♀️ Reset your shoulders and chin position
👐 Make sure your spine is moving well

You don’t have to give up your phone.
But your neck shouldn’t have to pay the price for it.
If you’ve been feeling stiff, tight, or headachy… it might be time for a posture check.

03/05/2026

Yesterday was a special day for Dr. Connor.

He had the opportunity to return to Centre Wellington District High School, where he once sat as a student, to speak with students about the journey to becoming a chiropractor.

Connor shared his experience about university, chiropractic college, and what it means to help people improve their health through chiropractic care.

It’s always meaningful to encourage the next generation to pursue careers that make a difference in people’s lives.

Thank you to the staff at CWHS for the invitation!

03/03/2026

Pain is loud.
Dysfunction is quiet.
By the time you feel pain, your body has often been compensating for weeks… months… even years.
Restricted joint movement → muscle tension → altered movement patterns → compensation.
Pain is usually the last thing to show up — not the first thing to go wrong.
Chiropractic care focuses on identifying and improving areas of restriction before they become bigger problems. Because better movement supports better function.
Don’t wait for the “tip of the iceberg.”
If something feels off, your body might have been adapting for a while. Let’s check it early.

02/26/2026

Your nervous system runs everything.
Every movement.
Every heartbeat.
Every breath.
Every signal between your brain and body travels through your spine.

When joints in the spine aren’t moving well, it can create interference in that communication. That doesn’t just affect pain — it can influence how efficiently your body adapts, moves, and functions.

Chiropractic care focuses on restoring healthy spinal motion so your nervous system can communicate clearly and efficiently.

Because when communication improves, function improves.

✨ Move better. Function better. Live better.

If you’ve been feeling “off,” it might be time to check the system that runs the show.

02/22/2026

Scripture Sunday!!

02/19/2026

Becoming a mom for the first time is exciting… and a huge adjustment for your body.
As your baby grows, your posture changes, your center of gravity shifts, and your pelvis and spine work overtime to adapt. It’s common for first-time moms to experience low back pain, hip discomfort, rib pain, or tension they’ve never felt before.
Pregnancy-safe chiropractic care focuses on supporting those changes by:
• Improving joint movement in the spine and pelvis
• Reducing muscle tension caused by postural shifts
• Supporting pelvic balance as your body prepares for birth
• Helping the nervous system adapt to pregnancy more efficiently
Care is gentle, specific, and tailored to each stage of pregnancy — with techniques designed specifically for expecting moms.
You’re not “supposed” to be uncomfortable.
Support now can help you move, rest, and feel better as your body does what it was designed to do.
🤍 First-time moms are always welcome here.
👉 Book a chiropractic visit to support your pregnancy.

02/17/2026

If your back sounds like Rice Krispies… 🥣🦴
Snap. Crackle. Pop.
That’s not aging — that’s stiffness and restricted joint movement.
Chiropractic care helps restore motion, reduce tension, and support your nervous system so your body moves better (and quieter).
👉 Let’s get you moving like a human again. Book your adjustment.

Address

370 Street Andrew St. W. Unit 1
Fergus, ON
N1M1N9

Opening Hours

Monday	7:15am - 7pm
Tuesday	3:30pm - 7pm
Wednesday	7:15am - 7pm
Thursday	7:15am - 7pm

Website

http://www.fergusfamilychiropractic.ca/

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About us

Our Purpose: To educate and help as many people as possible to reach their highest level of health through chiropractic.

My name is Dr. Jim Kaminski and I have been serving the Centre Wellington area for the past 25 years. In this time we have helped people from all ages whether they were newborn or in their 90s. We believe that every one has a right to optimal drug-free health.

We use chiropractic care to improve the health and wellness in all areas of patient's lives, whether they are having problems with back pain or neck pain, or just want to start feeling better when they wake-up in the morning. He takes a whole person approach in chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms. Many seemingly unrelated symptoms often arise from imbalances in the spinal column, and Dr. Jim will be able to determine the root of the pain and create a personalized chiropractic and wellness plan to suit each patient's individual needs. Under the supervision and care of our caring and skilled chiropractor, patients report higher functioning in all areas of their lives.