01/26/2026
Movement is medicine! If you’re at a desk for most of your day, try setting a timer to get you up and moving every hour. You don’t have to leave your desk you just have to switch up your position! The Bruegger’s relief position is an easy move you can do without even getting up! https://youtu.be/GnHsNPA2O-o?si=92OpWPDnNyBiAgyv
A few intentional minutes a day can help prevent stiffness and keep you moving well, at every age. Move like it matters, because it does. Learn how to make movement part of your daily routine.
