Evolution of You

12/07/2025

Question Promt: Describe in detailed a time you were courageously honest with yourself about a part of yourself you didn't particularly like. In what ways are you grateful for this honest conversation with yourself? How has your honesty supported your growth?

12/06/2025

Question Prompt: Identify two truths you have accepted and how have or will you honour them to improve your life.

12/05/2025

Gratitude Prompt: Identify and express gratitude for three beliefs, patterns or identities which have helped you transform to who you are today.

12/04/2025

Gratitude Prompt: Reflect on three accomplishments or milestones that you are proud of. Write out gratitude statements for how they have impacted your life so far.

12/03/2025

12/02/2025

Prompt Question:
What are some ways you can accept what is while also learning and growing to be better?

12/02/2025

Take a moment to name three things you are grateful for today. Let their presence fill your heart with appreciation.

This can be done in your mind or you can begin a gratitude journal.

If you want to share, write in the comments:)

12/02/2025

Everyday a little post to help ground you in gratitude this busy season.
If you don't yet have a gratitude practice, this is a great place to start!
If you do, this is a great way to deepen your practice with mantra and prompts.

Tune in here everyday through December and take a few minutes to receive mantra and connect to gratitude.

I am deeply grateful for this lovely community we are building together. 🙏

12/01/2025

Winter Solstice Retreat - Saturday December 20 | 12-4pm | Zen Country Wellness | $125+ hst

Join Crystal and special guest Justin Pitters for a grounding nervous system reset as we welcome the retun of the light this Winter Solstice.
Enjoy deeply relaxing restorative postures with hot stones and head massage, as you are taken on an immersive sound journey with the ethereal sounds of the handpan, rav, chimes, crystal bowls, gong, didgeridoo, drums and more.

Your experience includes:
💙 12 min Himalayan Bowl held Meditation
💙 60+ min Hot Stone Rest & Restore including gentle Head Massage
💙 Immersive Sound Journey woven throughout the above restorative section
💙 Make & Take Suncatchers (make 2-3 suncatchers for yourself or gift them to others)
💙 Gentle Mindful Forest Walk
💙 "Burning Wishes" Fire Circle
💙 Yule Log, snacks, apple cider & tea

** Stones are placed over light, loose-fitting clothing (T-shirt or thin top to allow heat to pe*****te effectively and the stones to move freely) as you rest in supported restorative postures.

Why Hot Stone?
- reduce stress & anxiety
- improve blood & lymphatic circulation
- promote rest & relaxation
- ease joint pain & muscle tension
- decrease tension headaches
- reduce sciatic pain
- creates a feeling of balance and harmony
** some contraindications apply so please let me know of any health concerns at registration so I can be prepared to adjust how stones are applied to you

Looking forward to celebrating with you.
Email evolutionofyouinc@gmail.com to book
SPACE IS LIMITED.

11/30/2025

Selkirk Tractor Parade 2025
What a fun night!!
Zen Country Wellness representing with the grinch and his big o'l heart ❤️

Great night spent with friends and saw some familiar faces in the crowd too!
If you were there and took some pics please share!

Already excited about next year. Love our town!

11/27/2025

Warm Candlelit Winter Solstice Immersive Sound Journey Gathering - Sunday December 21 | 6-8pm | Drip Hot Yoga in Caledonia

Join Crystal for a lovely evening of sound, scent and celebration, surrounded by candlelight, cocooned in warmth. Come into deep rest as you prepare to reset and reclaim yourself and the light this Winter Solstice.

This experience includes:
🤍 10 min Candle & Gong Meditation to bring about new beginnings
🤍 60+ min Immersive Sound Journey (gongs, himalayan bowls, chimes, drums, tuning forks, rain sticks and more!)
🤍 Intention Setting with prompts following above (journal & pen included)
🤍 Card Pulling
🤍 Closing Sharing Circle
🤍 Yule Log, snacks, apple cider, tea

**Please notify of any allergies upon register.
We will be using essential oils during this class but not buring incense.

Looking forward to celebrating with you.
With love and gratitude,
Crystal