OZ Coaching

11/14/2023

Which do you think is more effective for fat loss and glycaemic control - strength training or cardio or both?

11/13/2023

𝟓 𝐒𝐏𝐎𝐓𝐒 𝐑𝐄𝐌𝐀𝐈𝐍𝐈𝐍𝐆 𝐅𝐎𝐑 𝐌𝐘 ‘𝐁𝐄𝐓𝐓𝐄𝐑-𝐓𝐇𝐀𝐍-𝐁𝐋𝐀𝐂𝐊-𝐅𝐑𝐈𝐃𝐀𝐘’ 𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐏𝐑𝐎𝐌𝐎⁣
(𝟹/𝟾 𝘭𝘦𝘢𝘥𝘦𝘳𝘴 𝘩𝘢𝘷𝘦 𝘪𝘯𝘷𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘭𝘳𝘦𝘢𝘥𝘺)

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How many Christmases do you have left?🤔

That statement stops you in your tracks doesn’t it?

Hopefully you have 50+ left (if you’re lucky).

But if your health is in question, your bodyweight is not trending in right direction, &/or your family health history is not on your side - the # of Christmases remaining may be less than 30-40 (if you’re > 40yrs reading this).

How does that thought sit with you?
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Well, how about we do something about that?

If you’re struggling to manage your fitness on your own, an investment into your health via a fitness accountability coach is a SMART investment.

Why let your business/work life + family suffer from you not taking care of your health?

I've got 5 spots remaining for my BF promo.

I'd love to help you (if we're a good fit of course).
Or you can buy a program for your significant other if not for yourself.

Isn't time to take back control over your fitness and maximize the number of Christmases you have left?

Send me a DM with “BF OFFER” and I’ll send you the details ASAP.

This is my best BF offer I’ve ever done.

Coach OZ

11/11/2023

To celebrate going into my 10th year in biz (which is insane and I’m beyond blessed 🙏), imma do something half crazy!!⁣
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I’m offering my biggest promo to date (you can go back and fact check but this is true!)⁣
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I always put off my best offer this time of year but this time, I've added some extra spice & perks!!⁣
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𝐌𝐲 𝐁𝐞𝐭𝐭𝐞𝐫-𝐓𝐡𝐚𝐧-𝐁𝐥𝐚𝐜𝐤-𝐅𝐫𝐢𝐝𝐚𝐲 𝐏𝐫𝐨𝐦𝐨⁣
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There’s some serious discounts inside my offer + insane bonuses including free personal training (in-person if you’re local) or virtually!! 🤯⁣
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You will save over $1000 off my 6 mth plan and even more if you choose a longer term.⁣
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Plus I'm saving you the tax!!!⁣
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This is for my 1-1 Fit Leader coaching program so while you’re saving some serious 💰 you’re gaining my full attention, accountability and accessibility just like my other awesome fit leaders!⁣
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This offer is now live (to you first) and will be available ONLY up until NOV 26th!⁣
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But here’s the kicker - I’m 𝐎𝐍𝐋𝐘 taking 𝟖 𝐏𝐏𝐋 at this rate who’s ready to commit to themselves!!‼️⁣
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I’m not going into what you’ll receive or what’s included. ⁣
It’s my full program. (Not the cheap version b/c of the offer that’s all you need to know)⁣
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You want high quality coaching at a fraction of the cost + cool BONUSES - this is your best opportunity then!⁣
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Save Big.⁣
Look lean, strong & happy.⁣
(HUGE Win-Win!)⁣
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Again, this promo will go live tomorrow so hit the reply button with "𝐁𝐅" or "𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲" and you'll lock in a potential spot at an insane rate and I'll send you over the details.⁣
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First come, First Serve.⁣
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𝘐𝘧 𝘺𝘰𝘶 𝘥𝘦𝘭𝘢𝘺 - 𝘺𝘰𝘶 𝘥𝘦𝘭𝘢𝘺 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴.⁣
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Coach OZ⁣

11/03/2023

(This is from my weekly newsletter that I just sent out)

Do you have full control of your eating habits and are you 100% certain about how much/little you are actually eating day-to-day?

What do you think of when you think of “counting calories?”
I’d bet the first words that spring to mind are “annoying", “obsessive” or “pain in the ass.” I agree.

But here’s the thing. You should count calories anyway…

…but only once and only for 30 days for the most convincing of reasons. It’s the best way to retake control of your eating and, ultimately, help you lose fat and build muscle.

But there is one ultra-important lesson counting calories will teach you: awareness.

You've heard the saying: “What gets measured gets managed”

In short, you need to build awareness so you can make better, more informed choices.

If we were sitting down at a coffee joint discussing your current fitness and struggles and you stated that you don't track food or don't like to, here's two key questions that I would ask you:

• How can you adjust your fat loss diet if you’re unsure how much you’re eating?
• How can you adjust your muscle building plan if you don’t know how many calories you’re eating each day?

This is WHY I have EVERY client track their food for the first month (at the very least) when they first start with me.

Here’s what I suggest.
Take the next 14 days to track what you eat. (You can do that using my app or something like myfitnesspal)

The awareness you gain in 14 days will be exponentially greater than you’d gain consuming a random assortment of Instagram posts, YouTube vids, or diet blog posts.

You’ll gain awareness of where you can improve based on your current eating. You’ll likely make dramatically better and more informed choices going forward.

And here’s the payoff: You don’t need to continue tracking after this point.

5 MACRO TRACKING SECRETS FOR LEAN HIGH PERFORMERS

1. Meal prep on Sundays. Grill, bake or broil 2-4 pounds of meat/fish. Roast some veggies. Cook a bag of potatoes and steam some rice. This gives you the component pieces to make dozens of different meals with ease.
2. Eat mostly the same foods. Use my app to track your meals which will allow you to implement them easily.
3. Use measuring cups and spoons, etc. Learning portion sizes is the most important lesson here.
4. Do it now. Track calories right at mealtime. If you wait until the evening, you’ll forget.
5. As a bonus, write how you feel when eating. Are you stressed? Anxious? Relaxed? If you notice you’re devouring Doritos or a bottle of wine when you’re stressed, you’ve found something you need to address: stress management.

Let’s go. You can have results or have excuses. You decide.

Track for 14 Days.

You can do that FREE WITH ZERO OBLIGATION to a sales call (pinky promise) right HERE 👇

online demo fat loss program that is suitable for home or gym (full body exercises that require basic equipment like dumbbells/bands) and includes a basic nutrition program with an accountability follow up during the 14 days.

10/30/2023

Procrastination is the new smoking.
Time to talk about the real pink (unhealthy) elephant…

Doing nothing is worse than any fad diet or sh*tty fitness advice.

Would you agree?

This is a screenshot from one of my slides from my upcoming online workshop - “How to Kickstart into Becoming a Fit Leader” happening this Wednesday night at 8:30PM (NST).

(Send me a DM with “workshop” and I’ll send you the zoom link)

Because we pride ourselves on being perfect and if something is worth doing then we must do it at 100% or tho shall not do it at all…

We delay.
And delay…
Think about it hard for a brief second..and delay…

We know the benefits outweigh the risks to just start and do something buuuuttt…we delay.

Waiting for your big work project to clue up…
Waiting for the kids activities to calm down…
Waiting for Q3 evaluations to finish up…
Waiting for the weather to warm up…

Waiting for what?? For you to delay things yet again.

You PROCRASTINATE because you love COMPLACENCY. (Tough love facts)

You’re basically telling yourself that you’ll get around to not being lazy in the near future.

Yet just taking basic action and doing something like a 20 min walk or increasing your steps by 2000 or being more mindful of your eating habits will do freakin’ wonders for your motivation, momentum and energy.

So if you think your booze and having too much carbs are your fat loss bouncers….think again.

I can almost bet that it you scale back to view your whole year at a glance, you likely have longer periods of doing nothing than you do working out+eating better.

Cut back on procrastination portions. (Treats)
Increase your doing. (Protein)
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If you’re a busy and stressed out biz leader/professional over 40 and need a crash course on how and what to do to kickstart things in the right direction - I’ll be hosting a FREE zoom workshop this Wednesday at 8:30PM (NST)

‼️this will be capped to just 10 ppl for a more intimate talk FYI**

Just DM me ‘workshop’ and I’ll fire you the deets.

10/21/2023

Huge props to my coaching student David for dropping 11lbs in his first 5 wks and feeling much more mobile.

So proud of you brother!
💪🔥✊

10/16/2023

POWER POLL
“If I just had _______,
my fitness progress
would be better."👇

10/04/2023

A strong body is a fundamental pillar of a strong mind.

Anna is a busy teacher (47yrs).
Always been active but felt her strength was her biggest weakness.

8 mths later and plenty of pounds lifted, Anna is feeling stronger both mentally and physically!

As you can see, her hard work is clearly paid off!!
Awesome progress thus far!!👊🔥
Who’s got two tix to the 💪 show?!
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Feeling weak? Not happy about how your body has changed? Looking to be empowered? Wanna rock those guns like Anna??

Looking to fill some spots in my coaching program with a few fierce 40+ women. DM me.

09/06/2023

Confusion + overwhelm = stubborn quicksand + zero progress

Are you more unhappy and pi**ed off with your fitness than ever?

(Just watch the vid below)👇

Don’t change your goal, change your approach to your goal.

My Sept promo has a few spots left and I’m sweetening the pot for those who commit to themselves. 🤓

DM or comment ‘After Summer’ (or use a secret code if you wish) and let’s drop kick that stubborn quicksand in the arse!