Willow Creek Wellness

11/07/2025

Ever feel like you’re treating the symptom, not the source? You’re not alone. Many of us have been there - dealing with pain or tension in one area, only to have it pop up again (or somewhere else). It’s like trying to fix a leaky pipe without turning off the main valve.

The truth is, our bodies are interconnected. Shoulder pain might be linked to tight hips or poor posture. Knee discomfort might be related to how we move or stand. And that ankle sprain? It could be affecting your lower back more than you think.

By looking at the whole picture and understanding how our bodies respond to stress, we can start to break free from these patterns. Somatic practices offer a powerful way to do just that - by tuning into our body’s natural responses and releasing tension at its root.

If you’re ready to move beyond quick fixes and find lasting relief, I’d love to support you. Let’s work together to uncover the underlying causes of your pain and tension. Book a private session with me at either my Flesherton office or .wellness.studio in Collingwood.

11/07/2025

🌟 New newsletter alert! 🌟

I'm excited to share my latest update with you, featuring my recent Trager training and an EXCLUSIVE OFFER for my newsletter subscribers, clients, and class students! 🤩

Curious about Trager and how it can help release tension and improve movement? Click to read the newsletter and get inspired to nourish your body and soul this fall/winter! 🫶

I hope you're enjoying the fall season! I wanted to share some updates about our community classes. We're having a great turnout this round, and I'm thrilled to see so many people coming out to explore Somatics.

10/29/2025

MOVE STRESS OUT, not just aside.

As the days get shorter and stress levels rise, what are you doing to take care of your body and mind?

IT'S NOT TOO LATE to join our 6-week Somatic Movement classes.

Our approach combines gentle, mindful movements with a focus on internal awareness and release, helping you to calm your nervous system, reduce stress and promote overall well-being.

Don't miss out on one of these opportunities:

👉Online Wednesdays at 6:30 PM: Join from anywhere and catch up on missed classes with our audio recordings.

👉Thursday evenings in Flesherton at 6:15 PM: Only 2 spots left!

👉 Wednesday mornings in Feversham (Osprey Rec) at 9:30 AM: Only 2 spots left! Don't miss out on this morning routine that will set you up for a stress-free day.

Students report feeling less achy, dumping stress and tension, and enjoying a sense of well-being that grows with each class.

Join us for 6 weeks of gentle movement, relaxation, and self-care. Sign up now and start feeling the benefits for yourself.

Click the link to learn more and register: https://www.willowcreekwellness.ca/classes

10/20/2025

Stress is an inevitable part of life, but it doesn't have to control us.

Anyone who practices Somatics will experience firsthand the effectiveness of reducing stress and promoting well-being.

What are you doing to handle stress in your life? Is it making a difference?

I'm excited to announce that I'll be offering a new Somatic Movement class in Feversham, starting Nov 5th!

Let's work together to release the physical toll of stress from your body, calming your nervous system and promoting overall well-being through gentle, intuitive movement that's tailored to your needs and abilities.

When: Wednesdays, 9:30 AM, starting Nov 5th
Where: Feversham
Who: Anyone looking to reduce stress and move with more ease
What to expect: A safe and supportive environment to release tension and promote well-being

Register now and let's get started on this journey together!

https://www.willowcreekwellness.ca/classes

Link also available in IG Bio

10/18/2025

It's Official!!! 🫶

I'm thrilled to announce that we've secured a spot at the Osprey Recreation Centre in Feversham for our morning Somatic Movement class! 🫶

This 6-week series is designed to help you:

✨Reduce stress and anxiety
✨Improve flexibility and mobility
✨Soothe aching bodies and tired muscles
✨Recharge energy and feel more relaxed

Somatic Movement classes are perfect for anyone looking for a low-impact, gentle movement practice that nurtures both body and mind. Whether you're looking to improve your overall well-being, manage chronic pain, or simply feel more relaxed and centered, this class is for you! 🫶

When: Wednesdays at 9:30 AM
Where: Osprey Recreation Centre, Feversham
Duration: 6-week series, starting November 5th
Health Investment: $150

Registration is now open! Click the link below to secure your spot:
https://www.willowcreekwellness.ca/classes

I'd love for you to join us and be a part of this supportive movement community! Let's prioritize our well-being this fall and move towards a more relaxed, resilient you! 🫶

10/16/2025

Exploring Morning Somatic Movement Classes in Feversham (or surrounding areas)!

I'm exploring the possibility of hosting a morning Somatic Movement class in the Feversham area, potentially at the community arena, and I'd love to gauge interest!

This gentle movement practice is designed to help you:

🫶 Reduce stress and anxiety
🫶 Improve flexibility and mobility
🫶 Soothe aching bodies and tired muscles
🫶 Recharge energy and feel more relaxed

I'm considering Tuesdays or Wednesdays at 9:30 AM (or time based on interest) for a six-week series. If you're interested in joining a morning class, please comment below or send me a message!

As they say, "If you build it, they will come"... let's see if there's enough interest to make it happen!

I'm also open to exploring opportunities in other small neighbouring towns. If you're in a nearby community and looking for a similar class, let's connect! Maybe we can help each other out?

This class is perfect for anyone looking for a low-impact, gentle movement practice.

Let's prioritize our well-being this fall! As the days get shorter and cooler, it's essential to nurture our bodies and minds. If you're looking for a gentle way to reduce stress and tension, I'd love to have you join me for classes.

Learn more about Somatics at https://www.willowcreekwellness.ca/ and let's move towards a more relaxed, resilient you!

Let's build a supportive movement community together! 🫶

10/14/2025

Ready to unwind?

Self-care is not selfish 🫶🏻

Book your Raindrop Essential oil session now and relax at .wellness.studio

https://www.cedarwoodwellness.ca/services-2/raindrop-

10/14/2025

Escape to serenity this Thursday! 🌿💆‍♀️

Join at .wellness.studio
in Collingwood for a rejuvenating Raindrop Essential Oil Treatment.

Let go of stress and anxiety as you indulge in a blissful experience that melts away tension and leaves you feeling refreshed and renewed.

Special Offer: Book a session this Thursday and receive a FREE Relaxation oil roller bottle, crafted with love to help you unwind and calm your mind and body whenever you need it! 🌸

Book your spot now and treat yourself to:

✨ Deep relaxation and stress relief
✨ Improved sleep quality and immune function
✨ Enhanced mental clarity and focus
✨ Balancing and rejuvenation for body and mind

When: This Thursday
Where: Cedarwood Wellness, Collingwood
Time: Morning and early afternoon spots available.

10/14/2025

Somatic Movement Classes start next week!

Come join us and learn how to regain control of your body with simple, gentle movements to release persistent muscle tension brought on by stress.

How is that possible?

Somatic movement involves a series of specific movements that reconnects your brain with your muscles so you can let go of tightness in your body. The movements are slow and mindful, and are performed lying on the floor, so your body is comfortable and isn't fighting against gravity.

Who is Somatics for? AnyBODY feeling stressed, has aches and pains, stiffness, looking for improved muscle function, or just wants to keep their body feeling youthful!

Choose from these locations:
👉Meaford: Tuesdays at 9:30 AM, starting October 21 (Knox Church)

👉Online: Wednesdays at 6:30 PM, starting October 22 ((audio recording available)

👉Flesherton: Thursdays at 6:15 PM, starting October 23 (Kinplex)

This is a 6-week series: $150

If you haven't registered yet I extend a warm invitation to join us!
This is a great way to unwind and destress. If you're interested in dropping in on a class, the drop-in rate is $28 per session, but I need a heads up.

Alternatively, if you prefer to practice on your own schedule, you can still sign up for the series and receive the audio recordings, allowing you to practice at your own pace whenever you'd like. No pressure, no commitment - just an opportunity to take a time for yourself and cultivate some calm in your life.

Details here:
https://www.willowcreekwellness.ca/classes

Together lets move into improved wellness.

10/12/2025

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As I sit down to write this newsletter, I'm surrounded by the charming town of Goderich, with its picturesque lake views and quaint shops. However, my time here is dedicated to immersing myself in the Trager approach, a modality that resonates deeply with my passion for somatic movement. I'm spendin...

10/02/2025

09/23/2025

Fall into Wellness with Gentle Somatic Movement!

Check out my cozy fall somatic movement series in Flesherton, Meaford, and online!

Discover gentle, 6-week classes designed to alleviate exhaustion, melt away stress, and soothe aching bodies. Perfect for nurturing your well-being amidst life's busyness.

Details and registration link in bio or below 👉

https://www.willowcreekwellness.ca/classes

Ready to nurture your well-being?