Willow Creek Wellness

Willow Creek Wellness Clinical Somatics, Raindrop Technique, Essential Oils

🌿 Gentle Somatic Movement – 6-Week Series at Cedarwood Wellness 🌿Spring is here — time to release tension, restore ease,...
04/08/2026

🌿 Gentle Somatic Movement – 6-Week Series at Cedarwood Wellness 🌿

Spring is here — time to release tension, restore ease, and reconnect with your body!

🗓 Start: Thursday, April 23
⏰ 4:00 – 5:00 pm
💵 Series Cost: $150 (pre-registration, 6 weeks)
💻 Register: https://www.willowcreekwellness.ca/classes
(IG: Spring Classes link in bio)
📍 Space is limited — only 4 spots left!

This series blends simple theory with guided movement rooted in the Thomas Hanna tradition of Somatics. Move slowly, mindfully, and without force, helping your nervous system release chronic tension, improve comfort in joints, and bring more ease to everyday movement.

Accessible for beginners and experienced movers alike. No prior experience needed — just bring your curiosity and your body.

✨ A calm, welcoming environment. No pressure. Just movement that feels good. ✨

cedarwood.wellness.studio

🌿 Gentle Yoga at Lemonade Collective – Coming This April! 🌿Ease into movement, release tension, and reconnect with your ...
04/07/2026

🌿 Gentle Yoga at Lemonade Collective – Coming This April! 🌿

Ease into movement, release tension, and reconnect with your body in a calm, supportive environment. This gentle yoga class blends traditional yoga with principles of somatic movement — helping you move mindfully, rather than pushing or forcing your body.

✨ Who it’s for:

• Anyone feeling stiffness or tension
• Anyone dealing with stress
• Anyone who wants to gently improve flexibility and feel more comfortable in their body

🧘 What to expect:

•Gentle mobility work & simple yoga postures
• Breath awareness & relaxation
• A calm, supportive space to move at your pace

📅 When: Mondays, 9:00 a.m.
📍 Where: Lemonade Collective, Clarksburg
💵 How to join: Sign up directly with Lemonade Collective.

Booking link in IG Bio

https://clients.mindbodyonline.com/classic/ws?studioid=513241&stype=-7&sTG=93&sView=day&sLoc=0&date=04/27/26

Drop-ins are welcome too!

https://clients.mindbodyonline.com/classic/ws?studioid=513241&stype=-7&sTG=93&sView=day&sLoc=0&date=04/27/26

Come move gently, breathe deeply, and leave feeling lighter. 🌸

❄️ Frozen outside… but not for long ❄️Another blustery morning here in the Eugenia / Feversham area… and if you’re anyth...
04/07/2026

❄️ Frozen outside… but not for long ❄️

Another blustery morning here in the Eugenia / Feversham area… and if you’re anything like me, it’s tempting to just stay in and keep warm.

The good news — you can 🌿

My online somatic movement class starts today, and there’s still room to join from the comfort of your own home.

🌿 Gentle, guided movement
🌿 Release tension + stiffness
🌿 Move at your own pace

No need to head out in the snow — just a quiet hour to reconnect with your body and feel better.

Drop-ins are welcome if you’d like to try it out.

Registration: https://www.willowcreekwellness.ca/classes

IG friends: link in bio

I can’t believe we’re already heading into the final week of our current somatic movement series — it has gone by so qui...
04/06/2026

I can’t believe we’re already heading into the final week of our current somatic movement series — it has gone by so quickly.

It’s been such a lovely group, and I’m so grateful for the people who showed up each week and did this work with me.

The exciting part… we’re continuing 🌿

A new 6-week Somatic Movement series begins:

Wednesdays at 10:15 AM
Starting April 15
Lemonade Collective 🍋 Gym | Pool | PT | Classes | lululemon

This practice is gentle, slow, and incredibly effective for:
• releasing chronic tension
• improving mobility
• supporting your nervous system
• moving with more ease and awareness

If you’ve been curious, this is a beautiful time to join.

Registration is done directly through Lemonade Collective.
Feel free to reach out to me if you have any questions.

This group has been such a lovely mix of familiar and new faces — excited to continue it 🌿

Something I never expected to say again…I’m teaching yoga this spring. 💛There was a time when I taught from a little hom...
04/01/2026

Something I never expected to say again…
I’m teaching yoga this spring. 💛

There was a time when I taught from a little home studio called Willow Creek Yoga – a place to breathe. We practiced on the sun deck, my dog Bailey tried to sneak kisses during class, and a beautiful little community formed here over the years.

When COVID closed that chapter, I truly thought it was the end of teaching yoga for me. But somehow, this spring, it feels like it’s come full circle.

I shared the whole story (plus my April classes and a simple shoulder/jaw release you can try today) in my April newsletter.

Link in bio if you’d like to read it. 💛




Something I never expected to say again… I’m teaching YOGA this spring! 💛After several years focusing fully on Clinical ...
04/01/2026

Something I never expected to say again… I’m teaching YOGA this spring! 💛

After several years focusing fully on Clinical Somatics, I’ve been given the opportunity to offer a gentle yoga class again — and it feels like coming full circle. Yoga was where everything began for me, and it’s so special to be returning to it with everything I’ve learned along the way.

In this month’s newsletter I’m sharing:

😁the new somatic series starting in April
😁the gentle yoga series beginning in April
😁and a simple 1-minute shoulder & jaw release you can try anytime

If you’ve been thinking about joining a class (or just want something gentle to help your body feel a little lighter), I’d love for you to take a look.

You can read the April newsletter here:
https://bit.ly/AprilNewUpdates

Spring is slowly starting to show up… and so is the next round of somatic movement classes.If your body is feeling stiff...
03/19/2026

Spring is slowly starting to show up… and so is the next round of somatic movement classes.

If your body is feeling stiff, tight, or just ready to move again after winter, this is a gentle reminder that registration is still open.

You can currently register through the link for:
• Feversham – Tuesday mornings
• Online – Wednesday evenings

I’m also continuing classes Wednesday mornings at in Clarksburg (registration is done directly through them), and I’m hoping to open a afternoon class in Collingwood at .wellness.studio soon. If that location would work better for you, feel free to message me and I’ll keep you updated.

You can find the registration link on my website or in my bio. 🌿

https://www.willowcreekwellness.ca/classes





















A little extra self-care this month at .wellness.studio ✨For the rest of March, when you book one of Cedarwood’s altern...
03/11/2026

A little extra self-care this month at .wellness.studio ✨

For the rest of March, when you book one of Cedarwood’s alternative wellness sessions, you’ll receive a complimentary 30-minute thermal circuit experience.

This includes sessions with me for:
• Clinical Somatics
• Somatic Bodywork
• Raindrop Technique

It’s a beautiful opportunity to support your nervous system, release tension, and enjoy some restorative time for yourself.

The thermal circuit adds an extra layer of relaxation and recovery — a perfect pairing with these gentle, supportive modalities.

If you’ve been curious about trying something new for your body and nervous system, this month is a lovely time to explore.

✨ Sessions available at Cedarwood Wellness.

Grateful to be offering these sessions at Cedarwood Wellness.






This isn’t yoga.It isn’t stretching.And it isn’t pushing through discomfort.Gentle Somatic movement retrains the brain-b...
03/07/2026

This isn’t yoga.
It isn’t stretching.
And it isn’t pushing through discomfort.

Gentle Somatic movement retrains the brain-body connection.

We move slowly.
We listen more than we strive.
We softly build strength without bracing.

Flesherton, Feversham & Online classes begin soon.

Learn more here and register if you are ready for change:
https://www.willowcreekwellness.ca/classes

Tune out. Tune in. The somatic way.

Somatic Movement Classes Are Back 🤍Join us and learn how to gently release persistent muscle tension caused by stress an...
03/03/2026

Somatic Movement Classes Are Back 🤍

Join us and learn how to gently release persistent muscle tension caused by stress and daily patterns.

Somatic movement uses slow, intentional floor-based movements to reconnect your brain and muscles — helping you let go of tightness, improve muscle function, and move with greater ease.

No pushing.
No forcing.
Just intelligent, mindful movement.

Who is this for?
AnyBODY feeling stressed, stiff, achy, or simply wanting to keep moving well.

Multiple locations:
👉 Feversham – Tuesdays at 9:15am
👉 Online – Wednesdays at 6:30pm
👉 Flesherton – Thursdays at 6:15pm

We get moving in 2 weeks!

Visit my website to register:
https://www.willowcreekwellness.ca/classes

If winter has left you feeling stiff and ready for more movement, this is your invitation. 🌷

03/02/2026

We begin Wednesday 🤍

This space at is ready.

Small group.
Intentional movement.
Room to breathe.

Only 2 spots remain in Somatics: Release Tension, Move with Ease.

If this has been on your mind, I’d love to welcome you.

Link in bio to register.

03/01/2026

March around here means maple syrup season.

Snow still on the ground. Sap starting to move. Long, slow days tending the fire and watching something transform drop by drop.

It always reminds me how change doesn’t arrive all at once. It gathers quietly beneath the surface.

Spring somatic movement classes are opening this month — in person and online — and it feels beautifully aligned with this season of slow returning.

If you’d like the details, you can find them through the link in my bio 🌿

Address

10th Concession Of Grey Highlands
Flesherton, ON
N0C1E0

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+17054413032

Website

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