Healing Waters Hydrotherapy

11/16/2025

💧 Healing Waters Hydrotherapy

🌿 Fall Into Better Digestion + A Stronger Immune System

As we enter the fall and winter seasons, our diets naturally shift — warmer meals, heavier foods, and new ingredients. And just like the seasons change, your digestion changes too.

If you’re noticing:
✨ Feeling fuller than usual
✨ More bloating or discomfort
✨ Slower digestion
✨ Irregular bowel movements

Your gut and microbiome may need a little seasonal support.

This time of year, your body often benefits from:
✔️ Digestive enzymes to help break down foods
✔️ A targeted probiotic to strengthen the microbiome
✔️ Better bowel movement rhythm (1–2 times daily, ideally 3)

Remember — your immune system begins in your gut.
If your bowels aren’t moving regularly, toxins recirculate and put unnecessary stress on your body.
Supporting digestion = supporting immunity.

Fall is the perfect time to:
💧 Boost your immune system
💧 Nourish your microbiome
💧 Support regular elimination
💧 Reset your digestive health

If your digestion needs a little help this season, I’m here for you.

📞 Healing Waters Hydrotherapy
Florenceville-Bristol
506-392-8889

💧 A healthy gut is the foundation of a healthy season ahead.

11/16/2025

💧 Healing Waters Hydrotherapy

🌿 Daily Affirmation — Gratitude

How to Speak Your Daily Affirmation

Take a gentle, centered breath.
Place one hand over your heart and one on your abdomen.
Close your eyes for a moment and allow your body to soften.
Feel the rise and fall of your breath.
Repeat this affirmation slowly and intentionally.
Let every word vibrate through your heart, your mind, and your energy field.
Allow it to become the inner state you choose to hold today.

🌟 Today’s Affirmation: Gratitude

Today I embrace gratitude.
I am so grateful for everything that I have.
I am grateful for all of life’s lessons—
the easy ones, the hard ones, and everything in between—
for they have molded me into who I am today.

I am grateful for my body
and all the ways it moves, protects, and supports me.
I am grateful for my mind
and the clarity, wisdom, and resilience it holds.
I am grateful for my spirit
and the light that continues to shine within me.

I am grateful for my journey.
I am grateful for who I am becoming.
I am grateful for all that I have—
especially my family, my friends,
and the people who enrich my life in beautiful ways.

Today, my heart is grateful.
My words, my actions, and my energy
come from a place of appreciation.
I choose to see the blessings around me.
I choose to feel gratitude in everything I do.

May this feeling ripple outward
and inspire others to open their hearts as well.
Today, I am grateful.

📞 Healing Waters Hydrotherapy
Florenceville-Bristol
506-392-8889

💧 Gratitude is a frequency that transforms everything it touches.

11/15/2025

💛 Quercetin: One of Nature’s Most Powerful Healing Compounds

Healing Waters Hydrotherapy — Florenceville-Bristol
📞 506-392-8889

Quercetin is one of my favorite natural supplements for calming inflammation, supporting the immune system, and regulating histamine. It’s often called a “mast cell stabilizer” — meaning it helps quiet an overactive immune response.

But what exactly is quercetin?

🌿 What Is Quercetin? Where Is It Found?

Quercetin is a plant flavonoid, a natural pigment found in many fruits, vegetables, and herbs.

You’ll find quercetin in:
• Apples
• Onions (especially red)
• Berries
• Grapes
• Green tea
• Broccoli
• Kale
• Capers
• Citrus peel

Supplemental quercetin is usually extracted from Sophora japonica (Japanese Pagoda Tree) or concentrated from plant sources such as onions and apples.

🌱 How Quercetin Supports Your Body

Quercetin is known for its anti-inflammatory, antioxidant, and antihistamine properties.

It may help:

✨ 1. Reduce histamine & calm mast cells

Commonly used for:
• Seasonal allergies
• Mast Cell Activation Syndrome (MCAS)
• Histamine intolerance
• Skin reactions

✨ 2. Support the immune system

Helps regulate immune activity and decreases oxidative stress.

✨ 3. Reduce inflammation

Supports joint health, gut health, and recovery from chronic inflammation.

✨ 4. Improve gut comfort

Helpful for bloating, reactions to foods, and inflammatory gut conditions.

✨ 5. Support cardiovascular health

May help balance blood pressure and improve circulation.

⚠️ Possible Side Effects of Quercetin

Quercetin is generally well-tolerated, but some people may experience:
• Headache
• Tingling sensations
• Digestive upset (rare)
• Mild nausea if taken on an empty stomach

It is recommended to take with food or combined with bromelain for improved absorption.

🚫 Who Should Not Take Quercetin?

Please use caution or avoid quercetin if you:
• Are pregnant or breastfeeding
• Are taking blood thinners
• Have kidney disease (high doses may be an issue)
• Are on chemotherapy or using medications metabolized by CYP enzymes
• Are scheduled for surgery (pause 2 weeks before)

Always check with your practitioner if you’re on multiple medications.

💧 Need Support Choosing the Right Supplement?

Quercetin can be a beautiful support for inflammation, allergies, gut health, and mast cell activation — when used safely and correctly.

If you’d like guidance on:
• Histamine issues
• Gut inflammation
• Mast cell activation
• Which supplements are right for your body

I’m here to help you on your healing journey.

📞 Healing Waters Hydrotherapy
Florenceville-Bristol
506-392-8889

💧 Your body is designed to heal. Let’s support it together.

11/15/2025

🌿 Healing Waters Hydrotherapy

Is Your Body in “Over-Reaction Mode”? Let’s Talk Mast Cell Activation (MCAS)

Mast Cell Activation happens when the immune system becomes overly sensitive, releasing too much histamine and inflammation—even to things that shouldn’t be dangerous: foods, stress, scents, heat, or digestion itself.

This can create waves of symptoms throughout the body:

✨ Bloating, reflux, stomach pain
✨ Flushing, itching, hives, heat sensitivity
✨ Palpitations, dizziness, sudden anxiety
✨ Brain fog, headaches, fatigue
✨ Food reactions or chemical sensitivities

If you’re reacting to “everything,” or symptoms come in waves, MCAS may be involved—especially when the digestive system is inflamed.

Mast cells live heavily in the gut, so gut health is always the foundation.

🌱 How We Support Mast Cell Activation Naturally

At Healing Waters Hydrotherapy, my approach includes:

✔️ Calming mast cells with quercetin, vitamin C, magnesium
✔️ Supporting histamine breakdown
✔️ Healing the gut lining
✔️ Reducing inflammation
✔️ Nervous system regulation (Inner Voice frequency balancing)
✔️ Identifying food triggers
✔️ Gentle detox + colon hydrotherapy to reduce the inflammatory load

When the gut calms — the whole body calms.
When inflammation drops — mast cells stop firing.
When your nervous system softens — your healing begins.

If you’re experiencing unexplained symptoms, frequent flares, or sensitivity to foods and stress, you’re not alone.
There is a path to relief.

📞 Healing Waters Hydrotherapy
Florenceville-Bristol
506-392-8889

You deserve a body that feels calm, steady, and supported.
I’m here to help you get there. 💧💙

11/15/2025

Know the difference! Most of the honey consumed today is processed honey that’s been heated & filtered. Raw honey, on the other hand, does not get robbed of its incredible nutritional value & health powers.

11/15/2025

11/15/2025

11/15/2025

PURE COLLOIDAL SILVER BELOW 👇👇👇
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11/15/2025

11/15/2025

11/14/2025

🌿 Why You Need Strong Stomach Acid

Healing Waters Hydrotherapy – Florenceville-Bristol
📞 506-392-8889

Many people are told their symptoms are caused by “too much stomach acid,” but the truth is this:

👉 Most heartburn, reflux, bloating, and belching are caused by LOW stomach acid — not high.

Here’s why your stomach acid needs to be strong:

🔥 1. Strong Stomach Acid Protects You

Your food is not sterile.
Strong stomach acid is your first line of defense. It:

• Kills harmful bacteria
• Neutralizes pathogens
• Helps prevent parasitic infections
• Prevents unwanted microbes from entering the gut

Low stomach acid = low protection.

🍽 2. Strong Stomach Acid Breaks Down Your Food

Stomach acid is essential for proper digestion.
When acid is low:

• Food sits too long in the stomach
• It ferments and creates gas
• You begin to belch and feel heavy
• Pressure builds
• And that small amount of remaining acid gets pushed UP → causing reflux and heartburn

This means acid reflux is often a sign of too little acid, not too much.

👉 What Happens When Acid Is Low?

• Slowed digestion
• Bloating after meals
• Food sits and ferments
• Poor breakdown of protein
• Nutrient deficiencies (B12, iron, magnesium, zinc)
• Reflux and burning from weak acid splashing upward
• Increased risk of bacterial overgrowth

When stomach acid is strong, food breaks down properly and moves smoothly into the small intestine without the heaviness, pressure, or reflux.

🌱 Healing Starts With the Gut

At Healing Waters Hydrotherapy, I help clients identify the root cause of digestive discomfort using natural tools such as:

✔ Digestive support protocols
✔ Stomach-acid restoring herbs and foods
✔ Frequency-based assessment with the AO Scan
✔ Colon hydrotherapy to reduce toxins, gas, bloating, and fermentation
✔ Stress and vagus nerve support
✔ Customized healing plans based on your symptoms

Your body is designed to heal — sometimes it just needs support to return to balance.

🌊 Healing Waters Hydrotherapy

Florenceville-Bristol
📞 506-392-8889

If you’re dealing with bloating, reflux, heartburn, or sluggish digestion, reach out — I would love to help you on your wellness journey.

11/14/2025

🌿 Healing Your Stomach Naturally: Understanding H. Pylori

Healing Waters Hydrotherapy – Florenceville-Bristol
📞 506-392-8889

Did you know that many people continue to struggle with stomach issues long after they’ve been treated for H. pylori?

If you’re experiencing:
• Bloating
• Burping after meals
• Upper stomach pressure
• Indigestion
• Constipation
• Burning or irritation
• Slow digestion

…your stomach may still be healing from the damage H. pylori causes.

H. pylori weakens stomach acid, irritates the stomach lining, slows motility, and creates long-term digestive imbalance. The good news?
✨ The stomach CAN repair.
✨ The lining CAN heal.
✨ Motility CAN return to normal.
✨ Your digestion CAN feel light and comfortable again.

At Healing Waters Hydrotherapy, I use gentle, natural approaches to support your body while it heals, including:

🌱 Mastic gum
🌱 DGL licorice
🌱 Zinc carnosine
🌱 Aloe vera
🌱 Magnesium
🌱 Berberine
🌱 Healing foods & warm meals
🌱 Oil of oregano applied gently through the umbilicus
🌱 Colon hydrotherapy to support detox pathways

All of these work together to soothe the stomach, repair the gut lining, reduce inflammation, and support normal digestion again.

If you’ve been struggling with bloating, discomfort, or lingering digestive issues… you don’t have to struggle alone. There IS a gentle, natural way forward.

✨ Your body is designed to heal.
✨ Sometimes it simply needs the right support.

If you would like help on your healing journey, please reach out.
Healing Waters Hydrotherapy
Florenceville-Bristol
📞 506-392-8889