Healing Waters Hydrotherapy

02/24/2026

How to Speak Your Daily Affirmation

Take a slow, deep breath in through your nose…
Exhale gently through your mouth.
Place your hand over your heart.
Speak each line slowly, with intention and feeling.
Allow the words to settle into your body, your mind, and your spirit.

✨ Daily Affirmation ✨

I am so excited for this day.
I welcome this morning with joy and anticipation.

I am grateful for new opportunities unfolding before me.
I trust that beautiful things are aligning in my life.

My energy is vibrant.
My heart is open.
My spirit is ready.

I step forward with confidence and enthusiasm.
I embrace growth.
I embrace possibility.
I embrace the blessings that are already on their way.

Today, I choose excitement over fear.
Faith over doubt.
Joy over hesitation.

I am excited.
I am ready.
I am aligned.

And the best is unfolding for me now. 🌞

02/23/2026

02/23/2026

02/23/2026

Believe it or not, consuming too many omega-6 fats can lead to an omega-3 deficiency!

The ideal ratio of omega-6 fatty acids to omega-3 fatty acids is 1:1. However, the average ratio of these fatty acids for Americans is about 20:1.

The best and easiest way to balance your omega-6 to omega-3 ratio is to increase your omega-3 fatty acids. Both fish oil and cod liver oil are great sources of these essential nutrients!

Other ways to balance this ratio include:
-Replacing your salad dressing with olive oil
-Avoiding fried foods from restaurants
-Consuming fatty fish 2 to 3 times per week
-Consuming grass-fed beef
-Limiting the amount of chicken and grain-fed animal products you consume

Find out more about balancing your omega-6 to omega-3 ratio: https://drbrg.co/4aEm7Fx

02/23/2026

Extra virgin olive oil has so many therapeutic benefits!

It contains compounds called polyphenols that have antioxidant, anti-inflammatory, and anti-cancer properties.

They can also have incredible effects on certain parts of the body, including:
-The cardiovascular system
-The nerves and brain
-The skin
-The eyes

The high polyphenol content in olive oil contributes significantly to reducing inflammation, which benefits conditions like arthritis and heart disease and can support healthy circulation.

Olive oil can even help protect against UV radiation from the sun!

To get these health perks, you need the real deal—extra virgin olive oil. The label “extra virgin” guarantees that the oil has been cold-pressed from freshly harvested olives and is rich in polyphenols.

02/23/2026

02/23/2026

💧 Healing Waters Hydrotherapy

Your Microbiome: The Foundation of Mood, Immunity & Wellness

Did you know your gut bacteria help make your “feel-good” neurotransmitters?

A healthy microbiome supports the production and regulation of:

• Serotonin – mood stability, sleep, emotional balance
• Dopamine – motivation, pleasure, focus
• GABA – calmness, nervous system regulation
• Endorphins – natural pain relief and wellbeing

In fact, about 90% of serotonin is produced in the gut.

Your gut is not just a digestive organ — it is a neurochemical factory.

When the Microbiome Is Balanced

• Strong immune function
• Efficient digestion
• Healthy elimination
• Stable mood
• Clear thinking
• Reduced inflammation
• Balanced hormones

The gut communicates directly with the brain through the gut–brain axis via the vagus nerve. What happens in the gut affects the mind.

When the Microbiome Is Imbalanced

Dysbiosis (an imbalance of gut flora) may contribute to:

• Anxiety
• Depression
• Brain fog
• Fatigue
• Inflammation
• Food sensitivities
• Constipation or diarrhea
• Weakened immunity

When harmful bacteria overgrow and beneficial bacteria decline, the body shifts out of balance — physically and emotionally.

What Harms the Microbiome?

• Chronic stress
• Antibiotics
• Processed foods
• Refined sugars
• Environmental toxins
• Poor elimination
• Lack of fiber and diversity in the diet

The Good News

The microbiome is adaptable.

With proper support — nutrition, hydration, elimination, stress reduction, and targeted gut rebuilding — balance can be restored.

Food truly can be medicine.

A diverse, whole-food diet rich in fiber, fermented foods, healthy fats, and quality proteins helps nourish beneficial bacteria and restore gut integrity.

When the gut heals, the mind often follows.

If you would like to learn:
• What may be harming your microbiome
• How to repair and restore gut balance
• What tools and herbs may support rebuilding

Reach out.

💧 Healing Waters Hydrotherapy
Kim Cooper
Colon Hydrotherapist & Naturopath
📞 506-392-8889

Heal the gut.
Support the mind.
Restore the balance.

02/23/2026

💧 Healing Waters Hydrotherapy

Biofilm: The Hidden Barrier in the Gut

Have you ever heard of biofilm?

Biofilm is a sticky, protective layer that harmful bacteria, yeast, parasites, and pathogens can create inside the gut.

It behaves almost like plaque inside a pipe — building up along the mucosal lining of the intestines.

Over time, this buildup can:

• Impair proper elimination
• Slow stool evacuation
• Contribute to constipation
• Trap toxins
• Create chronic inflammation
• Disrupt the balance of healthy gut flora

What Does Biofilm Do in the Colon?

Biofilm acts as a shield.

It protects harmful organisms from:
• Stomach acid
• The immune system
• Antibiotics
• Herbal antimicrobials

This makes infections more persistent and harder to fully clear.

It can also interfere with:

• Nutrient absorption
• Mucosal integrity
• Immune signaling
• Healthy microbiome diversity

When the mucosal lining becomes irritated or coated with buildup, the colon cannot release efficiently.

And when elimination slows, toxins can be reabsorbed.

The Microbiome Impact

Your beneficial bacteria thrive in a balanced environment.

But when biofilm dominates:
• Good bacteria struggle to repopulate
• Pathogens gain dominance
• Candida and dysbiosis patterns increase
• Gas, bloating, and irregular bowel movements become common

The terrain of the gut shifts — and imbalance follows.

Why Elimination Matters

The colon is one of your primary detox pathways.

If waste is not moving daily,
the liver becomes congested.
Inflammation increases.
The immune system becomes overworked.

Healthy elimination is not optional — it is foundational.

Supporting the Body

Restoring balance may include:
• Targeted herbal support
• Binder protocols
• Hydration
• Colon hydrotherapy
• Nutritional rebuilding
• Microbiome restoration

The goal is not harsh cleansing.
It is restoring the natural ability of the colon to release.

If you are experiencing:
• Constipation
• Chronic bloating
• Irregular elimination
• Ongoing gut imbalance

It may be time to look deeper.

💧 Healing Waters Hydrotherapy
Kim Cooper
Colon Hydrotherapist & Naturopath
📞 506-392-8889

Your body was designed to release.
When elimination improves, everything improves.

02/23/2026

Coffee does NOT give you energy!

Here’s how it actually works: Caffeine has a similar chemistry to a compound called adenosine, which is a byproduct of ATP, the body’s energy currency.

Because of this, caffeine can bind to your adenosine receptors and inhibit the natural signals that regulate sleep.

This isn’t really giving you the energy you need; it’s just keeping you alert.

Giving up coffee will not only improve your energy levels, but your brain’s functioning too!

But you don’t have to quit cold turkey. Try replacing it with green tea, then eventually shifting to herbal tea.

Find out more about what happens when you quit coffee: https://drbrg.co/45D2Xyd

02/22/2026

UPDATE! The Parasite-Eliminating Castor Oil Packs are SELLING OUT faster than expected! Lock in your order NOW to get 70% OFF before they're gone again!

02/22/2026