360 Health & Wellness Homecare

06/21/2025

Extreme heat in our area over the next few days. When outside, wear light layers, bring water, wear sunscreen. Try not to go out during the hottest times ( 12 noon to 4 00pm) if you are sensitive or vulnerable to the sun/ heat.

05/27/2025

Thank you for voting us Platinum in the Homeopathy category. ☺️♥️

01/10/2025

Thank you so much for the Win! It's very nice to be appreciated. I am so glad our small business has made such an impact with it's volunteer psw's and care staff. We are grateful! ❤️❤️❤️

12/07/2024

With our recent snow and more to come, here is a link to The Canadian Snow Angel directory. If you are a senior, you can sign up and find local volunteers to help you through our Canadian winter season with shoveling! 😊

Winter is here, and planning a snow removal seems a good idea for seniors or elderly homeowners. If you are living alone and experience diminished strength or

12/09/2023

Eight ways to make a difference for Seniors this Christmas:

The holidays put an emphasis on spending meaningful time with friends and family. However, as children grow up and move away or neighbors are no longer in the community, the opportunity for close connections becomes limited. Many older adults find themselves without loved ones nearby. Here's how you can help.

1. Check in.
Don’t forget about our aging neighbors during the holiday season. For those struggling with loneliness this time of year or missing loved ones, sometimes the thing they need the most is just companionship. While a phone call, text or email can make their day, visiting them, even for a short while, can do wonders during the holidays. You might also consider surprising them with a little gift such as tea, coffee or baked goods.

2. Assist in the shopping.
Christmas shopping can be overwhelming especially if you don’t drive or are not savvy with online shopping. Those with declining energy and mobility issues need help but don’t want to ask. Offer to shop for them or stop by to help them shop online!

3. Help them decorate.
Help them add festive touches to their home. Having decorations around can make the home feel cozy and cheerful. As we age, decorating can take more time, energy, and work so see what ways you can help. Offer to help set up their Christmas tree or add some lights to their windows. Unpacking their ornaments or Christmas Village pieces can spark stories and meaningful conversations.

4. Assist in making a favorite meal or recipe.
Spend an hour or two helping them make a favorite family dish or dessert to bring to a holiday gathering. Many may feel useless or burdensome if they cannot contribute to the festivities like they used to. Ask them if they have a family recipe they want to make or offer one of yours. You can also buy cookie kits and enjoy conversation as you sit at the table and decorate Christmas cookies.

5: Light up their life!
Take a drive to see one of the many the light displays around Niagara. Bring your favorite holiday music to enjoy, or tune in to local station 98.1 for non-stop Christmas tunes!

6. Fill their mailbox.
Our aging seniors love going to the mailbox and opening mail. Ask friends, church groups and family members to send cards, photographs or drawings to help keep their seasonal mail more upbeat. Send a handwritten message sharing a personal message, update, story or favorite memory. You can also help them write cards or letters to send out to their family and friends.

7. Include them in church, family or community activities.
No one likes to be alone for the holidays and being alone can contribute to feelings of loneliness. Invite them to church, or over to your home to watch holiday movies. Seniors love children so include them in activities whenever possible.

8. Give the gift that keeps on giving. Here’s a few things you can do all year long:

• Transportation to important appointments
• Take them or do their shopping & errands
• Deliver dinner
• Give caregivers a break with respite care
• Visiting
• Check in with them with regular calls
• Do minor household repairs

10/07/2023

09/22/2023

We are now able to offer FREE weekend yoga classes to Rtirement homes in Welland/ Pelham!

08/31/2023

Neuroplasticity is especially essential for people experiencing symptoms of Dementia or have been already diagnosed. Our brains do not lose the ability to create new neurons as we age, it just takes a different path to form long term memories than it would have when we were younger! The most successful way to promote the generation of new cells is to use your body, excercise, dance, do a new physical activity, create a new learning experience. This causes a chain reaction and causes new synapses to form creating new memories!

07/16/2023

You can now find us at:

Holistic care treats the whole person: mind, body, and spirit. Nutritional, Physical, Mental, Spiritual.