The Village Yogi

The Village Yogi 20+ years of Yoga, meditation, coaching & retreats for healing, strength, rehab, stress relief, mental health, inspiration & joy.

Classes 7 days per week for all bodies & levels of fitness / ability. View the current schedule/hours here: http://thevillageyogi.ca/schedule/
And Special Events here: http://thevillageyogi.ca/special-events/

Therapeutic & Restorative Yoga, Yoga for Athletes, Power Yoga, Vinyasa & Hatha Yoga, Pre & Post Natal classes, Kids Yoga & Meditation for all levels. Private and semi-private classes available upon request.

11/30/2025

How would you take care of that person you love the most?🤔
What would you do for them?
Say to them?

11/28/2025

Shrooms!🍄...love 'em or 'hate 'em, I think they're medicinal. So into a soup they go! Found these perfect (local!) Oyster Mushrooms over at Small Scale Farms. DYK - amazing for inflammation & immunity💜🥣

11/27/2025

Say it with me - I know that I am loved and totally supported by the Universe.🙏🏻🥰💖

11/26/2025

The real practice isnt physical at all. IYKYK 🙏🏻💜

11/25/2025

We're closing in on the end of 2025. If you're feeling kinda tired, maybe even a little melancholy... that makes sense🤷🏼‍♀️. We currently have 6 planets in our solar system retrograde. It's a time of review, pondering, and remembering. A new era is beginning. 2026 will not feel like 2025. That's going to make some of you very excited...as it should.

Gentle reminder: look to Nature. This is a time to let yourself slow down. Draw inward, just as nature is doing. This is the season to make time for rest and reflection. Decide...what you'll be carrying with you into this new era. What are you ready now to release? All you have to do is decide. No bells, whistles, or fanfare. No drama...just a quiet choice.

As you give yourself grace, let it also extend out into the world. Everyone is feeling the big changes and shifts that are underway. We ARE stronger when we have community and safety within our hearts.

11/20/2025

You're invited to: take a moment to yourself. For yourself.
No, it's not selfish.
It's essential.

Thursdays - I'm in Fonthill for a gentle Yoga Therapy practice designed for your nervous system. Link in comments for info🙏🏻👑

This month's New Moon is exact here at 1:47 am, Thursday Nov 20th. That means any time after that, and for the next few ...
11/20/2025

This month's New Moon is exact here at 1:47 am, Thursday Nov 20th. That means any time after that, and for the next few days, is an exceptionally powerful time to invoke change, set intentions, and be bold with your desires. You can think of this particular new moon as being super-charged with manifestation potential. Big time.

Is there something you deeply wish to have, be, feel, or experience? Speak your desires. Write it down. Be mindful of your thoughts. Do not give any energy to what you dont wish to continue. None.

A word to the wise:
Be mindful what you wish for under this lunation...
You might just get it.

💫Are you ready?💫

(More about that inside The Inner Sanctum)


For real.🤙🤣
11/17/2025

For real.🤙🤣

11/14/2025

During the darkest weeks of the year - when it's cold and damp outside - trade in your smoothies and salads for warming soups and stews. Stoke your inner fire with herbs and spices like ginger, turmeric, oregano, garlic, and a little cayenne here and there. Mitigate the fear/worry/anxiety that can bubble up
out of nowhere, for many, in this vata-dominant season by consuming more grounding veggies (that literally carry the stabilizing energies of the earth)
Like: carrots, beets, potatoes, squash.

Yes, I'm one of those nut bars who believes

11/13/2025

Gentle reminder this week: don't take criticism seriously when it comes from someone you would never take advice from.

What they think of you is really none of your business. Keep it moving, love your life.🙏🏻💜

See you on your mat Tuesdays & Thursdays for some soothing in-person (group) sessions to help you come home to you.

11/09/2025

I mean...🤷🏼‍♀️ Not wrong. 🤣🤣

Well. It's that time again. Mercury stations retrograde tomorrow Nov 9th. This happens a few times a year, every year. B...
11/08/2025

Well. It's that time again. Mercury stations retrograde tomorrow Nov 9th. This happens a few times a year, every year. But this one promises to be particularly potent.

I can already feel the collective eye-roll.🙄 But make no mistake this will be a particularly strong (& chaotic) time as the planet of communication, travel, commerce, and ideas appears to move backward in the sky and opposes the planet Uranus - inviting us all to slow down, get organized and re-assess. And...expect the (very) unexpected.
(No...this doesnt have to be negative!! It could actually be quite intriguing and miraculous...although it may not feel like that initially).

Buckle up friends. The next few weeks will be bringing some unexpected surprises. You can count on that.

Best advice for the coming weeks: slow down, stay calm, double check all communications, be open to change. Also - keep liquids away from your technology! Mishaps abound during this time.

We'll discuss this in greater detail inside the Inner Sanctum....🙏🏻

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Fonthill, ON

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