The Village Yogi

The Village Yogi 20+ years of Yoga, meditation, coaching & retreats for healing, strength, rehab, stress relief, mental health, inspiration & joy.

Classes 7 days per week for all bodies & levels of fitness / ability. View the current schedule/hours here: http://thevillageyogi.ca/schedule/
And Special Events here: http://thevillageyogi.ca/special-events/

Therapeutic & Restorative Yoga, Yoga for Athletes, Power Yoga, Vinyasa & Hatha Yoga, Pre & Post Natal classes, Kids Yoga & Meditation for all levels. Private and semi-private classes available upon request.

11/01/2025

I honour what's closing. I welcome what is already beginning within me. 2 more months to close out 2025.
What's YOUR intention?

10/30/2025

Aaannnddd...no.🙅🏼‍♀️
This Fall has been truly eye opening for me. If you thought I had heavy boundaries before...wait for it.

If you come into my space(s) and are disrespectful...you will be removed. I dont care if it's "just a joke". Get out.

If I come into YOUR space and you are disrespectful, rude, and unprofessional and think it's fun to round up your staff to help bully me like we're in high school....Full. Stop.
M'Kay Laura?🤔

Folks - toxic behaviour continues when you do nothing about it.
Stand up. Speak up. There are way more opportunities, and way better places for you...regardless of what you're being told.

Walk away. Love your life. Don't look back.

10/29/2025

On Thursdays, we chill. This isn't just a yoga class - it's a nervous system reset. Because you're not meant to be on overdrive all the time. You can ask anyone who's attended how sublime this practice is. Here we combine gentle somatic movement, breathwork, and guided awareness with the science of nervous system regulation.

Come to restore, to reconnect, to remember the sacredness of slowing down.

New 5 week session begins Nov. 6th - Thursdays at 7pm, Fonthill

Pre registration is required.

Here's more info👇

https://momence.com/l/ALh4On16

10/28/2025

As the seasons turn inward, so do we. The Sacred Unwind is a gentle, soul-norishing yoga experience designed to help you find harmony through the winter-y months.

Blending the wisdom of yoga therapy, modern neuroscience, and the language of the stars, this class invites you to restore balance - physically, emotionally and energetically.

💜Rooted in 20+ years of teaching and Yoga Therapy experience
💜Infused with insights from current astrological influences
💜Designed to support your health, rest and resilience as we close out the year

Come to unwind. Leave recalibrated - aligned with both your body's wisdom and the rhythm of the cosmos.

7 Weeks begins Nov. 4th, Welland.

More info👇
https://momence.com/l/WQhMLewv

10/27/2025

Strong. Centered. Ready for what's next. That's how I intend to finish 2025. You?

As we head into the last couple months of the year - I have 2 in-person group classes starting the week of November 4th. Join me for one, or both, and let's close the year in peace and power.

Registration is now open for

💫The Sacred Unwind - Tuesdays 630pm, Welland

💫Nervous System Reset - Thursdays 7pm, Fonthill

Links in comments with more info👇

10/26/2025

The best advice I EVER received:
"You cant f*ck this up."
What is meant for me will never pass me by.
What is meant for me will always be for me.

And...I can always choose again.
And then again...
And again....

Simple (natural) ways to increase feel-good hormones. It doesn't have to be complicated. 📣
10/25/2025

Simple (natural) ways to increase feel-good hormones. It doesn't have to be complicated.
📣

No. Nope. No thanks. That's gonna have to be a No from me.🤷🏼‍♀️
10/24/2025

No. Nope. No thanks. That's gonna have to be a No from me.
🤷🏼‍♀️

10/23/2025

"Yoga is not about getting strong enough for the pose on our vision board—it’s about building inner strength when our vision is not clear."

10/22/2025

Everything that does not contribute to my highest good now vanishes from my life.
I let it go. 👋🙏🏻
The path of my life is radiant and free.




Today, at 8:24am Ontario🇨🇦 time, we have a New Moon. Another new beginning. This is an exceptional time to reflect on th...
10/21/2025

Today, at 8:24am Ontario🇨🇦 time, we have a New Moon. Another new beginning. This is an exceptional time to reflect on the last lunar cycle, notice what has come up for you, and set some intentions for the month ahead.

Today's New Moon is in Libra. The invitation is to call in intentions and visions for peace, fairness, justice and connection. Open yourself up to a new friend, client, or group. It is a courageous act to share, to allow yourself to be seen.

People love it when we're pretty, polite and polished. But this is about being real. So speak your truth, even if your voice shakes. It's nice to be liked. But it's better to be hated for who you are than to live without genuine connection, or to keep trying to exist in spaces where you are not honoured or respected.

This could be a bit of a sensitive week. Let it be a catalyst - to finally go to therapy, or sign up for a healing class, or join a support group..

This is a good week to REMEMBER: Hurt people hurt people. Sometimes they dont really see you - they're angry in their own life and projecting on to you. (It's not really about you.) Can you find compassion for those who are in pain?

Focus on being a beacon of kindness and compassion this week. It's not you. It's literally what some people carry within them, all the time. Alchemize it by meeting vitriol with compassion.🙏🏻

We'll discuss all this more deeply inside The Inner Sanctum and within this week's classes and sessions.

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Fonthill, ON

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