Living Vibrantly Coaching

02/26/2026

The best part about coaching the WildFit®️ 90 day challenge is watching my clients' transitions. They don't always believe that it will work at the beginning, but over the course of the program, some amazing things can happen!

02/25/2026

I'll be honest - Zucchini is not my favourite vegetable!

But, I know it is good for me, so I try to add it into my meal planning on a regular basis.

I'll also be honest, Gene found this recipe, not me! 😆

And….. it was fabulous! Even better the next day for my lunch!

What is your least favourite vegetable?? Let me know 👇

02/23/2026

02/19/2026

You may not like vegetables, but your body does!

When you eat good food, your tastebuds change and you discover that you really 𝐃𝐎 enjoy things that you might be surprised at!

02/18/2026

How do you feel about cauliflower??

My childhood memories include boiled-to-almost-mush cauliflower topped with Cheese Wiz (which I'm almost certain had no cheese in it!) 🤮

Thank goodness we have gotten much more creative with cauliflower! 😋

One of my favourite cauliflower dishes in to roast it in the oven and then top with a variety of spices.

OMG - this was delicious!! I can't wait to make it again!

Is this a version of cauliflower that you would eat??

02/12/2026

Are you ready to get off of the dieting rollercoaster?

I'm happy to chat about the WildFit®️ program and how it can be the 𝐋𝐀𝐒𝐓 program you ever take!

02/11/2026

I love thick, hearty meals that stick to your ribs - you know what mean?? Stews, Chilis..... We often call these 'comfort foods'.

So, when I found this recipe, I just had to try it. It's full of the yummy flavours of olives and sundried tomatoes, and the heartiness of squash at the same time.

Do you have a favourite comfort food? Let me know 👇

02/05/2026

When I get messages like this from my clients, it just makes my day. AND it reminds me why I do what I do!

𝐼 𝑐𝑎𝑛'𝑡 𝑡𝑒𝑙𝑙 𝑦𝑜𝑢 ℎ𝑜𝑤 𝑔𝑟𝑎𝑡𝑒𝑓𝑢𝑙 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑠𝑝𝑒𝑛𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢 𝑡𝑜 ℎ𝑒𝑙𝑝 𝑔𝑢𝑖𝑑𝑒 𝑚𝑒 𝑏𝑎𝑐𝑘 𝑡𝑜 ℎ𝑒𝑎𝑙𝑡ℎ - 𝑖𝑡 𝑓𝑒𝑒𝑙𝑠 𝑔𝑟𝑒𝑎𝑡! - Tammy B.

02/04/2026

I 𝑳𝑶𝑽𝑬 avocados!!

I'll be honest, I never used to!

I'm living proof that your tastebuds change over time, and now, I can't imagine a world with them! 💕

Plus they are so versatile! Many of my clients want to add a 'sauce' to their meals, but as we know, store bought sauces are often full of sugar. This is a great alternative.

Are you an avocado fan?? Let me know in the comments 👇