Movement Unlimited Inc.

Movement Unlimited Inc. Movement Unlimited Inc. is dedicated to helping people move better and feel better through Pilates exercises and equipment training.

https://linktr.ee/movementunlimited offers high quality, professional Pilates based programs as well as the latest in current fitness training methods to compliment your fitness regime. Our partnership with other health practitioners means that we have more than ever to offer our clients...all under one roof! Our studio provides answers to your health and wellness concerns through education about your body and how it functions optimally. Our team of experts work together to provide an integrated service that will help you reach your health and wellness goals! Join us and experience health and well-being like never before! We work with your body, mind and spirit!

02/11/2026

Always in our hearts 💕

Intro to Reformer/Mat Pilates We’re excited to share the new schedule for our Intro to Reformer or Mat Pilates classes, ...
02/09/2026

Intro to Reformer/Mat Pilates

We’re excited to share the new schedule for our Intro to Reformer or Mat Pilates classes, which will run from the week of March 2-April 25.

The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.

We are offering Reformer classes on:
Monday 11am
Monday 5pm
Thursday 9am
Thursday 12pm

The cost for the Intro to Mat Pilates class is $160+HST. You will receive a $50 coupon to be applied towards this session at the time of payment.

We are offering Mat Pilates:

Monday 5pm

Spaces are limited to 6 per Reformer Pilates class and 12 per Mat Pilates class.

You will select one class to attend for the entire session on a first-come, first-served basis.
Please book online at www.move2improve.ca/events/intro-to-reformer or email us your prefered class.

If you have any family members or friends interested in attending, please feel free to share our contact information so they can secure a spot.

Mastering Your Technique: The Path to Better ResultsWhat Does "Good Technique" Look Like?Good technique isn't just about...
02/02/2026

Mastering Your Technique: The Path to Better Results

What Does "Good Technique" Look Like?
Good technique isn't just about looking perfect; it's about efficiency, safety, and effectiveness.

Good technique involves:

Optimal Posture/Form: Maintaining the correct body alignment to maximize power and minimize strain.

Controlled Movement: Moving deliberately, not rushed, ensuring every part of the action is intentional and smooth.

Mind-Muscle Connection: Being fully aware of the muscles/tools/materials you are engaging, ensuring the right parts are doing the work.

How Do You Achieve It?

Good technique is built through a cycle of intention and refinement:

Education
Practice Mindfully
Listen to Feedback
Be Patient

What Would You Like to See?

We want to introduce a new series focusing on technique breakdowns for YOU each week.

What aspect of technique are you struggling with right now? What movement or skill do you want us to analyze and explain?

Let us know in the comments below! 👇

01/29/2026

Fundraising Event: Art for Impact 🖼️

We are thrilled to announce a special fundraising initiative featuring a beautiful MUG donated by local Artist Julie G. ☕️

The First 10 people to make a $30 cash donation in the studio will take home this beautiful, unique mug. 💵

This is a wonderful opportunity to support our cause and own a piece of local art!

Donation Details

For each $30 donation, the funds will be distributed as follows:

$20 Donation to Birchway in your name: This portion directly supports their program in your name. Each donor will receive an official tax receipt from Birchway for this amount.

$10 Artist Donation: The remainder will be donated to Birchway in Julie’s name.

Limit: Available to the first 10 donors. Visit the studio and make a cash donation today!

Due to the current and forecasted weather as well as varying road conditions and in accordance with our studio inclement...
01/26/2026

Due to the current and forecasted weather as well as varying road conditions and in accordance with our studio inclement weather policy, the studio is closed tomorrow (Monday January 26, 2026).

All virtual classes will run. All private training and group in studio classes are cancelled. Clients are encouraged to schedule a make up for tomorrow’s session as soon as possible.

If you must travel, please drive safely.

Rest today for the week ahead! Stay warm and safe today as this winter weather moves in!
01/25/2026

Rest today for the week ahead! Stay warm and safe today as this winter weather moves in!

😴 Self-Care Saturday: Fascinating Fascia Release 😴Do you suffer from stiffness or chronic aches? The key might be your f...
01/24/2026

😴 Self-Care Saturday: Fascinating Fascia Release 😴

Do you suffer from stiffness or chronic aches? The key might be your fascia!
This class targets the body’s connective tissue using tools and slow, sustained holds to release tension, hydrate tissues, and alleviate pain.

Why Fascinating Fascia?
Alleviate chronic tension and pain 🩹
Improve range of motion and joint health
Speed up athletic recovery
Invest in your long-term mobility. Your body will thank you!
Book your session today!

✨ Find Your Flow Friday: Embrace Yoga ✨More than just stretching, Yoga is a holistic practice for the mind, body, and br...
01/23/2026

✨ Find Your Flow Friday: Embrace Yoga ✨

More than just stretching, Yoga is a holistic practice for the mind, body, and breath. Whether you need an energizing flow or a deeply restorative session, we have what fits your life.

Why Yoga?
Reduce stress and improve mental clarity 🧠
Increase flexibility and mobility
Build functional strength
Unroll your mat and start your weekend feeling centered. Check our schedule for the best classes!

🔥 Thirsty for TRX Thursday! 🔥Suspension Training is the ultimate total-body workout! By using adjustable straps and leve...
01/22/2026

🔥 Thirsty for TRX Thursday! 🔥

Suspension Training is the ultimate total-body workout!
By using adjustable straps and leveraging your body weight, TRX allows you to easily control the intensity of every exercise. It’s challenging, effective, and fun!

Why TRX?
Fast, effective total-body conditioning
Maximum core engagement in every movement
Build functional strength and endurance
Ready to defy gravity?
Sign up for our TRX class today!

🩰 Wellness Wednesday: Lift, Pulse, and Tone with Barre! 🩰Channel your inner dancer! Our Barre class blends the best of b...
01/21/2026

🩰 Wellness Wednesday: Lift, Pulse, and Tone with Barre! 🩰

Channel your inner dancer! Our Barre class blends the best of ballet conditioning, yoga, and Pilates.
We focus on small, isometric movements to fatigue the muscles, followed by deep stretching. Get ready for the famous "Barre Shake"!

Why Barre?
Tone glutes, thighs, and arms 🍑
Improve balance and coordination
Create long, lean muscle definition
Tap the link in bio to book your spot at the barre!

🧘‍♀️ Tuesday Tune-Up: Back to the Basics with Mat Pilates! 🧘‍♂️All you need is a mat and your own body weight to fire up...
01/20/2026

🧘‍♀️ Tuesday Tune-Up: Back to the Basics with Mat Pilates! 🧘‍♂️

All you need is a mat and your own body weight to fire up your deepest core muscles.
Mat Pilates is the accessible foundation of the practice, focusing on control, breathing, and precise movement.

Why Mat Pilates?
Build foundational stability from the inside out
Improve body awareness and control
Accessible anytime, anywhere!

Join us this week and master the art of controlled movement.
Find the schedule via the link in our bio!

Address

160 Highway 20 W
Fonthill, ON
L0S1E5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+19058921239

Website

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Our Story

Movement Unlimited Inc. offers high quality, professional Pilates based programs as well as the latest in current fitness training methods to compliment your fitness regime. Our partnership with other health practitioners means that we have more than ever to offer our clients...all under one roof! Our studio provides answers to your health and wellness concerns through education about your body and how it functions optimally. Our team of experts work together to provide an integrated service that will help you reach your health and wellness goals! Join us and experience health and well-being like never before! We work with your body, mind and spirit!