Movement Unlimited Inc.

12/28/2025

New Year, New Foundation! ✨

Functional Foundation: Pelvic Health Workshop is back!

Caring for your body starts with a strong core. Join us for an educational and supportive program designed to help you prioritize your health and build a strong foundation for any activity.

Learn why your pelvic floor and core muscles are vital, and how to connect with them through breath and movement to improve stability and overall function.

Whether you're an athlete, someone looking to improve function, or simply wanting to learn more about your body's foundation, this workshop is for you!

Workshop Details:
Date: Sunday, January 4, 2026
Time: 12:30 PM - 2:30 PM
Location: Movement Unlimited (Upstairs Mat Studio) - 160 HWY 20 W, Unit 4-6, Fonthill, ON
Cost: $65 + HST
Spaces are limited!
Secure your spot today and invest in your wellness!
➡️ Book online: www.move2improve.ca/events

12/25/2025

Wishing you a very Merry Christmas filled with warmth, joy, and wonderful moments alongside your loved ones from everyone at Movement Unlimited!

We encourage you to keep moving and embrace a fit and active holiday season! 🎁🌟

Please note that we are completely closed today, Wednesday, December 25th. We look forward to helping you reach your fitness goals soon!

12/25/2025

12/23/2025

7 Ways to Stay Mindful Through the Holidays

Move your body with gentle stretches
Counteract the holiday stress by engaging in movement that feels good, such as a gentle yoga flow or simple stretches. This helps release tension and ground you in your body.

12/22/2025

Leaking when you jump?
Coughing causes pressure?
Afraid to lift heavy?

It's CORE SYSTEM DYSFUNCTION.

We teach PREVENTION

at our

PELVIC HEALTH WORKSHOP.

Sunday January 4,2026
12:30-2:30pm
Movement Unlimited

$49+HST using promo code PH0104
until December 27
$65+HST after December 27
Don’t wait….Book Now!

Stop compensating. Start optimizing. Our Pelvic Health Workshop gives you the tools to manage pressure and build a truly strong core. Beyond Kegels. Beyond the myths.

Visit our website www.move2improve.ca/events to register! 👆

12/22/2025

7 Ways to Stay Mindful Through the Holidays

Let go of expectation
Recognize that the "perfect" holiday often only exists in movies. Release the pressure for everything to go according to plan and embrace the season's imperfections.

12/22/2025

7 Ways to Stay Mindful Through the Holidays

Celebrate with presence
When at a gathering or enjoying a tradition, fully engage your senses. Notice the tastes, sounds, and smells, and focus on the conversation and the company you are keeping.

12/20/2025

7 Ways to Stay Mindful Through the Holidays

Embrace simple self-care practices
Self-care doesn't need to be grand. It can be reading a book, listening to music, spending time in nature, or simply getting enough sleep.

12/19/2025

Pilates helps the day run smoothly like a well oiled machine….or is it wine?

12/19/2025

7 Ways to Stay Mindful Through the Holidays

Set some healthy boundaries
Protect your peace by deciding in advance what you can and cannot commit to. It is okay to decline invitations or leave an event early if you need to recharge.

12/18/2025

Congratulations Diane! Our winner of the condiment set! 🎉 Enjoy it!

Remember to check your tickets we still have one outstanding
815292

If we don’t have a winner by tomorrow we will redraw!

12/18/2025

7 Ways to Stay Mindful Through the Holidays

Creating calming daily rituals
Even five minutes of quiet time, a warm cup of tea, or a short meditation can help recenter you. Make a non-negotiable appointment with yourself each day to slow down.