12/02/2025
Today’s favourite thing comes in multiple colours and can be enjoyed by all! Nope, not Christmas lights! 😉
It's the incredibly versatile Theraband—a simple prop with endless applications for resistance, assistance, and technique guidance.
✈️ The Perfect Travel Companion: They take up virtually no room in your suitcase, making them your essential, portable gym. Maintain your fitness routine anywhere!
Resistance: When stretched, the band creates resistance, which is excellent for building muscle strength and endurance. You can tailor the intensity by choosing a different band colour or by adjusting how far you stretch it.
Assistance: Counterintuitively, the Theraband can also assist you in certain exercises, such as providing support in a challenging stretch or helping you control the eccentric (lowering) phase of a movement, improving technique and muscle control.
Guidance and Feedback: When wrapped around a limb, the band provides important tactile and visual feedback, making you acutely aware of your body alignment and muscle engagement. It helps you find and maintain the ideal form, especially when working on targeted exercises to build specific strength and improve your technique.
Available Resistance Levels (Excluding HST):
Green (Light): $12.00
Blue (Medium): $14.00
Black (Harder): $16.00
