Movement Unlimited Inc.

Movement Unlimited Inc. Movement Unlimited Inc. is dedicated to helping people move better and feel better through Pilates exercises and equipment training.

https://linktr.ee/movementunlimited offers high quality, professional Pilates based programs as well as the latest in current fitness training methods to compliment your fitness regime. Our partnership with other health practitioners means that we have more than ever to offer our clients...all under one roof! Our studio provides answers to your health and wellness concerns through education about your body and how it functions optimally. Our team of experts work together to provide an integrated service that will help you reach your health and wellness goals! Join us and experience health and well-being like never before! We work with your body, mind and spirit!

✨ Monday Motivation: Discover the Reformer! ✨Ready to build long, lean muscle without the impact? Reformer Pilates uses ...
01/19/2026

✨ Monday Motivation: Discover the Reformer! ✨

Ready to build long, lean muscle without the impact?
Reformer Pilates uses a specialized carriage and spring system to provide both assistance and resistance, helping you achieve perfect alignment and deep core connection.

Why Reformer?
Develop serious core strength 💪
Improve posture and flexibility
Ideal for rehabilitation and injury prevention
Stop guessing and start feeling the difference!
Book your Reformer class today.


01/19/2026

Inclement weather Jan 19
Schools are open and so are we!
Environment Canada is predicting snow squalls and heavy winds.

Your safety is our first priority.Should you feel uncomfortable heading out in the weather, we ask that you notify us as soon as possible or cancel your classes in the app.

Enjoy the Journey: Embrace Where You Are and Move Towards Your Best SelfYour personal progress is a winding road. Embrac...
01/16/2026

Enjoy the Journey: Embrace Where You Are and Move Towards Your Best Self

Your personal progress is a winding road. Embrace where you are now; it's the start of your journey. While your destination is important, the true growth is in the movement and mindset along the way.

Key Elements:
Cultivate Positivity: A positive outlook fuels progress. See challenges as learning opportunities and believe in your improvement.

Prioritize Movement: Take small, consistent daily actions toward your goals—whether physical, skill-based, or habitual. Forward movement is key.

Appreciate the Present: Don't let the future overshadow today's lessons. Celebrate small wins, learn from missteps, and trust the process.

Keep moving forward on the road you're on right now. The joy is in the traveling. Embrace the journey.

The metaphor "Bloom where you are planted" 🌺 signifies personal growth, resilience, and making the most of your current ...
01/15/2026

The metaphor "Bloom where you are planted" 🌺
signifies personal growth, resilience, and making the most of your current situation.
For wellness, this means cultivating strength and health right where you are, rather than waiting for an ideal environment.

True progress begins when you stop waiting for the "perfect" moment to start a fitness routine or pursue a health goal.

Work with your current resources, time, and space—whether it's a 15-minute home workout, mindful breathing during a busy day, or prioritizing healthy meals on a budget. Transform your current surroundings into a place where health can flourish.

Due to the current and forecasted weather as well as varying road conditions and in accordance with our studio inclement...
01/15/2026

Due to the current and forecasted weather as well as varying road conditions and in accordance with our studio inclement weather policy, the studio is closed today (Thursday January 15, 2026).

All virtual classes will run. All private training and group in studio classes are cancelled.

If you must travel today, please drive safely.

Weather Alert ❄️ Studio Closure Policy UpdateWith inclement weather on the way, here is a quick reminder about our polic...
01/15/2026

Weather Alert ❄️ Studio Closure Policy Update

With inclement weather on the way, here is a quick reminder about our policy:

Physical Studio Closure: If local schools are closed, the physical studio is closed. This is for the safety of our staff and clients.

Virtual Classes: Mat classes will automatically move to virtual sessions. Virtual private sessions can be arranged—please reach out!

Stay Updated: Please monitor your email for all closure updates and links to virtual sessions.

Driving Concerns: If you are uncomfortable driving, please contact us with as much notice as possible.

Stay safe and warm!

Step into your movement and let your inner light shine. ✨ At Movement Unlimited, we believe that small, consistent actio...
01/14/2026

Step into your movement and let your inner light shine. ✨

At Movement Unlimited, we believe that small, consistent actions lead to big, beautiful results.

What's one thing you're doing today to move your body and feel your best?

Share in the comments below!


New Year, Better Connection: Move Beyond the "New You"Ditch the pressure of a complete overhaul this January! At Movemen...
01/13/2026

New Year, Better Connection: Move Beyond the "New You"
Ditch the pressure of a complete overhaul this January! At Movement Unlimited, we believe in building a better you—one focused on deeper connection: connection to your body, your breath, and your inner strength.

Forget the fleeting resolutions. This year, commit to movement that nourishes your mind and body.

Connect to your Core: Our Pilates and Barre classes build strength from the inside out, improving posture and stability.
Connect to your Calm: Find your flow and inner peace in our diverse Yoga sessions, designed for all levels.
Connect to your Power: Challenge your limits and build functional strength with dynamic TRX training.
Connect to your Body's Wisdom: Explore the subtle yet profound power of release and mobility in our unique Fascinating Fascia classes.

Ready to deepen your connection? Check out the schedule and sign up for a class today!

✨ Give Yourself the Gift of Pelvic Health in 2026! ✨Stop putting off your well-being. Your pelvic floor is the foundatio...
01/12/2026

✨ Give Yourself the Gift of Pelvic Health in 2026! ✨

Stop putting off your well-being. Your pelvic floor is the foundational core of your body, impacting everything from posture and mobility to continence. Learn to strengthen this vital area to prevent and resolve common issues—remember, one leak is too many!

Join our workshop: Pelvic Health Workshop: Discovering Your Core Foundation

In this essential two-hour session, you will learn:
The interconnectedness of your core, diaphragm, and hips.

How to recognize the signs of both weak and overly tight pelvic floors.

Practical strategies and nuanced exercises beyond Kegels.

Who should attend? Everyone!
>New parents
>Athletes
>Those with chronic low back/hip pain
>and anyone seeking proactive wellness.

Details:
🗓️ Date: Saturday, February 7, 2026
⏰ Time: 1:00 PM - 3:00 PM
💰 Investment: $65, but register early for just $49 with Promo Code 0207 (valid until January 24).
Ready to invest in your health? Book online .move2improve.ca/events or through email today!


✨ Beat the Holiday Slump! 😴🚶‍♀️🧹💧🗓️Feeling the post-holiday blah? You're not alone! Our 5-Day Re-Energy Series is here t...
01/05/2026

✨ Beat the Holiday Slump! 😴🚶‍♀️🧹💧🗓️

Feeling the post-holiday blah? You're not alone! Our 5-Day Re-Energy Series is here to help you reset, recharge, and step into the new year feeling focused.

It's all about small, impactful steps:
Day 1: Routine Reset (😴) Make sleep your superpower! Ditch screens 30 mins before bed.
Day 2: Energy In (🚶‍♀️) Move your body! A 15-minute brisk walk is a natural mood booster.
Day 3: Clear the Space (🧹) Tidy your mind by tidying your space. 10 minutes of decluttering is all you need.
Day 4: Fuel Recovery (💧) Hydration is key to fighting fatigue. Drink an extra glass of water today!
Day 5: Dopamine Drop Buster (🗓️) Plan something fun for the weekend to give yourself new positive anticipation!

Be kind to yourself and take the first small step today! 💖

✨ Beat the Holiday Slump! 😴🚶‍♀️🧹💧🗓️Feeling the post-holiday blah? You're not alone! Our 5-Day Re-Energy Series is here t...
01/04/2026

✨ Beat the Holiday Slump! 😴🚶‍♀️🧹💧🗓️

Feeling the post-holiday blah? You're not alone! Our 5-Day Re-Energy Series is here to help you reset, recharge, and step into the new year feeling focused.

It's all about small, impactful steps:
Day 1: Routine Reset (😴) Make sleep your superpower! Ditch screens 30 mins before bed.
Day 2: Energy In (🚶‍♀️) Move your body! A 15-minute brisk walk is a natural mood booster.
Day 3: Clear the Space (🧹) Tidy your mind by tidying your space. 10 minutes of decluttering is all you need.
Day 4: Fuel Recovery (💧) Hydration is key to fighting fatigue. Drink an extra glass of water today!
Day 5: Dopamine Drop Buster (🗓️)

💖

It’s not too late to book your space for tomorrow’s Pelvic Health Workshop.Register now by visiting www.move2improve.ca/...
01/03/2026

It’s not too late to book your space for tomorrow’s Pelvic Health Workshop.

Register now by visiting www.move2improve.ca/events

We look forward to seeing you tomorrow!

Address

160 Highway 20 W
Fonthill, ON
L0S1E5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+19058921239

Website

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Our Story

Movement Unlimited Inc. offers high quality, professional Pilates based programs as well as the latest in current fitness training methods to compliment your fitness regime. Our partnership with other health practitioners means that we have more than ever to offer our clients...all under one roof! Our studio provides answers to your health and wellness concerns through education about your body and how it functions optimally. Our team of experts work together to provide an integrated service that will help you reach your health and wellness goals! Join us and experience health and well-being like never before! We work with your body, mind and spirit!