Movement Unlimited Inc.

Movement Unlimited Inc. Movement Unlimited Inc. is dedicated to helping people move better and feel better through Pilates exercises and equipment training.

https://linktr.ee/movementunlimited offers high quality, professional Pilates based programs as well as the latest in current fitness training methods to compliment your fitness regime. Our partnership with other health practitioners means that we have more than ever to offer our clients...all under one roof! Our studio provides answers to your health and wellness concerns through education about your body and how it functions optimally. Our team of experts work together to provide an integrated service that will help you reach your health and wellness goals! Join us and experience health and well-being like never before! We work with your body, mind and spirit!

#5/6Of all the 6 signs of progression this one is very important. One that we all need to have daily as our Pilates pra...
11/09/2025

#5/6
Of all the 6 signs of progression this one is very important. One that we all need to have daily as our Pilates practice doesn't progress in an straight line, but with ups and downs like everyday situations.

5️⃣Patience
Slowly it all makes sense- the intentional deliberate pace that
challenges your presence and patience and makes the movements
more focused, controlled and challenging. Instead of muscling through,
you find the most efficient and effective way to connect with your body.

#4/6We have told you about 3 of the 6 signs of progression. Today we are talking about4️⃣Discipline and DedicationYou a...
11/08/2025

#4/6
We have told you about 3 of the 6 signs of progression. Today we are talking about

4️⃣Discipline and Dedication
You are consistent. you show up even on the days when you are tired, not motivated or have pain. Instead of avoiding movement, you choose gentle movement in a pain-free range of motion that supports your body. You use your movement practice as nourishment for your body rather than punishment.

💯

#3/6Have you started to see these last few signs we've been talking about?Today we highlight3️⃣Functional StrengthSudde...
11/07/2025

#3/6
Have you started to see these last few signs we've been talking about?
Today we highlight

3️⃣Functional Strength
Suddenly you notice it's a little easier to get out of your car, pick up your kids or grandkids or put on your socks.
Or maybe it's that you notice you sit a bit taller and without having to think about it as much.

#2/6We are highlighting the areas we don't notice in our mirror from our Pilates practice.Today we talk about2️⃣Mental ...
11/06/2025

#2/6
We are highlighting the areas we don't notice in our mirror from our Pilates practice.
Today we talk about

2️⃣Mental Clarity
The time spent during your practice is a reset. You feel more calm, focused and present during and after your session.

#1/6This series is going to focus on those signs you don't always notice when you look in the mirror. This will help yo...
11/05/2025

#1/6
This series is going to focus on those signs you don't always notice when you look in the mirror. This will help you to put perspective in your practice.

1️⃣ Mind Body Awareness
You start moving more mindfully-
paying attention to your movement patterns and how you are connected to them inside and outside the studio

We hear a lot that Pilates is so slow.....it's because muscles under tension are crucial for muscle growth, increased en...
11/04/2025

We hear a lot that Pilates is so slow.....it's because muscles under tension are crucial for muscle growth, increased endurance, and a stronger mind-muscle connection, which leads to greater muscle activation and can improve posture and fat burning.

So next time you're in class try the PAUSE in the movement to get the full benefit your muscles need.

Pelvic Floor WorkshopJoin our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvi...
10/29/2025

Pelvic Floor Workshop
Join our team for a workshop on pelvic floor health.
Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being.

Workshop Benefits

Improved Pelvic Health: Learn to engage, strengthen, and relax the pelvic floor muscles to prevent or manage conditions like incontinence and prolapse.

Core Strength and Stability: Understand how to support and integrate the pelvic floor with other core muscles for a better posture and movement.

Pain Relief
Enhanced Body Awareness

Practical Tools: Take home actionable exercises, self-care tips, and knowledge to manage your pelvic health long-term.

Who should attend? Individuals preparing for birth, people recovering postpartum, those experiencing pelvic pain, seniors and older adults, and anyone wanting to strengthen their core and pelvic floor.

Spaces are limited, so reserve your spot today!

Early Bird pricing until November 12-$49+HST using promo code PF1126

After November 12–$65+HST

Book online at https://www.move2improve.ca/event/pelvic-floor-workshop-november-26/ or email info@move2improve.ca

We’re coming into a season where we don’t take care of ourselves like we should.Remember how important you are and follo...
10/29/2025

We’re coming into a season where we don’t take care of ourselves like we should.

Remember how important you are and follow these 6 types of self care.

10/28/2025

Intro to Reformer

We’re excited to share the new schedule for our Intro to Reformer classes, which will run from the week of November 3-December 23.

The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.

We are offering Reformer classes on:
Monday @ 1pm
Monday @ 3pm
Monday @ 5pm
Tuesday @ 8am
Tuesday @ 4pm
(We can only offer these days due to the Christmas holidays this year)

Spaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come, first-served basis.

Please book online at https://www.move2improve.ca/event/intro-to-reformer-november-3-december-23/ or email us your prefered class.

If you have any family members or friends interested in attending, please feel free to share our contact information so they can secure a spot.

10/23/2025

Looking to take your Pilates practice to the next level? Our Mixed Apparatus and Springboard classes are designed to do just that. By adding direct spring tension, these classes challenge your body in new ways, helping you build strength, control, and confidence in every movement. Whether you’re looking for a fresh challenge or want to explore more of what Pilates has to offer, these classes are a great way to expand your practice in a supportive and encouraging environment. Come move with us and discover just how strong and capable your body can be!

We’re excited to share the new schedule for our Intro to Reformer classes, which will run from the week of November 3-De...
10/22/2025

We’re excited to share the new schedule for our Intro to Reformer classes, which will run from the week of November 3-December 23.

The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.

We are offering Reformer classes on:
Monday @ 1pm
Monday @ 3pm
Monday @ 5pm
Tuesday @ 8am
Tuesday @ 4pm
(We can only offer these days due to the Christmas holidays this year)

Spaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come, first-served basis.
Please book online by visiting our website www.move2improve.ca and pick your day and time or email us your prefered class.

If you have any family members or friends interested in attending, please feel free to share our contact information so they can secure a spot.

10/20/2025

Diwali is a five-day Hindu festival celebrating light, abundance, and the victory of light over darkness, good over evil, and knowledge over ignorance. Each day holds special meaning — from honoring prosperity to celebrating togetherness and gratitude.

Diwali reminds us to welcome light into our lives — to let go of negativity, renew hope, and celebrate togetherness and abundance. 🌟🪔

During Diwali, homes glow with lamps and hearts glow with happiness. Applying henna, or mehndi, is a cherished tradition that adds to the festive spirit — its intricate patterns symbolizing luck, love, and light.

Come take a look at Kesha’s beautiful henna design 🪔🌟

Address

160 Highway 20 W
Fonthill, ON
L0S1E5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+19058921239

Website

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Our Story

Movement Unlimited Inc. offers high quality, professional Pilates based programs as well as the latest in current fitness training methods to compliment your fitness regime. Our partnership with other health practitioners means that we have more than ever to offer our clients...all under one roof! Our studio provides answers to your health and wellness concerns through education about your body and how it functions optimally. Our team of experts work together to provide an integrated service that will help you reach your health and wellness goals! Join us and experience health and well-being like never before! We work with your body, mind and spirit!