Movement Unlimited Inc.

04/10/2026

It's Pet Day on April 11th, and we are celebrating our adorable Pawmily! 🐾

Meet the beloved furry members of our team.
Can you guess which one of us is the mama for each of these precious pets?

Drop your guesses in the comments below!
Everyone who guesses will be entered to win a delicious Hot Chocolate Bomb prize pack! ☕💣 Good luck!

04/08/2026

🌟 Intro to Reformer starting soon 🌟

We’re excited to share the new schedule for our Intro to Reformer classes, which will run from the week of May 4-June 27.

The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.

We are offering Reformer classes on:
Tuesday 7pm
Thursday 7pm
Friday 9am

Spaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come, first-served basis.

Please book online by visiting www.move2improve.ca/events/intro-to-reformer or email us your prefered class.

If you have any family members or friends interested in attending, please feel free to share our contact information so they can secure a spot.

04/02/2026

Heads up, everyone\! 📢

Movement Unlimited will be closed this **Good Friday, April 3rd**.

We'll be back for regular business on **Saturday, April 4th** and **Monday, April 6th**!

Enjoy the beautiful long weekend, make sure to have a good time, and we look forward to seeing you back in the studio!

04/01/2026

We are celebrating a monumental milestone! 🎉 It's our 5th Anniversary at our current location!

More significantly, we're celebrating Allison's incredible dedication: 26 years of teaching in the Niagara region! She pioneered Pilates instruction in this area, and we continue to strive every day to be the best and offer the highest quality training.

Thank you to our amazing community for supporting us on this journey! Here's to many more years of movement, health, and being the best!

03/27/2026

Boost your immune system this season with a warming, zesty Cold & Flu Tea Bomb! 🍋🍯 Ginger, turmeric, and lemon are your best friends when the weather gets colder and you need an extra layer of defense against seasonal sniffles.

Why now? It's the perfect time to give your body a little extra love.

03/25/2026

Focus on the "Why"

You don't need a new you, just a reset. ✨

In a world that demands constant motion, the most powerful thing you can do is stop. Join us for a guided meditation designed to calm your nervous system and clear mental clutter. All you need is a comfortable seat and a few minutes to listen.

Let's hit refresh together.

Tap to listen now.

03/23/2026

This week's exercise feature is The Pilates Hundred.

This classical pilates movement is just what your core needs to be challenged and strengthened.

The set up and start position of this movement is vital to gain the maximum benefit of this power move.

Starting supine on the mat while maintaining neutral optimal positioning of spine and pelvis, pick one leg up at a time in table top position (see last week's post about how to get into table-top and check points for good alignment).

Just like doing an Ab prep ,curl up the head, neck,shoulders (refer to previous week's video for details on Ab-prep).

Legs can stay table top as the arms pulse or lengthen them to a diagonal.

Pulsing the arms for a 5 count inhale,5 count exhale: for a total of 10 rounds.

03/17/2026

We are so proud of our community at Movement Unlimited! Would you like to share us with everyone you know?

Help us by nominating us in the Niagara Region 2026 Community Votes

https://niagara.communityvotes.com/

Official 2026 Community Voting Awards Platform for Niagara Region, ON. Where the community votes for their favourites every year.

03/17/2026

"May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your face, and rains fall soft upon your fields".

Happy St. Patrick’s Day!

03/16/2026

This week's exercise feature is more than a movement, it is a technique that is an integral part of various pilates exercises: Table-top with the legs.

To execute and master this important movement technique it is essential to pay close attention where your head,neck,spine and pelvis is in space.

We start by lying supine with knees bent and feet planted on the mat. It is recommended that palms are pressing into the ground besides the body to help create a good lat connection. Creasing at the hips one leg lifts at a time to table top position where you can imagine the shins are tops of the table and thighs are the legs of the table. This subtle movement challenges you to find a good core connection.

03/12/2026

The Power of Slow: Why Slowness is Intentional in Pilates

Don't rush the process! If you've ever felt like your Pilates teacher is making you move incredibly slowly, that's completely intentional—and it's where the magic happens.

Pilates movements are performed slowly for three powerful reasons:

Mind-Body Connection & Precision: Moving slowly forces you to focus intensely on every muscle fiber involved. This heightens your proprioception (your body's sense of where it is in space) and ensures you are executing the movement with the precision central to the Pilates method, rather than just momentum.

Muscle Recruitment & Deeper Strength: Fast movements tend to rely on your larger, superficial muscles. Moving slowly recruits your deep, stabilizing muscles (like your transverse abdominis and pelvic floor). This builds sustainable, deep core strength that protects your joints and improves your posture long after the session is over.

Time Under Tension: Slowness increases the time your muscles are actively engaged under tension. This is a highly effective way to safely build lean muscle tone and endurance without bulking.

The takeaway? Slow is strong. Embrace the burn, respect the pace, and feel the difference that mindful, controlled movement makes!

03/10/2026

🧘‍♀️ Find Your Flow: Traditional Yoga Classes for Everyone! 🧘‍♂️

Whether you're a complete beginner or an experienced yogi, our traditional yoga classes with Kesha are the perfect space for you. Everyone is welcome—all you need to do is show up and breathe!

You don't need to know how to do yoga, you just need to show up and breathe.

Weekly Schedule:

Monday: 9:00 AM
Tuesday: 7:00 PM
Wednesday: 12:00 PM
Friday: 5:00 PM
Saturday: 11:00 AM

Pricing Options:

Drop in: $16+HST
6 Class Pass: $75 +HST
3 Month Unlimited: $158.40 +HST
6 Month Unlimited: $290.40 +HST

Ready to start your journey? Purchase your pass online or contact us via email!