Reflect Reset Renew Therapy Services

01/21/2026

We are pleased to offer more Massage Therapy availability starting soon! Carrie has added Saturdays to her schedule for the next four weeks. Call 289-897-9099 to book an appointment, and enjoy a relaxing start to your weekend!

01/21/2026

Exciting News from Reflect Reset Renew Therapy Services!

We’re so happy to introduce our brand new support group space, a safe, comfortable, and welcoming environment designed for connection, healing, and growth.

Starting at the end of February, we’ll be launching a new support group to help you feel seen, heard, and supported. Whether you're navigating a life transition, seeking community, or looking for a space to process and grow, this group may be just what you need.

📅 Support group launching end of February
📍 Held in our newly designed group room

Stay tuned for more updates. We can’t wait to welcome you in.

01/20/2026

New blog: Is Communication Really the Problem... or Is It Something Deeper?

Sometimes communication isn’t the problem.
Sometimes what’s really happening is fear.

Fear of conflict. Fear of being judged. Fear of being “too much.” Fear of being abandoned.

If you grew up learning that your needs were inconvenient or unsafe to express, it makes sense that speaking up feels hard now.

Read the full blog to learn more here: https://reflectresetrenewtherapyservices.com/blog/f/is-communication-really-the-problem-or-is-it-something-deeper

When we face challenges in relationships, one of the first things people often say is, “We just need to communicate better.” While that might be true on the surface, the real question is: What’s getting in the way of tha...

01/19/2026

Eating disorders often go unnoticed, but that doesn’t mean they’re not real.

They can affect people of any age, body type, or background, and they’re often rooted in deeper emotional struggles, not just food or appearance.

If you or someone you care about is struggling with food, control, or body image, know that you’re not alone. Healing is possible, and support is out there.

Let’s break the silence and keep the conversation going.

Reflect, Reset, Renew Therapy Services
📞 289-823-3302
📧 admin@reflectresetrenew.com
🌐 www.reflectresetrenewtherapyservices.com

01/17/2026

Help us welcome Michelle our new admin assistant who will be supporting the team.

01/16/2026

New Blog: Virtual Therapy vs. In-Person: Which Is Right for You?

Virtual or in-person therapy — which is right for you?
Both offer meaningful support, but the best fit depends on your needs. In-person sessions offer connection and structure, while virtual therapy brings comfort and flexibility.

Read the full blog here: https://reflectresetrenewtherapyservices.com/blog/f/virtual-therapy-vs-in-person-which-is-right-for-you

We offer in person throughout the Niagara Region and virtual across Ontario. Let’s find what works best for you.

289-823-3302
www.reflectresetrenewtherapyservices.com

Therapy is more accessible than ever, thanks in large part to virtual options. Whether you're just beginning your mental health journey or looking to switch things up, you might be wondering: Should I do therapy online o...

01/15/2026

You’re not a fraud, just unfamiliar with your own brilliance.

01/15/2026

I have to take a minute to shout out my best friend, who just wrote an AMAZING book.

She’s a women’s wellness coach specializing in perimenopause, menopause, and post-menopause, and let me tell you — she knows her stuff. Like… so knowledgeable and so passionate about helping women understand what’s actually happening in their bodies (without shame, confusion, or being dismissed).

This book is incredibly helpful, easy to follow, and reasonably priced — and honestly, I think everyone can benefit from reading it:
• women navigating hormonal changes
• partners wanting to understand and support
• kids/teens learning about women’s health
• really anyone who wants the language + education around this phase of life

We deserve better information. We deserve to feel prepared. And we deserve to feel less alone in this.

If you’ve been curious about symptoms, mood changes, energy shifts, sleep issues, anxiety, body changes, etc… this book is such a great place to start.

Grab a copy and give it a read — you won’t regret it.

Purchase link: https://whatthegutwomenswellness.thrivecart.com/the-menopause-mindset-guide/
womenswellness

01/15/2026

have to take a minute to shout out my best friend, who just wrote an AMAZING book.

She’s a women’s wellness coach specializing in perimenopause, menopause, and post-menopause, and let me tell you — she knows her stuff. Like… so knowledgeable and so passionate about helping women understand what’s actually happening in their bodies (without shame, confusion, or being dismissed).

This book is incredibly helpful, easy to follow, and reasonably priced — and honestly, I think everyone can benefit from reading it:
• women navigating hormonal changes
• partners wanting to understand and support
• kids/teens learning about women’s health
• really anyone who wants the language + education around this phase of life

We deserve better information. We deserve to feel prepared. And we deserve to feel less alone in this.

If you’ve been curious about symptoms, mood changes, energy shifts, sleep issues, anxiety, body changes, etc… this book is such a great place to start.

Grab a copy and give it a read — you won’t regret it.

Purchase link: https://whatthegutwomenswellness.thrivecart.com/the-menopause-mindset-guide/

Nicola Marie

Checkout page for The Menopause Mindset Guide.

01/14/2026

New blog: Overthinking Isn’t the Problem, It’s the Symptom

Ever feel like your mind just won't quit? Our latest blog dives into why overthinking is often just a sign that we’re underfeeling.

Tap the link to learn the truth no one taught you about calming your busy mind.

If you’re someone who cannot stop thinking, analyzing, replaying conversations, planning for every possible outcome, or spiraling through “what ifs,” you are not alone.

01/13/2026

We’re so excited to welcome Sarah to Reflect Reset Renew Therapy Services.

Sarah is a fourth-year Bachelor of Social Work (BSW) student currently completing her placement with our practice. She brings experience supporting both adults and youth under the age of 18 and is passionate about creating supportive, inclusive spaces where people feel heard and valued.

While Sarah is not offering individual therapy sessions, she will be involved in group co-facilitation, collaborative projects, and supervised learning opportunities as part of our team.

We are so grateful to have her with us and look forward to all the meaningful work ahead.