Reflect Reset Renew Therapy Services

11/28/2025

As always thank you so much for the good coffee and great conversation and connection with local business owners! Welland/Pelham Chamber of Commerce

11/28/2025

New blog: Feeling Like a Fraud? Let’s Talk About Imposter Syndrome

Feeling like a fraud even when you’ve worked hard to get where you are?

That’s Imposter Syndrome — and it’s far more common than you think.

It shows up as self-doubt, downplaying your success, comparing yourself to others, or feeling like you’re one mistake away from being “found out.”

Here’s the truth: you’re not an imposter.
You’re growing. You’re stretching. You’re doing big things — and it’s normal for confidence to take time to catch up.

If this resonates, you’re not alone. Our team at Reflect Reset Renew is here to support you

Have you ever accomplished something meaningful—but instead of feeling proud, you found yourself thinking:

11/28/2025

If you are looking for a team to handle every corner of your business the team from Pinnacle Growth Strategies is the team to call!. They take care of it all — building and maintaining your website, managing your social platforms, handling accounting and administrative support, providing virtual assistants, offering guidance on employment law, and even capturing professional photos for your brand. They also stay on top of your SEO so your business keeps growing in the background while you focus on your work.

At the center of it all is Stephen Gulab, whose expertise and no-nonsense approach bring everything together. He’s sharp, supportive, and truly invested in seeing businesses thrive.

If you’re ready to simplify your workload and take your business to the next level, they’re absolutely worth connecting with.

Social media can grow your business… or drain your energy. Sometimes both.

Many owners feel pressure to “be everywhere” online. They start strong for a few weeks, then get busy, fall off, and feel guilty about it.

You don’t need to become a full‑time content creator. You need a simple strategy and consistent, on‑brand ex*****on.

Through Pinnacle Growth Strategies, I help you:
• Decide which platforms actually matter for your audience
• Clarify your key messages and offers
• Bring in social media specialists to handle posting, scheduling, and basic engagement

Everything ties back to your bigger business goals, so we’re not just chasing likes—we’re building relationships and leads.

If social media is always on your to‑do list but never gets done properly, let’s talk about support.

Book a free 15‑minute consultation and we’ll see what level of social media help makes sense for you.

https://pinnaclegrowth.net/book-free-consultation

11/27/2025

What Is CBT?

Cognitive Behavioural Therapy (CBT) helps you understand how your thoughts, feelings, and behaviours are connected. It teaches practical tools to challenge unhelpful thinking patterns, reduce anxiety, improve mood, and create healthier habits day-to-day.

CBT is goal-focused, empowering, and backed by strong research — and it truly helps people feel more in control of their lives.

If you’re curious about CBT or wondering whether it’s a good fit for you, our team would be happy to chat.

11/26/2025

Using Food to Cope? You’re Not Alone.

Food is comfort. It’s connection, memory, and sometimes—coping. If you find yourself turning to food during stress, sadness, or overwhelm, know that it doesn’t make you weak or broken. It means you’re human.

Coping with food isn’t about shame—it’s a sign that something deeper may need care. Together, we can explore what’s underneath and build new ways to nourish both your body and your emotional well-being

11/25/2025

Niagara Region – Let’s Connect!

Hi, I’m Candice Rousseau, therapist and founder of Reflect, Reset, Renew Therapy Services. I’m looking to connect with local professionals, attend networking events, and build a stronger, more supported community here in Niagara.

If you’re hosting events, know of great spaces to connect, or are open to collaborating — I’d love to hear from you.

Let’s grow something meaningful, together.

11/24/2025

I’ll be there!!

Showcase Your Business at our upcoming International Women's Day event!

Early bird exhibitor pricing is now available until January 8, 2026. Highlight your products or services at one of our most inspiring annual events and connect with community leaders, professionals, and entrepreneurs.

Spaces are limited - learn more here: https://www.zeffy.com/en-CA/ticketing/international-womens-day-2026-exhibitor

11/23/2025

I’m really looking forward to getting my hands on a hoodie! Your work is truly impressive, and the support you’ve provided has contributed significantly to the growth of my business. Your expertise and dedication are remarkable. Thank you for everything you do to support others.

Proud to represent Pinnacle Growth Strategies.
Every day is an opportunity to build, grow, and help local business owners reach their next level.

11/21/2025

I’m excited to share that I’ll be attending the International Women’s Event with the South Niagara Chamber of Commerce—and I’ll have a booth there as well!

This is my first time being part of this event, and I’m really looking forward to connecting with other women in business, sharing more about what we do at Reflect Reset Renew Therapy Services, and having some great conversations throughout the day.

If you’re attending, please come by and say hi—I’d love to meet you, answer questions, or just chat. Can’t wait to be part of this empowering event and the amazing community of women behind it.

Join us for our Annual International Women’s Day Celebration at Cherry Hill Club on Friday, March 6th, 2026. International Women’s Day is a global movement that celebrates the social, economic, cultural, and political achievements of women. It’s also a powerful opportunity to support women-foc...

11/20/2025

A big shoutout to the South Niagara Chamber of Commerce
team for the amazing work they put into their Coffee & Networking events!

Free coffee, meaningful conversations, and getting to learn about so many incredible small businesses across Niagara has been such an awesome experience. These events truly bring our community together, and I’m grateful for all the effort that goes into making them happen.

Thank you for supporting local businesses and creating spaces where connection thrives!

11/20/2025

In the early days of a business, you wear every hat. You build the website, take the calls, send the invoices, handle the work, and somehow manage to plan for the future in the few quiet moments between chaos. That seaso...

11/19/2025

New Blog: Understanding and Managing Anxiety in Everyday Life

Anxiety shows up in the body before it shows up in words. If you’re feeling tight, restless, or on edge lately, your body might be asking for support.

Breaking the Cycle: Recognizing Anxiety’s Impact