Power Yoga Canada Niagara

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Power Yoga Canada Niagara

Welcome to Power Yoga Canada Niagara, where you will be welcomed with a warm smile, positive energy and to a community that feels like home.

Come on out and hit your mat for hot and unheated yoga classes- where we breathe, sweat and flow TOGETHER!

11/15/2025

❤️‍🔥Huge Love to Our First Ever Level Up Crew at PYC Niagara!❤️‍🔥

Today we wrapped up our final in-person meet-up for our very first 30 Days to Level Up program at PYCN — and we just want to acknowledge EVERY single one of you. 🙌

Whether you completed all 30 days, checked in consistently, or simply showed up when you could… You chose to grow. You chose to try. You chose yourself. And that is something worth celebrating.

This community showed up with heart, courage, accountability, and compassion. You supported each other, lifted each other, and proved what’s possible when we commit together.

As we head into the last 3 days, keep choosing you. Begin again. Reset. Recommit.
 This practice isn’t about perfection — it’s about presence, intention, and showing up with power.

Thank you for being part of the first-ever Level Up journey here at PYC Niagara ❤️
 You paved the way. You set the standard. You inspired US.

Here’s to finishing strong… and starting again. 
Level up. Reset. Celebrate.
— Jax & Mer ❤️🎉🙌

.hodges

11/10/2025

❤️The Cozy Reset Retreat❤️
March 27–29, 2026 | Collingwood, ON

The holidays are coming — and maybe what we all need this year isn’t more, but less.

Less noise. Less rushing. Less doing.

What if your gift to yourself (or someone you love) was space — to breathe, rest, and come home to yourself?

That’s what the Cozy Reset Retreat is all about.
A weekend designed for slowing down, softening, and remembering what it feels like to truly be in your body.

Think:
🧘 Gentle movement, meditation + journaling
🌿 Quiet moments in nature
🔥 Fireside connection + nourishing meals
🛏️ Cozy rooms that invite deep rest

You’ll leave feeling grounded, clear, and reconnected — to your body, your breath, and what really matters.

This isn’t just a getaway.
It’s a pause.
A reset.
A heartfelt reminder that you deserve to rest.

✨ Early Bird pricing available until Jan 1, 2026 — save $100 ✨

📍 The Retreat House, Collingwood
💫 March 27–29, 2026
🌱 All plant-based + gluten-free meals included
This season, skip the stuff — and give the gift of presence. ❤️

11/09/2025

❤️November at Power Yoga Canada Niagara!❤️

There’s so much happening this month — community, sweat, and all the good vibes. 🍂💪

🗓️ Check out all the fun we’ve got planned for November — from themed classes to special events, you won’t want to miss a thing!

And psst… stay tuned 👀 Something BIG is coming for Black Friday 👏 We’ve already said too much 😜

11/07/2025

💥 Intro Special: $59 for 30 Days of Unlimited Yoga! 💥

Whether you’re a beginner or a seasoned yogi, this is your chance to dive into your practice, sweat, and flow with our amazing community.

🔥 Unlimited classes
🌿 Expert instructors
✨ Empowering energy every day
📍 Power Yoga Canada Niagara
💫 Your mat. Your power. Your transformation starts here.
👉 Sign up today — link in bio!

10/31/2025

🎃👻 What do you get when a bunch of awesome humans come together for fun, play + fitness?

✨ PYC, of course! ✨

Our Halloween party hosted by Jax was all treats, no tricks — full of laughter, movement + community magic. 🧘‍♀️💀🧡

Thanks to everyone who showed up, dressed up + brought their spooky spirit!

10/30/2025

🔥 Do you love a hot stone massage?
🧘‍♀️ And do you love restorative yoga?
Well… this is the perfect blend of both! 💫

✨ Restore. Rejuvenate. Reset. ✨

Treat yourself to the ultimate relaxation experience with Sue & Mer at Power Yoga Canada Niagara! 💆‍♀️💖

This dreamy restorative workshop includes:
🧸 Cozy, supported poses with blankets & blocks
🌡️ Warm basalt stones to melt away tension
⏳ 10–20 minutes per pose = pure stillness + deep release

You’ll float out feeling refreshed, rebalanced & completely restored. 🌙

📅 Spots are limited!
💲 $50 | Members save 15%
📧 Email niagara@poweryogacanada.com to register with your discount!

.smith.yoga

10/30/2025

❤️ Karma Classes - EveryBODY welcome! ❤️

Join us every Sunday at noon for our Karma Classes — a donation-based yoga class open to all levels and all hearts 🫶🏻

Each month, your donations support a different local charity making a real difference right here in our community.

🧘‍♀️ November: The Royal Canadian Legion – Pelham Branch. Supporting local veterans and their families 🇨🇦

🥫 December: Pelham Cares – helping feed hungry bellies in our neighbourhood 💕

Come move, breathe, and give back with us
📍 Where: PYCN Studio
🕛 When: Sundays at 12PM
💰 Free for PYC Members | $10 suggested donation for non-members

10/29/2025

Held & Heard- A Somatic Yoga Series for Emotional Release with Tracy ❤️

When emotions go unprocessed, they don’t disappear — they live in the body. In our hips, belly, heart, throat — quietly shaping how we move through life.

This 4-week journey is an invitation to listen to your body’s wisdom — to meet the parts of you that are ready to be seen, felt, and gently released. 💫

Each session blends:
🌬️ Grounding + breathwork
🧘 Mindful, trauma-informed yoga
🫀 Somatic awareness practices
🖊️ Journaling & reflection

Together, we’ll explore four sacred regions of the body — each holding its own stories and truths:
Week 1 🌱 Wild Root (Hips & Pelvis)
Week 2 🔥 Warrior (Belly & Diaphragm)
Week 3 💚 The Mother (Heart & Chest)
Week 4 🔮 The Priestess (Throat, Neck & Jaw)

The intention isn’t to force release — it’s to offer compassionate space for your body to unwind, at its own pace. Leave with tools to process emotions, reconnect to your inner self, and find freedom in your body, mind, and spirit. 🤍

📅 Fridays | 6:30–8:30pm
🗓️ Nov 14, 21, 28 & Dec 5
📍 Power Yoga Canada – Niagara
💰 $125 for the full series
(50% off for staff & annual members — email niagara@poweryogacanda.com before purchase)

💌 Spots are limited — reserve your space to be Held & Heard.

10/28/2025

🤸🏻‍♀️ALL LEVELS ARM BALANCE WORKSHOP WITH JAX! 🤸

Get ready to roll out your mat and play! We’ll break down Crow, Pincha, Firefly + more — exploring strength, focus, and FUN.

Whether your feet lift or stay grounded, you’ll walk away feeling empowered + inspired. All levels welcome!

💥 Members save 30%! Email niagara@poweryogacanada.com before purchase.

Let’s fly,

PYC fam! ❤️

10/27/2025

Cozy Weekend Reset — You’re Invited!

Join us — Mer & Carly — for a heart-led 3-day Yoga + Wellness Retreat to unplug, unwind, and reconnect ❤️

📅 March 27–29, 2026
📍 The Retreat House, Collingwood

Tucked away in nature, this weekend is all about slowing down and coming back to what matters — yourself, your breath, your joy.

What’s included:
🛏️ Cozy accommodations
🥗 Soul-nourishing vegan & GF meals
🧘 Daily yoga, meditation, journaling & stillness

We can’t wait to share this experience with you 🤍

Check out the PYC ap under workshops for more info and to reserve your spot!

.yoga .hodges

10/26/2025

❤️These core values are more than words on a wall- they’re a way of life. ❤️

Every day, I see our teachers, Energy Exchange team, and community living these values- in how they show up, how they serve, and how they hold space for one another. 🫶🏻

For me, these values are my compass. I check in with them constantly- as a leader, teacher, mom, wife, business owner, doctor, and just me. Am I truly living them? Am I leading with integrity, compassion, and love- both on and off the mat?

Because more than anything PYC offers- classes, workshops, trainings- it’s about living, breathing, and embodying what we stand for.

I take moments (sometimes whole days) to pause and reflect:

✨ How did I handle that conversation?
✨ Did I move through that challenge with grace?
✨ Am I living in alignment with the values that built this community?

These aren’t just the values of PYC — they’ve become the core values of my life.

Mer ❤️
P.S. Showing up perfectly imperfect and taking time to reflect — that’s the magic, that’s the growth, that’s the power of our core values.

Address

130 Highway 20 E
Fonthill, ON
L0S1E0

Website

http://www.poweryogacanada.com/niagara

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