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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Restorative Whole Health

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Canada
Foothills, AB
Restorative Whole Health

Whole-person care in Okotoks.

From physiotherapy and chiropractic to massage, nutrition, and psychology—our team helps you reset, realign, restore, and recover for lasting well-being.

10/15/2025

Introducing Whole Health Talks: Restorative experts explore key health topics through real conversation and cross-discipline insight.

First up: Persistent Pain – Discover how pain works in the body, why it sometimes lingers even after tissues have healed, and practical physio tools like gentle movement and confidence-building to get back to what you love. We’ll also explore the brain-body connection and psychotherapeutic strategies to help you reframe, regulate, and reconnect with life beyond pain.

Thursday, Oct 16, 2025 | 7:15–8:15pm
Location: Restorative Whole Health
Hosted by: Connor Young + Kelly Mackay

Sign up for link in bio

RWH Team

10/03/2025

Restorative has always been about helping you establish a foundation for health and well-being.

Share what Whole Health means to you and you’ll earn a bonus entry for our Whole Health Experience Giveaway.

P.S Don’t forget to subscribe to our Newsletter to qualify.

Subscribe → Link in bio

10/02/2025

Movement isn’t optional, it’s foundational.
It’s how we recover, grow, and thrive.

And at Restorative, it will always be the language we speak.

See how movement drives your Whole Health

→ RestorativeWholeHealth.com

09/28/2025

From athlete to advocate. From sport to Whole Health.

Gina’s journey is the foundation of everything we are.

Because behind every movement is a story, and behind every healing journey is a team who gets it.

“My intention for Restorative is to evolve as a multi-disciplinary business, built on service, knowledge, innovation, and a team of practitioners who live and breathe this lifestyle. Moving daily, good nutrition, and taking care of yourself so you can live your legacy—physically, mentally and emotionally. This means building the best foundation for overall health and fulfillment by mastering the basics, and in turn reducing the burden on our public health care system.”
— Gina

Discover our team →

RestorativeWholeHealth.com

09/27/2025

Care isn’t one and done.

It’s delivered with intention—whole health means caring for you beyond the injury. Beyond the current moment. We’re here for you (& with you) for the long haul.

This is our standard. This is Whole Health.

Explore what’s now possible for you →

RestorativeWholeHealth.com

09/26/2025

New name. Same care.

Restorative Sports Therapy is now Restorative Whole Health, because true healing has always meant treating the whole person.

Movement is still our foundation. But now, there’s even more waiting for you.

Find out what we’re offering →

RestorativeWholeHealth.com

09/23/2025

What if therapy is just ‘mental fitness’?

Our mind deserves care just as much as our body does. By establishing a mental health routine, we can gain energy, clarity, balance, and resilience in our daily life. It also becomes easier to stick to healthy, life-long habits.

Counselling therapy isn’t only reserved for challenging times or crises. It is a tool to strengthen our minds in the same way that we exercise and nourish ourselves to strengthen our bodies. Making mental wellness a part of our whole health routine is fundamental to achieving whole health at every age and season of life.

Our clinical counsellor, Kelly, is here to support and align with you, wherever you’re at in your journey towards whole health. Book in today for a 50-minute initial session. Have questions first? RST also offers free 15-minute connection calls to see how counselling therapy can fit into and best support YOUR life.
mackay.therapy

RST Team

09/17/2025

Every day, whether you realize it or not, you’re leading others through your actions. The words you speak, the routines you keep, the way you care for yourself and others, it all becomes part of the example you set.

So ask yourself: What habits are you modeling this fall?
Are they the ones that reflect the life and legacy you want to leave behind?

Your legacy isn’t built someday. It’s built today, in the choices you make right now.

If you’re needing some guidance or support on your journey towards healthier living, check out our full list of services at the link in our bio!

09/02/2025

To everyone packing lunches and fueling young minds- holding it all together as we prepare for back to school and back to fall schedules - feeding growing minds doesn’t have to be a source of daily decision fatigue.

Simplify school lunches with the “Pick 4” method. This method offers structure and choice for your kiddos. Have your child choose 1 item from each category to build a balanced lunch without overthinking it.

Why it works:

Quick to pack
Less food waste
Easy to rotate based on your pantry
Kids feel included and empowered in the process.

At Restorative, we believe in Whole Health - built through real life choices, made daily. Start small. Stay consistent. And know that how you care for your family, is the legacy you’re building.

Need further support at meal times? Check out our Registered Dietician’s schedule - fully family meal plans and support available.

RST Team

Address

South Calgary, Okotoks, And Surrounding Area
Foothills, AB
T1S1A2

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+15877570166

Website

https://www.restorativewholehealth.com/

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Restorative Sports Therapy is...

To restore foundation, balance and strength is just the beginning.

Restorative Sports Therapy is passionately changing the way athletes recover from injury; mentally and physically. We are changing the conversation around full-body recovery; incorporating emotional health into the physical healing process. Our goal is to inspire you to take better care of yourself to live a vibrant, adventurous life you love. Because you are so much more than a number