Restorative Whole Health

03/28/2026

CLINICIAN SPOTLIGHT!

✨ Lauren Perizzolo
♈ Libra | Physiotherapist • 1 year
📍 From: Calgary

🎯 My secret superpower: I can turn any boring exercise into a fun game for kids to keep them engaged in rehab!

💖 Why You’ll Love Working With Me: I understand the movers - the people that don’t let an injury hold them down - I will do everything I can to adapt what we need to, but still keep you moving! Plus I love to chat so feel free to come in and talk my ear off!

🏃 Fun outside the clinic: I love that outdoors and spend most of my time outside and moving my body! I love hiking, fishing, hunting, horseback riding, skiing, etc!

🍹Fav Drink: Ice cold water or craft beer

💡Pro Tip: Even when an injury is holding you back from your normal activities, there is always a way to move your body safely.

03/19/2026

See where the team behind Restorative started!

Swipe through to see if you can guess which baby grew up to be your physiotherapist, massage therapist, counsellor, and more.

Tell us in the comments: 👇
Which one surprised you the most?

03/18/2026

Join Dr Bobbi and Jane at the Okotoks Public Library for an engaging, easy-to-understand talk on how chiropractic care and strength-based movement can support mobility, balance, and independence as we age. Discover how small, consistent care can make a big difference in daily life.

Learn practical strategies to stay active, reduce stiffness, improve posture, and move with confidence, so you can keep doing what you love, longer. This session is designed for anyone 60+ looking to maintain strength, flexibility, and overall quality of life in this season of life.

EVENT DETAILS:
Thursday April 9th
1:30-2:30 PM
Free to attend - Register on website.

03/13/2026

Check out our February REPORT - all the things our team loved last month!

It’s not too late to sign up for The Movement, our e-newsletter, to get all the details and recommendations. Link in our bio.

02/27/2026

As much as we value sleep around here, we also recognize that not all exhaustion is physical.

Cognitive and emotional fatigue often come from prolonged mental load, ongoing decision making, and heightened emotional labour. This is usually a sign that we actually need fewer demands, fewer decisions, and more space - not necessarily more sleep.

Mental exhaustion improves when we reduce what the mind is carrying. Simplifying decisions, decreasing stimulation, and allowing unfinished things to wait can oftentimes be more restorative than sleep alone.

If this resonates…what’s one thing that you can remove from your plate tonight?

02/26/2026

Our Renewed Strength Series is back — and it’s all about helping you (or a senior you love) move with more strength, balance, and confidence.

This welcoming series blends safe, effective strength and mobility exercises to support everyday movement, energy, and independence.

It’s more than just exercise — it’s active aging, done together.

The next 6 week series starts March 9th or 11th.

Choose what fits your schedule:

• 1 class/week: Monday or Wednesday, 1:30–2:30 pm — $120

• 2 classes/week: Monday and Wednesday, 1:30–2:30 pm — $220

If this isn’t for you, please consider sharing it with a parent, grandparent, or senior in your life who could benefit from moving more and feeling stronger.

02/23/2026

CLINICIAN SPOTLIGHT

✨ Dr. Bobbi (Bobs/Burt) Norris
♈ LEO | Chiropractor • 4 years
📍 From: Wainwright, AB

🎯 My secret superpower: I’m incredible with directions – my internal compass is always spot on... though I will still need a second when it comes to left vs right (I swear I know them!)

💖 Why You’ll Love Working With Me: I’m cheerful and excitable. Forever the master of a silver lining. Life can be busy and hard, I’m here to support you and guide you, and never to bully you into something that isn’t on your radar.

🏃 Fun outside the clinic: I’m a sucker for a DIY craft with some cheesy reality television or a movie as background noise. Be it a shadow box for my calico critters, or bejewelling something silly, I’m all for it (even if it takes hours longer than expected). AND I will take any excuse to try a new café, even if I’ve already had too many coffees for the day.

🍹Fav Drink: Diet coke by day, ice cold dirty martini by night

💡Pro Tip: a postural reset can go a long way. Whether you sit for work or run around all day, our muscles get tired. Take a moment to straighten up tall, roll your shoulders back and down, and pull your chin back so your ears are over your shoulders. Hold this for 15-30 seconds, and then continue on with your day. This is a great reminder to your muscles that they have work to do.

02/13/2026

Here’s a sneak peak at what our team has been excited about this past month!

Don’t miss out on our team’s recommendations. Sign up for The Movement - our e-newsletter. Find the link in our bio.

02/01/2026

02/01/2026

Excited to sponsor the Foothills Ringette Association home tournament this year!