Lambton Shores Chiropractic

03/27/2026

Dealing with pain on the outside of your hip?

This is commonly related to weak or underperforming glute muscles, especially the gluteus medius, which plays a big role in keeping your hips stable. When it’s not working well, the surrounding tendons can get overloaded and irritated.

The right exercises don’t just “strengthen”, they help your body handle load better, which is key to reducing pain and getting back to the activities you enjoy.

Chiropractic treatment and shockwave therapy can also help support recovery and reduce irritation while you start to load these muscles.

03/20/2026

How does shockwave therapy help injured tissue heal?

Shockwave therapy delivers targeted acoustic pressure waves into injured areas. These mechanical waves help stimulate circulation and trigger tissue remodelling, encouraging the body’s natural healing response.

It’s commonly used for chronic tendon conditions such as plantar fasciitis, tennis elbow, and Achilles tendinopathy.

If you’re dealing with ongoing tendon or soft tissue pain and are curious whether shockwave therapy could help, contact our clinic or book an appointment!

03/13/2026

Don’t let PAIN stand in the way of achieving your goals!

Book an appointment to go over strategies to overcome your pain today!

03/09/2026

Shockwave therapy is a non-invasive treatment that uses acoustic pressure waves to stimulate healing in injured tissue. It’s commonly used for chronic tendon and soft tissue conditions.

If you’ve been dealing with a lingering injury, shockwave therapy may be a helpful option as part of your treatment plan.

03/04/2026

Follow along for 5 exercises to help with your neck and back pain after a long day at your desk!

02/27/2026

We Now Offer Shockwave Therapy 🎉

Shockwave Therapy is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in injured tissues. It is commonly used in musculoskeletal care to treat chronic tendon and soft tissue conditions.

If this interests you, book an appointment through the link in our bio or call our clinic!

02/25/2026

The rotator cuff is made up of four muscles: supraspinatus, infraspinatus, teres minor, and subscapularis that work together to guide and control shoulder movement.

They help coordinate lifting, reaching, and overhead motion while supporting the joint through every range.

Strong cuff = smooth, efficient, pain-free shoulder movement

The “easier” exercises seen in this video are isometric movements where you contract the muscle, by pushing into the wall and holding for 5 seconds.

02/20/2026

We offer more than you might expect!

• Workplace injury care (WSIB)
• Motor vehicle accident treatment (Minor Injury Guideline)
• Concussion assessment, diagnosis, & management

Comprehensive care for all musculoskeletal injuries!

02/11/2026

Did you know exercise can actually lower your sensitivity to pain?

Even better, the effect isn’t just where you feel pain. It can reduce pain sensitivity throughout the whole body.

That means walking more, lifting weights, cycling, or following a structured exercise plan can all play a role in calming your nervous system.

References

1. Wewege, M. A., & Jones, M. D. (2021). Exercise-induced hypoalgesia in healthy individuals and people with chronic musculoskeletal pain: A systematic review and meta-analysis. Journal of Pain, 22(1), 21–31. https://doi.org/10.1016/j.jpain.2020.04.003

2. Tan, L., Cicuttini, F. M., Fairley, J., Romero, L., Estee, M., Hussain, S. M., & Urquhart, D. M. (2022). Does aerobic exercise affect pain sensitisation in individuals with musculoskeletal pain? A systematic review. BMC Musculoskeletal Disorders, 23, 113. https://doi.org/10.1186/s12891-022-05038-9

3. Senarath, I. D., Chen, K. K., Weerasekara, I., & de Zoete, R. M. J. (2023). Exercise-induced hypoalgesic effects of different types of physical exercise in individuals with neck pain: A systematic review and meta-analysis. Pain Practice, 23(1), 110–122. https://doi.org/10.1111/papr.13150

4. Ni, W., Kuang, X., & Zhu, Z. (2025). Pain Chronicity and Relief: From Molecular Basis to Exercise-Based Rehabilitation. Biology, 14(9), 1116. https://doi.org/10.3390/biology14091116

02/07/2026

MYTH: Chiropractors only treat neck and back pain ❌

REALITY: Chiropractors treat all musculoskeletal pain ✅

01/14/2026

We are looking to add a part-time RMT to our clinic! New space with flexible hours. For more information please email Craig at lambtonshoreschiropractic@gmail.com or call the clinic at 519-786-2500.

Send a message to learn more

01/09/2026

New year, New goals 🎯

If one of your resolutions is to move better, feel stronger, or finally address that annoying pain, chiropractic care might be for you!

Here’s what to expect at your first visit:

✔ A full health history and conversation about your goals
✔ Physical Assessment of movement, pain, and strength
✔ A clear explanation of findings and diagnosis
✔ A personalized care plan tailored to you
✔ Treatment may include manipulation, soft tissue, and/or exercises

Whether you’re dealing with pain or simply want to move and function better, your first visit is about understanding your body and your options.

Questions? Book your initial appointment today!