The Yoga Dome

The Yoga Dome ‘Journey to The Heart of Yoga’
The Yoga Dome is a unique space offering many types of classes
(1)

✨ Who’s ready for a brand New Year at The Yoga Dome. ✨ Join us as we welcome in 2026 with excitement, joy and intention....
12/27/2025

✨ Who’s ready for a brand New Year at The Yoga Dome.

✨ Join us as we welcome in 2026 with excitement, joy and intention.

✨ Join us for brand new classes, teachers, events and retreats.

✨ Visit www.theyogadome.ca to join us!

#2026

✨ Boxing Day Discount Code ✨ ✨ Valid for all classes, passes, events, workshops & day retreats. (Not valid for internati...
12/26/2025

✨ Boxing Day Discount Code ✨

✨ Valid for all classes, passes, events, workshops & day retreats. (Not valid for international retreats)

✨ Use Discount Code ‘BOXING10’ at checkout.

✨ Valid until December 28th, 2025

✨ www.theyogadome.ca

The holidays can be beautiful… and they can also be a lot.More noise.More people.More expectations.More emotional energy...
12/23/2025

The holidays can be beautiful… and they can also be a lot.

More noise.
More people.
More expectations.
More emotional energy swirling around.

Your nervous system isn’t failing you if you feel overwhelmed. It is actually responding to stimulation, responsibility and pressure. And that doesn’t make you weak… it makes you human.

This season, remember:
✨ Rest isn’t selfish.
✨ Stillness isn’t avoidance.
✨ Slowing down isn’t “missing out.”

Rest is how we stay grounded, present, compassionate and truly connected to the moments that actually matter.

👉🏻 You’re allowed to leave early.
👉🏻 You’re allowed to say no.
👉🏻 You’re allowed to step outside, breathe and choose softness over stretching yourself thin.

Let this season be meaningful and not just busy.
Even in the chaos.
Especially in the chaos. 🤍

Yoga Nidra is not “just lying down.”It’s a deeply intentional practice that invites your nervous system, your mind and y...
12/19/2025

Yoga Nidra is not “just lying down.”

It’s a deeply intentional practice that invites your nervous system, your mind and your entire being into profound rest.

This powerful guided meditation takes you through the Koshas (the layers of the self): the physical body, breath & energy, emotions & mind, intuition and that deep inner place of bliss and stillness.
Each layer is gently guided, softened and supported so your system can finally exhale.

During Yoga Nidra, the body drops into restorative states similar to deep rest, allowing healing, release and recalibration to naturally happen. You don’t have to do anything… you simply receive.

At The Yoga Dome, we use immersive headsets to wrap you in sound, guidance and presence, inviting you drop in even deeper.

If you’d like to experience this beautiful practice in person, join us Thursday nights from 7:15–8:15 PM.

A sacred pause.
A nervous system reset.
A soft place to land.
Sometimes the most powerful healing comes from complete stillness. 🤍

Rest is rebellion in a culture that worships productivity.We have been taught to earn our rest, to push through exhausti...
12/17/2025

Rest is rebellion in a culture that worships productivity.
We have been taught to earn our rest, to push through exhaustion, to measure our worth by how much we do.

But your body doesn’t operate on hustle. It operates on rhythm.

Rest is where your nervous system recalibrates.
Where your breath deepens.
Where your creativity regenerates.
Where healing actually happens.

Choosing to slow down is not giving up.
It’s choosing sustainability.
It’s listening to your body instead of overriding it.
It’s honouring the seasons within you (especially the quieter ones).

You don’t need permission to pause.
You don’t need to justify your need for stillness. Your worth was never tied to your output.

So let yourself rest. Not because you’re burned out…but because you’re human. 🤍

Breathwork isn’t just breathing. It’s communication with your nervous system.Every inhale sends a message.Every exhale d...
12/13/2025

Breathwork isn’t just breathing. It’s communication with your nervous system.
Every inhale sends a message.
Every exhale delivers a response.

When you change the way you breathe, you change your physiology.
Your heart rate shifts.
Your muscles soften.
Your mind quiets.
Your emotional state follows.

This is why breathwork can feel so immediate and so powerful.

Through intentional breath, we create space for release…physical, emotional, energetic. Stored stress begins to move. Awareness deepens. The body remembers how to regulate itself.

Breathwork can be grounding or expansive.
Calming or activating.
Gentle or transformative.
There is no “right” experience, only the one your body needs in that moment.

The breath is always available.
It asks nothing of you.
It simply invites you back into your body, into the present moment into yourself.

Slow down. Soften. Let your breath lead the way. 🌬️🤍

Address

2873 Ridgemount Road
Fort Erie, ON
L0S1S0

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 5pm

Telephone

+12896687963

Website

Alerts

Be the first to know and let us send you an email when The Yoga Dome posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yoga Dome:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category