Qiyogam

10/10/2024

08/30/2022

We'd love your feedback -

Hello All; Trust your summer had been full of happiness. As we are getting ready to spend more time indoors and get ready to take control to our bodies and minds, I am glad to state that I am recommencing Yoga sessions that were on summer pause.

08/29/2022

Qiyogam - Hamilton Fall Session starts Thu 8th Sept

07/04/2022

My Weekend getaway at Ontario Vippasana Centre- Egbert

04/03/2022

02/21/2022

Introduction to Meditation and Mindfulness -

Namaste All, I am starting an introduction to Meditation and Mindfulness in March. This is a 9 week program that uses some of the basic techniques to guide to create your own. Max capacity is 8 and its first come first serve basis. Please let me know if you are interested and forward this to anyone....

12/20/2021

RESET in 2022 -

Hello all, I hope this finds you in best of the spirts inspite of all the uncertainties that is still around us. This email to let you know that I am starting a new program in 2022. If you have been considering getting rid of unwanted fat, weight, kick out a habit, start a new, repair your body with...

12/15/2021

Starting a weight/fat loss & Detox Program in January for 9 weeks

11/25/2021

Drumming Night -

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