09/04/2024
Evolve Fitness Fort Erie
is opening registration for our
BEGINNER Pilates Reformer session.
Benefits of Beginner Reformer
1. Introduction to Pilates: Beginner Reformer classes provide a gentle introduction to Pilates exercises, techniques, and principles. It helps beginners understand the foundational movements and concepts of Pilates.
2. Core Strength: Reformer exercises target the core muscles, including the abdominals, obliques, and lower back.Clients can improve their core strength, stability, and posture.
3. Muscle Tone and Flexibility: Reformer exercises involve controlled movements that target specific muscle groups. This helps in quickly toning and strengthening muscles while improving flexibility and range of motion.
4. Balance and Coordination: The use of the reformer machine challenges balance and coordination skills. Beginner Reformer classes can help individuals enhance their balance, coordination, and body awareness.
5. Low-Impact Workout: Reformer exercises are low-impact, making them suitable for beginners or individuals with joint issues. It provides a safe and effective workout that is gentle on the joints.
6. Personalized Instruction: In Beginner Reformer classes, participants receive personalized instruction from a certified Pilates instructor. This ensures proper form, technique, and alignment while performing exercises.
7. Mind-Body Connection: Pilates emphasizes the mind-body connection, focusing on breathing, concentration, and control. Beginner Reformer classes help individuals develop mindfulness and awareness of their body
3 x 55 minute classes-3 weeks $90.40
1 space. Fridays 10:00 am -10:55 am
September 27-October 4-11
Full Sundays 12:15 pm -1:10 pm
September 29 October 6-13
TO REGISTER
www.evolvefitnessforteriet.com.or email
evolvefitnessforterie@gmail.com
Join us at Evolve
26 Jarvis St
Fort Erie 1
