03/21/2026
Good morning ☀️
Say good bye to 🐒 monkey mind.
Most mornings you’ll find me right here on the couch in my fluffy housecoat 🧥, coffee in hand ☕. In my home it’s known this is my time — time to sit with myself before the day begins.
I’m usually here with a screen in front of me, not just consuming… but taking the pulse of the world 🌎 and checking in with myself.
Ask yourself simple questions:
Where am I right now? (just the next 24 hours ⏳)
What is my next right action?
Then listen 💭. Then carry on with what comes to your consciousness.
This is the exercise to view your life and then take a higher lens 🔎
Your mind receives the signal 📡
Your body carries it out 🚶♀️
Your actions anchor it into the real world 🌱
It doesn’t have to be stressful. You’re not solving your whole life today — just steering your vehicle 🚗 for the next 24 hours. Tomorrow you can choose again 🔄.
And here’s the reminder…
So many of us — especially women, mothers, and caregivers ❤️ — are amazing at helping others. We give advice, we support, we guide.
But sometimes we forget to help ourselves.
So today, do the things you tell others to do. Be the example ✨
When you live it, you anchor that energy into the collective consciousness 🌍 for the good of all.
Sit with yourself.
Ask the question.
And listen 👂