Journey 2 Balance

04/09/2026

What happens when we step out of the constant doing…and allow ourselves to truly rest?

Join us for Restoring the Ground, a 7-day silent insight meditation retreat designed to help you slow down, reconnect, and return to a more grounded way of being.

In a world of ongoing demand and stimulation, this retreat offers a unique opportunity to pause the momentum and listen deeply. Through embodied mindfulness practices, we begin to recognize patterns of depletion and reactivity—both within ourselves and in the culture around us—and gently allow the nervous system to settle.

As the body and mind begin to rest, a natural sense of ease and stability can emerge—supporting a clearer, more responsive presence in daily life.

Guided by Heather Fenton and Julie (Jaya) Boyse, this retreat welcomes anyone drawn to deepen their practice.

Limited spaces available

If you feel the call to slow down, reconnect, and restore your inner ground, we invite you to join us.

Learn more or reserve your spot:
https://gentlydownthestream.ca/restoring-the-ground-may-17-23-2026/

04/05/2026

Just before I turned 30, I put together a bucket list and one of those items was to be trained in Chartres France by Lauren Artress as a Labyrinth facilitator. In 2024, I flew to France to fulfill that dream.

I am thrilled to share that I have been invited to facilitate a labyrinth walk on Saturday May 9 at 2 pm at the Monastery of Mount Carmel in Niagara Falls.

If you are interested in being a part of this workshop, please reach out💕

04/05/2026

March was wellness month and I was invited to teach a Chair Yoga class and give a presentation on sleep. What a great group really focused on their overall health. 💕

04/04/2026

We are gathering together in April for kirtan! All proceeds will be going to our friends in Jamaica to help them recover from Hurricane Melissa

04/02/2026

Happy Hanuman Jayanthi!

Here's some audio from our kirtan on the weekend! 💕

Our next kirtan is online only on April 12, 11 - 12, then we are back hybrid at Stream Yoga + Meditation in Port Colborne, on Sunday May 17, 11 - 12:30

04/01/2026

Happy Hanuman Jayanthi!

May this day bring you strength, courage, unwavering love and the light to see your true Self💕

This is one of my favourite kirtans from two of my favourite kirtan artists, Rob & Melissa that we did last weekend.

03/27/2026

Jai Ma💕

03/27/2026

Happy last night of Navratri!

The last 3 nights of Navratri are for Saraswati which represents knowledge, we have clear the way, created space and connect with our inner knowledge.

This is a Krishna Das kirtan.

03/26/2026

Join us I'm Port Colborne this Sunday!

12/31/2025