What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Jen Schmidt

Certified Elemental Rhythm Breathwork Facilitator & Rhodes Wellness Life Coach

10/14/2025

Ready to breathe, release & reset?

This weekend we gather for an evening of breath, release, and reconnection
If you’ve been feeling stuck, stressed, or just out of alignment... this session is for you.

The Elemental Rhythm Breathwork Experience is a full-body journey that helps calm your nervous system, move stored emotion, and bring you back to your heart.

🗓️ Saturday, Oct 18th 7:30pm
📍 Inspire Women’s Fitness, Fort Langley
🎟️ Link in bio to grab your spot

Come breathe with me... you’ll leave feeling grounded, clear, and reconnected. ❤️

10/11/2025

A little life update! ❤️

I just wrapped up the entrepreneur program I’ve been in all year - such an incredible experience, but it also means the funding that supported me has come to an end.

My business is growing (slowly but surely!), but not quite enough yet to fully sustain me… so I’ve stepped into a part-time role as Business Operations Coordinator with Aderra Solutions.

It feels like the perfect balance - stability and structure, while still creating space for my breathwork and coaching work to grow.

I’ll still be offering:
-Group breathwork sessions (next one is Saturday the 18th at 7:30pm!)
-Private sessions (virtual or in-person)
-And all the heartfelt guidance you’ve come to know me for.

Feeling grateful, grounded, and excited for what’s next. Thank you for being here... it means more than you know.

09/16/2025

The twilight of Summer is the perfect time to clear out old energy and reconnect with yourself. Autumn welcomes us on Monday, making this week the perfect time to start shifting our energy and focus. Why not carve out a little time just for you this Friday?

This Breathwork Experience is your chance to settle into your body, shake off tension, and breathe your way back to a refreshed, grounded version of yourself... especially now that the back-to-routine September hiccups are (mostly)behind us.

📅 Friday, Sept 19
🕕 6:00–7:30 pm (note: this is an hour earlier than my usual Inspire classes!)
📍 Inspire Women’s Fitness, Fort Langley
💲 $35
👉 To book: open the Mindbody app, search Inspire Women’s Fitness, and use the calendar to find the Sept 19 Breathwork session at 6:00 pm.

Is it a date? You, me, and a circle of wonderful women - breathing together, releasing together, and leaving lighter, calmer, and clearer. Sounds like the perfect way to wrap up the week and the final days of Summer! ❤️

Address

Greater Vancouver
Fort Langley, BC

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

https://linktr.ee/coached.by.jen, https://www.coachedbyjen.com/

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