Shea Cummings

11/07/2025

Why not get started with that New Year's Resolution now?

I have morning and evening spots available now. Message me today and let's chat about your goals and how I can help you meet them.

11/05/2025

You don't lack motivation; you lack implementation.

There is no shortage of motivational content, and it's easier than ever to gain the knowledge needed to make extraordinary changes in our lives. Yet the struggle to simply make it through the day can be real.

You don't need more motivation.

You need real, applicable advice on exercise and nutrition, and the ability to implement that knowledge in your own life over a very long time, not just 30 days, a few months, or even a few years.

Life is too short to not enjoy it. Don't rob yourself of joy now and in the future by neglecting your body and mind.

Contact me if you're interested in in-person 1:1 coaching.

Send a message to learn more

11/04/2025

The hardest part about being an endurance runner is no one ever asks you how far you ran today...

I joke, I joke

But this did remind me of something important. It's wonderful to be recognized when you work hard at improving yourself physically, mentally, and emotionally.

But recognition should never be your primary motivation for change or else you will burn out eventually.

Focus inward and become a little better today than you were yesterday.

10/27/2025

Becoming a certified personal trainer and nutritionist was pretty easy, academically… It was an online course with an open-book exam.

But…

Before I began my own health and fitness journey over 3 years ago:

👎 I was almost 300 pounds.
👎 I could barely get up and down off the floor, and I could forget being able to spend any time on the floor if I got there.
👎 I had severe back pain from a herniated disc that made it a challenge to walk most days, let alone be able to run and play with my kids.
👎 I was physically, mentally, and emotionally unwell, but I just made excuses to myself that “this is just the way I am.”

Fast forward to now…

I’ve lost over 100 pounds and kept it off. I’ve learned what does and doesn’t work—not just from a textbook but from trial and error.

The biggest thing I’ve learned is that it's the small things over time that yield the best results, and it took me longer than I’d like to admit to learn that lesson.

Reach out and let’s chat if you’re wondering how movement can change your life and how coaching can help you reach your health and wellness goals.

10/11/2025

Stop waiting for “New Year, New You.” Start feeling better now.

You already know what you should do. Waiting until January won’t make it easier.

Change starts the moment you decide to take that first step.

🔥 Join in-person training for as little as $299/month. No long-term commitment required. No gimmicks. Just results.

Here’s what you’ll get:
💪 1–5 weekly in-person training sessions tailored to you
📋 Personalized workout plan built for your goals
🥗 Customized nutrition guidance (calories, macros & easy meal ideas)
📱 Android/IOS app access for workout, progress, and nutrition tracking
💬 Unlimited messaging support and accountability every step of the way

Whether you want to lose weight, build muscle, boost energy, or move and feel better, I’ll help you get there with a plan that fits your life.

👉 Book your free consultation today and take the first step toward a stronger, healthier you.

10/04/2025

I have spots for 5 more clients with this special 6-week program offer! PM me for more info today.

09/26/2025

Contact me today for your free consultation!

09/10/2025

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For those of you who want to continue following me, my energy is being out into my main profile. This where I'll offer daily videos and coaching. Follow me there if you want to stay up to date!