Mental Maintenance

11/11/2025

11/07/2025

11/06/2025

Truth 💯 I see too many people who mistakenly believe they have this problem. The mental distress that results from this belief that there is something wrong with them is too real.

If you believe you are struggling with this please ensure you seek support from someone who has adequate training in s*xology or s*x therapy.

11/06/2025

Empathy and compassion often get confused. They aren’t the same but they can exist together.

Compassion allows us to make space for others AND our own suffering. It creates strength and helps us hold boundaries.

Empathy puts us in it which can be much more draining over the long term. For people working with people it can lead to burnout.

Kindness, empathy, and cooperation activate reward pathways and promote the release of neurotransmitters like oxytocin and dopamine, which enhance feelings of pleasure, trust, and bonding. These interactions also strengthen neural circuits associated with empathy, compassion, and social connection, leading to improved emotional regulation, resilience, and overall well-being.

10/31/2025

👻🎃🦇

10/30/2025

10/29/2025

I LOL’ed at this one.

09/18/2025

https://www.facebook.com/share/r/1Ezjo1ep3r/?mibextid=wwXIfr