The Space: Yoga, Meditation & Wellness

The Space: Yoga, Meditation & Wellness The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.

Ever wondered what makes Yin Yoga different from Yoga Nidra?Both are slow, soothing practices, but they offer rest in un...
02/18/2026

Ever wondered what makes Yin Yoga different from Yoga Nidra?
Both are slow, soothing practices, but they offer rest in unique ways.

Yin Yoga invites you into long-held, supported postures that gently open the body, calm the nervous system, and create space physically and mentally. It’s one of the best practices for slowing down, improving mobility, and finding grounded stillness.

Yoga Nidra, on the other hand, is a guided journey into deep relaxation, a sleep-retraining practice designed to restore the brain and body at the neurological level.

🌙 Join us for our upcoming workshop:
The Sleep Architect - Yoga Nidra & Circadian Rhythm
A masterclass in deep rest, breathwork, cooling postures, and full-body restoration. All levels welcome. Warm layers and socks encouraged.

Or check out our class schedule for all of your Yin Yoga offerings.
✨thespaceyoga.ca

Today marks the New Moon, Ramadan, and entrance of the Fire Horse as the Lunar New Year rolls over. How are you celebrat...
02/18/2026

Today marks the New Moon, Ramadan, and entrance of the Fire Horse as the Lunar New Year rolls over. How are you celebrating!?

Thank you to everyone that came out for Puppy Yoga!!
02/15/2026

Thank you to everyone that came out for Puppy Yoga!!

Do you have an interest in Reiki and want to start your own practice? Join Nicole March 7th for an Usui Reiki Level I an...
02/13/2026

Do you have an interest in Reiki and want to start your own practice? Join Nicole March 7th for an Usui Reiki Level I and receive your attunement to facilitate relaxation, stress reduction, intuition development, and physical and emotional wellness and balance for yourself and your loved ones.

Your course includes:

⭐️ How Reiki works
⭐️The history of Reiki
⭐️The chakras
⭐️The 5 Reiki principles
⭐️Reiki self treatment
⭐️Reiki meditations
⭐️Treating others with Reiki including adults, children, and animals
⭐️Time for discussion, questions, and practice.

Nicole is a Reiki Master Teacher and has been a Reiki practitioner since 2015.

Investment: $333 (includes manual and certification)
Save your space, registration deadline is February 24th!

https://thespaceyoga.ca/event/usui-reiki-level-1/

Thank you to our community! Both classes are SOLD OUT!
02/12/2026

Thank you to our community! Both classes are SOLD OUT!

🌸 Celebrate Valentine’s Day in a way that truly nourishes 🌸Whether you’re honoring self-love or sharing sacred space wit...
02/11/2026

🌸 Celebrate Valentine’s Day in a way that truly nourishes 🌸

Whether you’re honoring self-love or sharing sacred space with a partner, friend, or family member, Chakra Restorative is an invitation to reconnect — with your body, your breath, and your energy.

Michelle’s restorative guidance combined with Starr’s healing soundscape creates a safe, supportive container to balance the seven chakras and settle the nervous system.

💗 February 14 | 1:00–3:00 PM
✨ All levels welcome
💫 Investment: $65

Feeling overwhelmed, overstimulated, or simply in need of deep rest?Sound Healing is an invitation to slow down, breathe...
02/10/2026

Feeling overwhelmed, overstimulated, or simply in need of deep rest?
Sound Healing is an invitation to slow down, breathe, and let vibration do the work.

A Sound Bath is a calming experience where you’re immersed in the soothing sounds of crystal bowls, Tibetan bowls, gongs, chimes, drums, and more. These healing frequencies can help release tension, clear blockages, and restore balance in the mind and body.

Sound Healing may support:
🌿 Stress reduction
🌿 Emotional release
🌿 Mental clarity
🌿 Deep nervous system relaxation

Join us for one of our upcoming workshops:
💛 Chakra Restorative | Feb 14 | 1-3pm
🌙 Sound Bath with Jeanine| Feb 28 | 3-4pm

Spaces are limited. Register at thespaceyoga.ca

Join Kalee and Tessa the first Sunday of the month for a yin and restorative yoga session infused with Reiki energy (war...
02/10/2026

Join Kalee and Tessa the first Sunday of the month for a yin and restorative yoga session infused with Reiki energy (warm).

This is your space to slow down, arrive, and begin again.

Kalee and Tessa will gently guide you on a journey through meditation, intention setting, yin and restorative yoga, reiki energy, and more — a deeply nourishing experience designed to help you ground into the month ahead and reconnect with yourself.

We’ll begin by settling into stillness, allowing the breath and body to land and creating space to set gentle intentions for the weeks to come.
From there, we’ll move into long, supported yin and restorative postures, giving the nervous system permission to unwind and the heart to open.

As you rest, you’ll receive reiki energy — a subtle, powerful invitation for your body to soften, reset, and remember its natural rhythm.
You’ll leave feeling grounded, supported, and quietly ignited — centered in yourself and gently aligned for the month ahead.

Come as you are.
Leave lighter.
This is how we begin the month… together.

Investment: $32
Save your space: https://thespaceyoga.ca/event/rest-and-receive/

Design your perfect night’s rest with this masterclass in deep neurological restoration.Join Jody for The Sleep Architec...
02/09/2026

Design your perfect night’s rest with this masterclass in deep neurological restoration.

Join Jody for The Sleep Architect – Yoga Nidra & Circadian Rhythm
February 21 @ 7:30 pm - 9:00 pm

In a world of blue light and constant noise, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey.

The Focus: Circadian breathwork, temperature-lowering poses, and deep Yoga Nidra full body relaxation

The Goal: To access the Delta brainwave state and reset your internal body clock.

All levels welcome. Bring a yoga mat and water. (Warm layers/socks recommended).

Investment: $44

Save your space: https://thespaceyoga.ca/event/the-sleep-architect-yoga-nidra-circadian-rhythm/

Join us on February 14th for Chakra Restorative with Michelle and Starr!Michelle will guide you into Restorative Yoga po...
02/06/2026

Join us on February 14th for Chakra Restorative with Michelle and Starr!

Michelle will guide you into Restorative Yoga poses to balance the seven primary chakras and Starr will tune each chakra by offer healing vibrations through sound with the beat of the native drum, a shake of the rattle, the feeling of the rainstick, the gentle sound of the Tibetan Singing Bowls, the crystal bowls and the Koshi chime, and the intuitive dance of the gong.

This experience is a beautiful way to celebrate Valentine’s Day! Come solo in self-love, or bring a friend, partner, or family member to share in this deeply nurturing journey together. 💗

Investment: $65
Save your space: https://thespaceyoga.ca/event/chakra-restorative/

Address

10451 99 Avenue #307
Fort Saskatchewan, AB
T8L0V6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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