The Space: Yoga, Meditation & Wellness

The Space: Yoga, Meditation & Wellness The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.

If you’re searching for a holiday party idea that’s meaningful, memorable, and a little outside the usual dinner-and-dri...
11/21/2025

If you’re searching for a holiday party idea that’s meaningful, memorable, and a little outside the usual dinner-and-drinks routine, The Space offers a beautiful collection of Private Holiday Experiences that bring people together.

This year, celebrate the season with intention. Whether you’re planning a corporate holiday party, a team-building event, a gathering for your sports team, or a festive get-together with family and friends, our studio in Fort Saskatchewan is the perfect setting for connection, wellness, and a whole lot of fun.

From relaxing sound baths to heart-melting Puppy Yoga sessions supporting local rescue animals, The Space is here to help you create a holiday celebration your group will never forget.

Read more about our holiday offerings!
https://thespaceyoga.ca/host-your-holiday-party-at-the-space/

Join Kalee for a high-energy yoga party under the black lights on December 6th!! This evening is all about good vibes, m...
11/21/2025

Join Kalee for a high-energy yoga party under the black lights on December 6th!!
This evening is all about good vibes, movement, and community. Expect fun, upbeat music, glowing body art, and a vibrant atmosphere that brings out your inner light.

We’ll kick off the night by decorating with neon body paint, glow tattoos, and glow sticks, then roll out your mat for a playful, all-levels flow designed for you to glow, smile, and vibe high.

Wear neon or white to light up the room and get ready to laugh, connect, and celebrate life together. (Warm)

Investment $40
Save your space: https://thespaceyoga.ca/event/glow-and-flow-neon-yoga-party/

Strength is a form of self-care, not just for your body, but for your mind. 💪While we often think of self-care as slowin...
11/20/2025

Strength is a form of self-care, not just for your body, but for your mind. 💪

While we often think of self-care as slowing down, movement that builds strength can also nurture balance, resilience, and confidence. Research shows that strength training supports healthy joints, improves posture, and helps regulate mood and stress levels by lowering cortisol and boosting endorphins.

At The Space, our movement-based classes like Barre, Pilates, Hot Pilates, Sculpt & Shape, Hot Yoga Sculpt, and Hot Flow, are designed to meet you where you are. You’ll sweat, strengthen, and still leave feeling grounded and centered.

✨ Move with intention. Strengthen with purpose.

📍 Fort Saskatchewan | thespaceyoga.ca

Book a group session for the holidays and make it a memorable one!✨ Group Medium Readings✨ Sound Baths✨ Yoga and Meditat...
11/20/2025

Book a group session for the holidays and make it a memorable one!

✨ Group Medium Readings
✨ Sound Baths
✨ Yoga and Meditation

Reach out to inquire about remaining availability!

This Sunday, join Jody for A Somatic Breathwork & Restore Experience ✨With the support of an eye mask, we’ll gently remo...
11/19/2025

This Sunday, join Jody for A Somatic Breathwork & Restore Experience ✨

With the support of an eye mask, we’ll gently remove the sense of sight, inviting you deeper into your proprioception and inner awareness. This unique inward practice allows you to explore sensation, presence, and embodiment in a profoundly restorative way.

Registration: https://thespaceyoga.ca/event/somatic-breathwork-restore/

HOLIDAY PUPPY YOGA FOR KIDS’ SPORTS TEAMS!Celebrate the season with a playful, feel-good team event filled with gentle m...
11/19/2025

HOLIDAY PUPPY YOGA FOR KIDS’ SPORTS TEAMS!

Celebrate the season with a playful, feel-good team event filled with gentle movement, giggles, and adorable rescue puppies.

Perfect for end-of-season parties, team bonding, or a special holiday treat.

Your booking supports ZOE's Animal Rescue Society

Move, laugh, cuddle—and give back this holiday season. Give us a shout for booking times!

The darker days can feel heavy—holiday stress, winter fatigue, and seasonal dips in mood are all very real. 🌧️✨If you’ve...
11/18/2025

The darker days can feel heavy—holiday stress, winter fatigue, and seasonal dips in mood are all very real. 🌧️✨
If you’ve been feeling low-energy or out of balance, red light therapy can be a gentle way to support your wellbeing.

Red light sessions may help:
❤️ Boost feelings of calm
💡 Support circadian rhythm + better sleep
⚡ Encourage more consistent energy
😌 Create a moment of stillness in a busy season

As the days get shorter, giving yourself even 20 minutes of restorative light can make a world of difference.
Your nervous system deserves a little sunshine, too. 🌤️

Introductory pricing until the end of November!
https://thespaceyoga.ca/red-light-therapy/

Join us this Sunday to create, relax, craft your own custom bath bombs from scratch! You’ll make four bath bombs to tak...
11/18/2025

Join us this Sunday to create, relax, craft your own custom bath bombs from scratch! You’ll make four bath bombs to take home — perfect for self-care or gifting!

In this hands-on session, you’ll learn how to blend, mold, and personalize your creations using natural ingredients and delightful add-ins like dried flowers, milk powder, and a touch of shimmer or glitter.

No experience needed — just bring your creativity and a love of relaxing baths!
Come unwind, have fun, and leave with your own spa-worthy treat!

Investment $30
https://thespaceyoga.ca/event/bath-bomb-making-workshop/

Day two of the Christmas Market! Come see us at the Dow!
11/16/2025

Day two of the Christmas Market! Come see us at the Dow!

The Mommy Medium is back for another group medium reading December 13! A one-night-only gallery event where the veil bet...
11/15/2025

The Mommy Medium is back for another group medium reading December 13!

A one-night-only gallery event where the veil between worlds thins, connecting loved ones with audience members.

Jessica is an internationally recognized certified evidential Medium. She will be providing gallery readings connecting to loved ones for audience members at this exclusive private event. Jessica holds a Master’s degree in Criminal Justice Management & Administration specializing in violent offenders and homicide investigations. Jessica also holds a Bachelor’s degree in Political Science and is an experienced political strategist. The bulk of Jessica’s professional career has been as an experienced investigator and first responder in law enforcement roles as well as emergency medicine. Jessica has worked across Canada and the United States. She actively consults on criminal & missing persons cases globally. Jessica’s goal is to provide peace and healing where there may have been none before. Please join us at this very special event!

Please no recording devices and we ask that phones be silenced during the event. There is no guarantee that your loved one will come through, please be patient with the practitioner.

Investment: $113
Limited spots: https://thespaceyoga.ca/event/spirit-an-evening-encounter/

Address

10451 99 Avenue #307
Fort Saskatchewan, AB
T8L0V6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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