The Space: Yoga, Meditation & Wellness

01/04/2026

This is Christi. Christi is a good time. If you haven't had the pleasure, Christi will be instructing a Pound class Saturday, January 10th as a part of our birthday weekend celebrations! Pay what you can, good times will be had 🙌🏽

And if you need more convincing, Christi will be offering a FREE class Monday, January 12 at 6:30pm. Next registered series starts January 19th!

https://thespaceyoga.ca/event/pound/

01/03/2026

Happening today at NOON!
Join Kalee as she brings us through 108 Sun Salutations (warm).
Grab some holiday leftovers and help restock the Food Bank!

01/03/2026

The membership sale is now on!
https://www.wellnessliving.com/rs/catalog-view.html?k_business=544825&id_sale=1&k_id=3403482

01/02/2026

We’re turning THREE 💛
And this year, our anniversary is about more than celebrating—it’s about coming together with purpose, remembrance, and heart.

In late 2023, Lindsay Walker, sister of our owner, passed away suddenly. In her honour, as a proud Indigenous women, and University of Alberta alumni, an endowment fund was created to support students in need. Designed to help ease the financial hardships of students, the Lindsay Walker Graduate Bursary in Rehabilitation Medicine is awarded annually to a University of Alberta student who is a First Nation, Inuit, or Métis person of Canada, with satisfactory academic standing, enrolled in any year of a graduate degree within the Faculty of Rehabilitation Medicine.

As a dedicated and incredibly hard-working physiotherapist, Lindsay was deeply committed to her craft. She continually sought to expand her knowledge through a seemingly never-ending series of courses, seminars, and professional upgrades—including acupuncture and IMS. Filled with kindness, tenderness, and care, Lindsay was deeply passionate about her work, devoted to her patients, and fiercely determined to reduce the pain and suffering of others. This devotion carries a bittersweet weight, as she herself lived with daily physical and mental anguish—yet continued to show up for others with compassion and strength.

To honour Lindsay’s legacy, we’re hosting a full weekend of movement, connection, and giving back. Every class you love, every instructor you trust, and a variety of free practitioner info sessions—all in support of the Lindsay Walker Quality of Life Fund.

✨ All info sessions are free
✨ All classes are donation-based
✨ For every $10 donated, you’ll be entered to win amazing prizes

Whether or not you have the means to give, we invite you to come to move, to learn, to connect, your presence truly matters.

View our schedule: https://thespaceyoga.ca/event/the-space-is-turning-three/

01/02/2026

As the year comes to a close, we want to take a moment to express our deepest gratitude to each and every one of you. Your support, energy, and presence have helped our studio thrive, and we are so grateful for the trust and love you bring to our space. Every class attended, every workshop joined, and every kind word shared has made a difference...and it’s all because of you.

As we step into a new year, we wish you joy, peace, and countless moments of growth on and off the mat. May 2026 bring new opportunities, fresh inspiration, and continued connection with yourself and this amazing community.

From all of us at The Space, thank you for being part of our journey, and Happy New Year!

12/31/2025

The New Year doesn’t have to begin with goals, hustle, or becoming someone new.
Sometimes, the most meaningful beginnings start in stillness.

If you’re seeing this right now, maybe that pause is being offered to you for a reason. Perhaps it’s a gentle nudge. A reminder to slow down, listen, and begin differently this year.

Intention setting invites us to move with awareness instead of pressure. To choose how we want to be, not just what we want to accomplish. It becomes a quiet compass for the year ahead, rooted in presence and connection.

On January 1, Cynthia is offering Seeds of Intention, a free Yin Yoga workshop. This gentle practice creates space to release what no longer serves you and consciously plant what you’d like to nurture in the year ahead through breath, reflection, and rest.

🙏Free | Warm Yin
📆January 1, 2026 | 12:00–1:15 PM
📍 The Space, Fort Saskatchewan

If this feels like a sign, trust it.
Spaces are limited - register now at thespaceyoga.ca under workshops or via the link in our bio.

12/31/2025

Including a NEW CLASS! Fridays from 5:30-6:30pm get sweaty with Jenny for a Hot Barre/ Pilates Fusion class!

12/30/2025

Join us this Saturday for a Canada-U.S. Yoga Event to fill the food bank after the holidays!

Sun salutations will be offered in 4 blocks of 27. Participate in as many sun salutations as you choose!

All levels welcome. No yoga experience required. (Warm)

Investment: Non-perishable food donation
Save your space: https://thespaceyoga.ca/event/108-sun-salutations-warm/

12/28/2025

As the year turns, we gather in stillness to listen—listening to the body, the breath, the land that holds us, and the quiet wisdom carried within. This New Year’s Yin Yoga practice honours the understanding that beginnings are not rushed, but revealed over time.

Through long-held, supported postures and spacious silence, we create room to release what the body and spirit are ready to lay down. Guided reflection and intention-setting invite you to walk forward with awareness, humility, and care—choosing values over urgency, presence over pressure.

This practice is an offering of rest and remembrance, a gentle crossing into the year ahead, rooted in connection, gratitude, and respect for the natural rhythms that guide us.

75 min – Warm
Investment: FREE
https://thespaceyoga.ca/event/seeds-of-intention/

12/27/2025

New year. New goals. Same decision to skip the gym scene. ✨

If you’re ready to feel stronger, more energized, and supported without fluorescent lights, packed weight rooms, or cookie-cutter plans, then Next Level: Fitness + Nutrition might be exactly what you’re looking for.

This is intentional, guided fitness paired with practical nutrition support, all in a calm, welcoming space that meets you where you’re at.

🌿 What makes it different:
• Personalized fitness assessment + realistic goal setting
• Expert coaching with AFLCA-certified trainer Jenny Northrup
• Ongoing accountability in a supportive community
• Monthly nutrition education to support real-life health

Because sustainable fitness isn’t about pressure, it’s about feeling capable, confident, and strong in your body.

📍 Fort Saskatchewan
💻 Join anytime: thespaceyoga.ca/fitness-nutrition

12/24/2025

Happy Holidays from all of us at the studio 🤍

As the year draws to a close, we’re filled with gratitude for this community. Your presence, your practice, and the care you bring onto the mat and out into the world.

This season invites us to slow down, breathe deeply, and reconnect with what truly matters. Whether you’re celebrating, resting, or simply moving through this time in your own way, we hope you find moments of warmth, ease, and grounding.

Thank you for practicing with us and for being part of our shared space. Wishing you peace, connection, and gentle movement through the holidays and into the new year.

With gratitude,
The Space Team ✨

12/23/2025