Wynter Psychology

03/05/2026

Ever feel like your child’s “tank” is running low? 🪣✨

We often talk about the "emotional cup"—the idea that every child has a baseline need for connection, security, and joy. When that cup is full, they are more resilient, patient, and regulated. When it’s empty? That’s usually when we see those "big behaviors" start to surface.

The good news? You don't need a grand gesture to fill it back up. It happens in the small shifts:

Quality Time: 10 minutes of undivided attention.

Physical Affection: A long hug or a high-five.

Validation: Letting them know their feelings make sense.

Playful Engagement: Getting down on the floor and entering their world.

Which one of these does your child crave the most? Let us know in the comments! 👇

🔗 Visit us at www.albertaplaytherapy.ca
📧 Reach out: admin@albertaplaytherapy.ca

02/22/2026

EXCITING NEWS!

You are all warmly invited to join us for our Ancestral Birth Wisdom Circle/Gathering in recognition of Black History Month.

Venue: The Orange Hub- 10045 156 St NW, Edmonton, AB T5P 2P7

Date: February 28, 2026

Time: 2:00 pm - 4:00 pm

This intimate gathering is dedicated to reconnecting families with traditional Afro-heritage birthing knowledge while strengthening cultural identity, community resilience, and perinatal emotional well-being for Peoples of African descent.

During the Circle, participants will experience:

-Intergenerational Story Sharing

-Cultural Rituals for Protection and Grounding

-Movement and Demonstration

-Community Connection and Belonging

We welcome women of all stages, expectant parents, families, birth workers, elders, and community members to gather with us in reflection, learning, and celebration of ancestral wisdom.

We hope you will mark your calendar and join us for this meaningful time of connection and cultural honouring.
Men are always welcome to attend 🥰

Link to register below 👇
https://docs.google.com/forms/d/e/1FAIpQLSfWRJL3LmWiEfzfeQZsaytHRj3c92Hk312BXzWjNaWd3WjvCA/viewform

02/01/2026

01/21/2026

01/21/2026

01/20/2026

01/10/2026

11/06/2025

11/05/2025

🎓 University life can be exciting — but also overwhelming.

Between classes, deadlines, part-time jobs, and trying to keep up with friends, stress can build up fast.

👉 Learn to recognize the difference between good stress (that motivates you) and bad stress (that drains you).

💬 Discover tips for managing it all — and remember, when it feels like too much, Infinite Path is here to help.

🔗 Read more on our latest blog: https://www.infinitepath.ca/student-stress-mental-health/

10/14/2025

10/12/2025

Have fun with this. For more ideas and concrete visuals that really work, try out cookiebytesbyjulia.com

01/27/2025

Did you know that almost three out of four children and adolescents, and up to four out of five adults with have sleep problems?

If you’re struggling with sleep and ADHD try the 10-3-2-1-0 routine: limit caffeine, eat light, stop work and screens early, and wind down with calming activities. It can help tackle ADHD-related sleep challenges!