Infinite Path

11/07/2025

Whether you’re navigating stress, parenting challenges, or emotional burnout—you don’t have to face it alone.

🌿 Through the Lighthouse Project and the generous support of the Fort Saskatchewan Elks, Infinite Path is now offering pay-what-you-can sessions ($20–$100) for those experiencing financial hardship.

Healing should be accessible. Let’s walk this path together.

📩 Contact us to book: info@infinitepath.ca



Fort Saskatchewan Elks lodge399 Alberta Elks

11/06/2025

Emotions aren’t the enemy — they’re information.

This week, we share 3 small ways to support your emotional regulation so you can respond rather than react.

💜 Swipe to learn gentle ways to pause, name, and reframe your thoughts.

11/05/2025

🎓 University life can be exciting — but also overwhelming.

Between classes, deadlines, part-time jobs, and trying to keep up with friends, stress can build up fast.

👉 Learn to recognize the difference between good stress (that motivates you) and bad stress (that drains you).

💬 Discover tips for managing it all — and remember, when it feels like too much, Infinite Path is here to help.

🔗 Read more on our latest blog: https://www.infinitepath.ca/student-stress-mental-health/

11/04/2025

Meet Val, a Registered Psychologist dedicated to helping individuals and couples navigate life’s toughest moments—from depression, anxiety, and stress to relationship challenges and postpartum struggles.

Whether you’re a teen, adult, or senior, Val offers compassionate, practical support to help you reconnect with yourself and others, find emotional balance, and build healthier relationships.

11/04/2025

"Sometimes “balance” isn’t about doing more — it’s about doing what truly matters.
If you’ve been stretched thin, remember that rest is productive too.
"

08/28/2025

💬 A reminder for all students starting the year:
✨ You are more than your grades.
✨ You don’t need to have it all figured out.
✨ You’re allowed to ask for help.

💙 Wishing everyone a healthy, balanced, and mindful school year.

📞 Accepting new clients – let’s make this year one of growth and resilience.

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08/26/2025

🌸 “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

✨ Therapy helps you build that freedom.
📍 Accepting new clients this month – message us to learn more.

08/25/2025

🎒 For students worried about grades this year:
💡 Focus on progress, not perfection
💡 Break big tasks into smaller steps
💡 Ask for help when you need it

🌟 Remember: Mental wellness is just as important as academic success.

📍 We are here to support students who are struggling with stress, anxiety, or pressure.

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08/24/2025

💭 Parents, back-to-school stress isn’t just for kids—you feel it too. This week, try:
☕ 10 minutes of quiet before the day starts
📓 Journaling your top 3 priorities instead of the whole list
🚶 A short walk to clear your mind

✨ Taking care of your mental health helps your child thrive.

💙 If you’re feeling overwhelmed, support is available.

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08/23/2025

😟 Is your teen feeling anxious about the new school year? Here’s a quick grounding tool:
👉 Take 3 deep breaths
👉 Remind yourself of 3 strengths
👉 Picture a place where you feel safe

💙 Small tools like this can make a big difference in their day.

📞 Therapy provides extra support for teens navigating school stress. Reach out today.

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08/22/2025

👨‍👩‍👧 Raising a child with ADHD in Fort Saskatchewan? You don’t have to navigate it alone. Our latest blog shares expert strategies inspired by Russell Barkley’s work—plus tips for working with schools and finding local support.

📍 Check it out below!

Parenting Children with ADHD: 7 Proven Strategies from Russell Barkley for Fort Saskatchewan Families by Lareina Dibben | Aug 20, 2025 | ADHD Support, Parenting Strategies, School & Education Support Parenting a child with ADHD can feel overwhelming—but it also presents a powerful opportunity to n...

08/22/2025

📚 Back-to-school season can feel overwhelming—for students and parents.
✔️ Set a consistent sleep routine
✔️ Create a calm morning ritual
✔️ Schedule downtime after school

🌱 Remember: balance helps reduce anxiety and build confidence.

💙 If you or your child need extra support this school year, I’m here to help.

📍 Accepting new clients in Fort Saskatchewan.

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