Be-you-tifully Aligned

10/31/2025

Painful hips?? Lay down & try this!

It just might change your life ☠️

10/30/2025

How often do you think about your pelvic position???

If you aren’t having any pain or dysfunction, you probably don’t think about it at!!! If it ain’t broke…

I, of course think about pelvi all the time & I was looking for a video to share regarding anterior pelvic tilt but couldn’t find one that didn’t imply anterior tilt was going to kill you. So I thought I’d make a quick one.

But it isn’t quick 🤣🤣🤣

Anyhoo, long story short, get up & move your pelvis all the ways it can move.

10/21/2025

Just over 2 weeks until The Hips, the core & the pelvic floor workshop

Have you registered yet?

https://thespaceyoga.ca/event/the-hips-core-pelvic-floor-a-yoga-based-pelvic-floor-health-workshop/

10/19/2025

I always love stories about people getting into new things in their 50’s.

IAN is a powerful short film about defying age, chasing passion, and rewriting what’s possible.In a world that tells us to slow down, 72-year-old Australian ...