Be-you-tifully Aligned

01/26/2026

Make a plan to move this week!

01/17/2026

I think we all knew that Bill is the brains in this operation.

This is what we train for 😆

01/14/2026

In person Realignment Yoga
Fort Saskatchewan City Hall
Jan 14 - Feb 11
Registration Code 18898

https://recreation.fortsask.ca/CFS/public/Category/browse/SEARCHALL?dosearch=true&CourseTypes=f6b012eb-704a-40c2-a774-7d4870033540&SearchText=%20

01/06/2026

It is very important to practice what you preach.

& I gotta be honest, this was so fun & brought me so much joy!!!! You gotta try it if you can ❄️

01/06/2026

Last year I was invited to contribute an article for a new local publication called Alberta Senior Living, the first edition just came out!

If you suffer from foot pain, adding a few simple exercises to your routine can make a noticeable difference. Our feet do so much for us every day, yet they rarely get the care and attention they deserve. Whether your aches come from long walks, busy days on your feet, or just the natural wear and t

01/02/2026

What is Realignment Yoga?

Realignment (as I teach it) combines the mindfulness of yoga with principles of natural movement & postural alignment to help improve posture, reduce pain & limitations, & support balanced, functional body mechanics.

The emphasis is on gentle movement, increased flexibility, and mindful awareness of how your body moves so you can restore balance and feel better in everyday life.

We use a chair, yoga blocks & straps, resistance bands & light weights in class.

You can join me & practice 4 times a week, Monday, Wednesday & Friday 9:15am MST & Thursdays at 7pm MST.

01/01/2026

Hatha Strength blends the mindfulness of traditional Hatha yoga with intentional strength-building & alignment work.

Through purposeful movement it builds functional strength, supports posture, improves balance, & promotes active aging, helping you stay strong, mobile, & confident in your body for years to come.

We use a variety of hand weights, resistance bands & yoga blocks each class.

Join me every Tuesday & Thursday 9:15am MST Online via Zoom.