Be-you-tifully Aligned

Be-you-tifully Aligned Your movement patterns & posture habits may be causing pain & disfunction. We can show you simple ways to become be-you-tifully aligned & pain free.

02/21/2026

Aging well doesn’t always mean going on epic adventures in your 80’s it can mean being fully independent even when you are sick.

02/11/2026

In this short video I explore the core breath in a different orientation to gravity.

Sometimes we will have the habit of bracing the abdominal wall in an effort to “protect” our backs. We can learn to let go of this tension & let the back muscles do their own stabilizing.

The core breath incorporates the whole core canister, diaphragm, abdominal wall, back & pelvic floor.

Practicing the core breath can be helpful for relaxation & it is the foundation of pelvic floor function & strength.

New Session of Realignment begins next Wednesday!It’s likely the last ever session in the library basement 😭Come get nos...
02/10/2026

New Session of Realignment begins next Wednesday!

It’s likely the last ever session in the library basement 😭

Come get nostalgic with me (I’ve been practicing yoga in the library basement since September 1999!!!) & move a bit too!

02/09/2026

How do you feel about a little tummy time??

02/04/2026

I made this short video for one of my clients. I thought you might find it helpful too.

You can find the whole 5 minutes on YouTube 😊

Make a plan to move this week!
01/26/2026

Make a plan to move this week!

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Fort Saskatchewan, AB
T8L2C6

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