Health Bridge

Health Bridge Health Bridge offers nurse-led pelvic health education and intentional exercise support for individuals experiencing pelvic floor concerns.

Services are provided by a Licensed Practical Nurse (LPN) and a certified Core & Pelvic Floor Exercise Specialist

Most people jump straight to strengthening—but skip the step that actually makes it work and last.Release work helps len...
04/13/2026

Most people jump straight to strengthening—but skip the step that actually makes it work and last.

Release work helps lengthen tight, overactive muscles so they can function properly. From there, we build real, lasting strength in the pelvic floor and deep core.

This is the foundation of my classes—because stronger doesn’t mean tighter, it means balanced. 💕

✨ REGISTRATION IS OPEN! ✨Join this nurse-led 4-week program designed to help you rebuild, strengthen, and reconnect with...
04/11/2026

✨ REGISTRATION IS OPEN! ✨
Join this nurse-led 4-week program designed to help you rebuild, strengthen, and reconnect with your deep core and pelvic floor.

💪 2 classes per week focused on:
• Strength + coordination
• Injury prevention (back pain, herniation, strains)
• Pelvic floor dysfunction support
• Functional, real-life movement patterns
This program is about healing from the inside out—using intentional movement and release work that actually fits into your everyday life

Perfect for:
• Postpartum moms
• Individuals experiencing symptoms
• Couples wanting to learn together
• Anyone looking to maintain strength as they age

📍 Class Details:
April 27- May 20
Mondays & Wednesdays
6:30pm -7:30pm
Fort Saskatchewan

📩Registration Form:
https://form.jotform.com/260135516837256

Cost: 8 classes for $160

Please msg with any questions you have 🙂

Your results are my goal 🥰
04/09/2026

Your results are my goal 🥰

04/08/2026

Heal your diastasis recti from the inside out

March 30-April 22 Mondays and Wednesdays 6:30pm - 7:30pmFort Saskatchewan!Come join us and rebuild your core and pelvic ...
03/23/2026

March 30-April 22
Mondays and Wednesdays
6:30pm - 7:30pm
Fort Saskatchewan!
Come join us and rebuild your core and pelvic floor muscles!
All are welcome ❤️
8 sessions for $160!
Registration form: https://form.jotform.com/260135516837256

03/19/2026

Come set up class with me 🩶

03/19/2026

Come set up class with me 🥰 Health Bridge

Happy International Women’s Day! 🌷REGISTER by 5pm on March 9th for 40% OFF of our upcoming 4 Week Pelvic Floor & Deep Co...
03/08/2026

Happy International Women’s Day! 🌷

REGISTER by 5pm on March 9th for 40% OFF of our upcoming 4 Week Pelvic Floor & Deep Core Program!

Please SHARE this post with someone you want to bring as this is a great opportunity!
😊😊

https://form.jotform.com/260135516837256

Details:
March 30- April 22 ( Monday & Wednesdays)
6:30pm - 7:30pm
Ecole Parc Elementary gymnasium
Only $96! SAVING you $64 💕

03/03/2026

Tight hips play into pelvic floor tension and low back pain. Try these to give your lower back a break ❤️

It’s not about perfection. Just the ability to enjoy every experience 💕That’s what life is all about. Do what makes you ...
02/24/2026

It’s not about perfection. Just the ability to enjoy every experience 💕That’s what life is all about. Do what makes you smile. What resets you. Go to the places, see all the things. Run, jump, play.

I teach others about pelvic floor dysfunction because one patient changed my life 4 years ago. Her story of how she gave up all of the things she loved like travel, golfing, running - because prolapse and incontinence took over. Pain, discomfort, fear, angst. It became hard for her to leave home. That doctors kept telling her to do more kegels and that when her prolapse gets severe enough, she may be eligible for surgery.

I heard her that evening and I could feel her despair. I remember apologizing. “I’m sorry that those were your options and I’m sorry for how you had to go through all of this!l”🩶

I promised her I would find a way to make women feel seen, heard and supported. Her story is similar to the story of so many women that are suffering and giving up quality of life. Waiting on a surgery date with no promise that it will be effective in the long term.

So this is me — nurse Angie. Just letting you know that you aren’t alone. And there are non invasive, manageable ways to feel like you again. To rebuild and recoordinate from the inside out. Not a bandaid approach.

I’m here to help you along that journey. Women helping women is always my goal 💕

Uncertain if pelvic floor and deep core training is something you can benefit from? Complete the checklist and check out...
02/20/2026

Uncertain if pelvic floor and deep core training is something you can benefit from? Complete the checklist and check out your score for more insight 📋✅
Contact me with any questions as I’m happy to help 🥰

Address

Fort Saskatchewan, AB
T8L0H8

Telephone

+17802313272

Website

Alerts

Be the first to know and let us send you an email when Health Bridge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Bridge:

Share