Sacred Harmony

Sacred Harmony Reiki Master Practitioner, Yoga Teacher, Tuning Fork sound therapist, Life Coach

🧘‍♀️ Rest + Release | Restorative Yin Yoga ✨An invitation to slow down, soften, and come home to yourself.Rest and Relea...
04/17/2026

🧘‍♀️ Rest + Release | Restorative Yin Yoga ✨

An invitation to slow down, soften, and come home to yourself.

Rest and Release is a deeply nourishing restorative yin class designed to support your nervous system, gently release stored tension, and create space for rest in both body and mind. Through long held, supported postures, breath, and stillness, this practice offers a quiet reset for your week.

With consistency, a Yin practice brings improved flexibility and mobility.

Join me on Fridays at 7pm In Bloom Wellness Studio in Morinville for a practice rooted in presence, compassion, and ease 🤍

This class is perfect if you are feeling tired, overwhelmed, or simply craving a slower, more intentional yoga experience.

✨ All levels welcome
✨ No prior yoga experience needed
✨ Come as you are

Go to: https://inbloom.punchpass.com/classes/19479647 to learn more and reserve your spot. I would love to hold this space with you. 🩵

✨ Why try Yin Yoga? ✨In a world that moves fast, Yin invites you to slow down. 🧘‍♀️To pause. To breathe. To listen.Throu...
03/29/2026

✨ Why try Yin Yoga? ✨

In a world that moves fast, Yin invites you to slow down. 🧘‍♀️
To pause. To breathe. To listen.

Through long, supported holds, Yin Yoga works deep into the body by supporting your connective tissues, calming your nervous system, and creating space for both physical and emotional release.

It’s not about pushing harder.
It’s about softening, noticing, and allowing. 💫

Whether you’re balancing an active lifestyle, feeling overwhelmed, or simply craving stillness, Yin offers a practice that meets you exactly where you are. 🤍

✨ Release tension
✨ Improve mobility
✨ Calm the nervous system
✨ Develop emotional awareness
✨ Complement an active lifestyle
✨ Builds resilience

You don’t need to be flexible.
You don’t need experience.
You just need a willingness to slow down. 🌙

👉 Ready to experience Yin Yoga for yourself?
Join us for a class and discover how this gentle practice can support your body, mind, and emotional well-being.

📅 Sign up today and reserve your spot. Mondays at 8pm at In Bloom Wellness Studio

👉🏻 https://inbloom.punchpass.com/classes

🪑 Chair Yoga 🪑An invitation to move gently, with ease and support.Chair Yoga is a thoughtful, accessible practice design...
03/21/2026

🪑 Chair Yoga 🪑

An invitation to move gently, with ease and support.

Chair Yoga is a thoughtful, accessible practice designed to support mobility, strength, balance, and relaxation using the support of a chair. This class offers mindful movement, gentle stretches, and breath work that honour the body exactly as it is.

Each pose offers supportive options, allowing you to gently build strength and mobility in a way that feels supportive and sustainable for your body.

Join me Fridays at 6pm In Bloom Wellness Studio for a grounded practice that encourages confidence, comfort, and connection, without needing to get down on the floor.

✨ All levels welcome
✨ No prior yoga experience needed
✨ A supportive practice for every body

https://inbloom.punchpass.com/classes
Tap the link to learn more and join us for a steady, compassionate way to move and care for yourself. 🩵

🧘‍♀️ Rest + Release | Restorative Yin Yoga ✨An invitation to slow down, soften, and come home to yourself.Rest and Relea...
03/19/2026

🧘‍♀️ Rest + Release | Restorative Yin Yoga ✨

An invitation to slow down, soften, and come home to yourself.

Rest and Release is a deeply nourishing restorative yin class designed to support your nervous system, gently release stored tension, and create space for rest in both body and mind. Through long held, supported postures, breath, and stillness, this practice offers a quiet reset for your week.

Join me on Fridays at 6pm at In Bloom Wellness Studio in Morinville for a practice rooted in presence, compassion, and ease 🤍

This class is perfect if you are feeling tired, overwhelmed, or simply craving a slower, more intentional yoga experience.

✨ All levels welcome
✨ No prior yoga experience needed
✨ Come as you are

Go to: https://inbloom.punchpass.com/classes to learn more and reserve your spot. I would love to hold this space with you. 🩵

✨ Weekly Yoga with Sacred Harmony ✨A grounding rhythm for your weekThree opportunities to slow down, reconnect, and move...
03/16/2026

✨ Weekly Yoga with Sacred Harmony ✨

A grounding rhythm for your week
Three opportunities to slow down, reconnect, and move with intention. 🧘‍♀️

🌅 Mondays | 8:00pm
Sunset Yin Yoga
Unwind at the end of the day with long held poses, breath, and stillness. A soothing practice to release tension and prepare your body and mind for rest.

🌙 Fridays | 6:00pm
Rest and Release | Restorative Yin
A deeply nourishing practice designed to calm the nervous system, soften held tension, and invite deep rest through fully supported postures.

🪑 Sundays | 11:00am
Chair Yoga
A gentle, accessible class focused on mobility, strength, and mindful movement. Perfect for all bodies and abilities, with the support of a chair.

Each class offers space to move slowly, breathe deeply, and meet yourself exactly where you are. 🩵

https://inbloom.punchpass.com/classes
In Bloom Wellness Studio
109 9918 100st
Morinville, AB

🌅 Sunset Yin Yoga 🌅As the day begins to soften, so do we.Sunset Yin Yoga is an evening practice designed to help you slo...
03/15/2026

🌅 Sunset Yin Yoga 🌅

As the day begins to soften, so do we.

Sunset Yin Yoga is an evening practice designed to help you slow down, release the day, and transition gently into rest. Through long held postures, mindful breath, and quiet stillness, this class supports deep relaxation in the body and nervous system.

Join me Mondays at 8:00pm In Bloom Wellness Studio for a calming, grounding practice that invites you to unwind and reconnect after a full day.

✨ All levels welcome
✨ No prior yin experience needed
✨ A peaceful way to close your day

👉🏻 https://inbloom.punchpass.com/classes
Follow the link to learn more and join us as the day fades into night.

🪑 Chair Yoga 🪑An invitation to move gently, with ease and support.Chair Yoga is a thoughtful, accessible practice design...
03/14/2026

🪑 Chair Yoga 🪑

An invitation to move gently, with ease and support.

Chair Yoga is a thoughtful, accessible practice designed to support mobility, strength, balance, and relaxation using the support of a chair. This class offers mindful movement, gentle stretches, and breath work that honour the body exactly as it is.

Each pose offers supportive options, allowing you to gently build strength and mobility in a way that feels supportive and sustainable for your body.

Join me Sundays at 11am In Bloom Wellness Studio for a grounded practice that encourages confidence, comfort, and connection, without needing to get down on the floor.

✨ All levels welcome
✨ No prior yoga experience needed
✨ A supportive practice for every body

https://inbloom.punchpass.com/classes
Tap the link to learn more and join us for a steady, compassionate way to move and care for yourself. 🩵

🌅 Sunset Yin Yoga 🌅As the day begins to soften, so do we.Sunset Yin Yoga is an evening practice designed to help you slo...
03/08/2026

🌅 Sunset Yin Yoga 🌅

As the day begins to soften, so do we.

Sunset Yin Yoga is an evening practice designed to help you slow down, release the day, and transition gently into rest. Through long held postures, mindful breath, and quiet stillness, this class supports deep relaxation in the body and nervous system.

Join me Mondays at 8:00pm In Bloom Wellness Studio for a calming, grounding practice that invites you to unwind and reconnect after a full day.

✨ All levels welcome
✨ No prior yin experience needed
✨ A peaceful way to close your day

👉🏻 https://inbloom.punchpass.com/classes
Follow the link to learn more and join us as the day fades into night

🪑 Chair Yoga 🪑An invitation to move gently, with ease and support.Chair Yoga is a thoughtful, accessible practice design...
03/07/2026

🪑 Chair Yoga 🪑

An invitation to move gently, with ease and support.

Chair Yoga is a thoughtful, accessible practice designed to support mobility, strength, balance, and relaxation using the support of a chair. This class offers mindful movement, gentle stretches, and breath work that honour the body exactly as it is.

Each pose offers supportive options, allowing you to gently build strength and mobility in a way that feels supportive and sustainable for your body.

Join me Sundays at 11am In Bloom Wellness Studio for a grounded practice that encourages confidence, comfort, and connection, without needing to get down on the floor.

✨ All levels welcome
✨ No prior yoga experience needed
✨ A supportive practice for every body

https://inbloom.punchpass.com/classes
Click the link to learn more and join us for a steady, compassionate way to move and care for yourself.

Address

Fort Saskatchewan, AB

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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