Fort Steele Counselling

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Fort Steele, BC
Fort Steele Counselling

Master Practitioner in Clinical Counselling, and facilitator of Equine Assisted Learning.

11/19/2025

The mountains always remind me how much our bodies already know.
When life gets loud, our nervous system doesn’t need much—just a moment to settle and remember where we are.

Grounding isn’t complicated. It can be as simple as noticing the light on the ridge or taking one steady breath. Small things that make the rest of the day easier to carry.

These are skills anyone can learn, and I’m here to help people build them in a way that feels natural and doable.

10/09/2025

This time of year can be a good moment to pause, take stock, and tend to what needs care inside and out — the quiet work that happens before winter. Gathering in, making small repairs, and preparing in ways that help us meet the colder months with steadiness.

10/06/2025

✨ Relationship Reset ✨
Love isn’t about perfection — it’s about connection.
Join me for a one-day virtual couples workshop based on The Seven Principles for Making Marriage Work by Drs. John & Julie Gottman.

💬 Strengthen friendship, deepen intimacy, and learn to manage conflict in ways that bring you closer — not apart.

🗓 October 26 | 💻 Virtual | 💰 $250 per couple
Spots are limited — email tammylynncounselling@gmail.com to register.
Let’s help your relationship not just survive, but thrive. 💚

# acceptance

09/27/2025

I have room to take on a few new clients right now. If you’ve been thinking about talking with someone, whether it’s around stress, anxiety, depression, trauma, or just needing a safe space to sort things out, I’d be glad to connect.

I work to create a space that feels supportive, down-to-earth, and focused on what matters most to you. If you or someone you know might be interested, feel free to reach out and we can see if it’s a good fit

05/11/2025

This Mother’s Day, we honor the strength, compassion, and resilience of mothers everywhere.

Whether you’re a mother, mother-figure, or someone carrying the impact of one—your mental and emotional well-being matters.

At Red Plaid Counselling, we recognize the unique challenges mothers face and are here to support your journey toward balance, healing, and self-care.

Happy Mother’s Day 🌷

05/10/2025

Ever wonder where your reactions come from? Sometimes, our responses aren’t just about the moment—we may be carrying echoes of experiences and feelings passed down from childhood or maybe even from those who came before us. Take a moment today to notice when something triggers you and ask, 'Is this really mine, or is it something I’ve inherited?' "Does my reaction fit the situation I am in?" Small shifts in awareness can help us begin to break old patterns and create space for healing

04/28/2025

Still waters, strong roots, steady growth, the season is changing, and so can we.
There’s a power in choosing where you want to go next.

02/15/2025

The road may be cold and icy, but each step forward brings us closer to brighter days.
Growth is found in the journey. ❄️🌞

01/12/2025

Sometimes, all it takes is a new perspective to move forward.

11/17/2024

In a world that often measures worth by achievements and possessions, it’s easy to lose sight of what truly matters—the unique qualities that make us human. When we look beyond surface-level differences and focus on what’s good in each other—a kind heart, a resilient spirit, or the way someone makes us feel seen and heard—we discover that true value isn’t defined by status or possessions, but by the connections we create. Let’s appreciate one another for who we are inside, not for what we own or the titles we hold.

11/06/2024

Hey there! Just a reminder to take a breather today. Life's busy, and it’s easy to forget to pause for a minute and soak in the little things. Whether you're out on the road, at work, or just juggling life at home, don’t forget to give yourself a moment to slow down and just breathe. You deserve it, and trust me, it makes all the difference.

10/27/2024

Amidst the hustle and busyness, remember that it’s okay to pause. Take a moment to breathe, slow down, and show yourself the same kindness and patience you would offer a friend or loved one. Life often feels like a race, but it’s perfectly fine to move at your own pace. Embrace small moments of rest and reflection—it's in these moments that we find our balance.

Address

8584 Holmes Road
Fort Steele, BC
V0B1N0

Telephone

+12366140110

Website

https://www.fscptherapy.ca/

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