Insight To Action Wellness

Insight To Action Wellness Client-Centered, Solution Focused, COUNSELLING in person and online. Helping people become AWARE. http://therapists.psychologytoday.com/rms/158151

I am available for special events and speaking engagements, such as schools or women's groups. I am looking for networking opportunities and events that are looking for someone to speak topics such as:
Disordered Eating
Body Image/Self Esteem
The Change Process - Stages of Change
Anxiety
Addiction
and MORE!!!

02/12/2026

is rejection really just an opportunity???

I'm not a risk taker - even when it could be the best thing for me... Maybe 2026 that changes...
02/12/2026

I'm not a risk taker - even when it could be the best thing for me...
Maybe 2026 that changes...

02/10/2026

Counsellors need counsellors.

Trying something new and continuing even when it's not perfect :) My weekly agenda suggested I try something without bei...
02/08/2026

Trying something new and continuing even when it's not perfect :)
My weekly agenda suggested I try something without being in an expert position, so here I am....

Doing affirmation work is not a short term thing... it's a long term journey. I still find affirmations that help change...
02/07/2026

Doing affirmation work is not a short term thing... it's a long term journey. I still find affirmations that help change the way I'm thinking when my brain is hijacked by perimenopause negative thoughts.
Have you done affirmation work?

"Silence is no longer an option."I will always be open to learning and hearing the stories. What is happening in the US ...
02/06/2026

"Silence is no longer an option."

I will always be open to learning and hearing the stories. What is happening in the US right now is a disgusting racist nightmare.

02/03/2026

There is still time to sign up! Join Doula Anna for an informative and interactive class that aims to guide expectant parents through the stages of labour, providing essential knowledge about what to expect during childbirth.

Whether you are a first time parent or looking for a refresher, this class will offer lots of information to best prepare you for birth.

Click the link below to register.
https://www.fearlesswc.com/events/stages-of-labour-february

I have a few openings still throughout February - even later afternoon spots which are usually quite rare!! Are you a cu...
02/01/2026

I have a few openings still throughout February - even later afternoon spots which are usually quite rare!!

Are you a current client who hasn't booked February?

Are you a previous client considering returning, but didn't know if there would be space?

Are you a new client looking for a place to bring your burdens?
I'm here, and there's space for you!!

***VIR means virtual only***in

Update: Feb 3rd at 515 booked
Friday Feb 6th at 1:30 open


01/31/2026



01/29/2026

“5 Unique Features of AuDHD in Women”

I'm always trying to find good resources and this, I believe, is a great read!

"AuDHD women are misunderstood. Despite the growing prevalence of the ADHD-autism diagnosis, many people — including clinicians — don’t grasp what it’s like living in the intersection of two overlapping yet distinct neurotypes."

I love that we have such great services right here in the office. While I'm not one to work with young kids, I can refer...
01/23/2026

I love that we have such great services right here in the office. While I'm not one to work with young kids, I can refer to colleagues whom I trust!!!

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Frankford, ON

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+16138858567

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Our Story

Julie Sweeney is a client-centered, solution-focused counsellor who specializes in supporting women in finding freedom for themselves. Through a HAES-based lens aimed at helping clients feel less alone in their struggles with body image, Julie offers women the opportunity to develop new skills and ways of thinking. Outside of her specialty with body image and self-esteem, she also works with clients experiencing anxiety, focusing on self-care and changing negative coping habits. Julie works with clients one-on-one, in workshops, and in groups – both in person and online. She is currently accepting new clients in person and online - feel free to get in touch via email to see if this is the right fit for you! juliemsweeney@gmail.com http://therapists.psychologytoday.com/rms/158151