Insight To Action Wellness

11/20/2025

“Transgender Day of Remembrance seeks to highlight the losses we face due to anti-transgender bigotry and violence. I am no stranger to the need to fight for our rights, and the right to simply exist is first and foremost. With so many seeking to erase transgender people — sometimes in the most brutal ways possible — it is vitally important that those we lose are remembered, and that we continue to fight for justice.”
– Transgender Day of Remembrance founder Gwendolyn Ann Smith

11/20/2025

“Transgender Day of Remembrance seeks to highlight the losses we face due to anti-transgender bigotry and violence. I am no stranger to the need to fight for our rights, and the right to simply exist is first and foremost. With so many seeking to erase transgender people — sometimes in the most brutal ways possible — it is vitally important that those we lose are remembered, and that we continue to fight for justice.”
– Transgender Day of Remembrance founder Gwendolyn Ann Smith

11/19/2025

The first event was SUCH a success, we are doing it again!!
Only 14 spots left to enjoy time in community without judgment and LOTS of laughter!!!
Who is going to join us this time????

Quinte West Women's Collective

11/19/2025

More often than not these days I enjoy vegetarian meals because sometimes meat just gives me the ick (not all meat, not all the time). Tonight was air fried yam, feta & walnuts with a drizzle of maple syrup and balsamic glaze... DELICIOUS!!!

Also, I need my food to be accessible - meaning quick, simple, and nutrient dense without fuss!!

11/15/2025

Just stop.
It's causing harm.
I'm feeling this really deeply tonight!!

11/15/2025

Tonight we discuss all things Self Esteem and Confidence!!!

11/14/2025

Ohhhhhh this is going to be a great read!!!
Having recently been diagnosed with ADHD and having inflammation, hypermobility (new info to me, and makes soooooo much sense), and chronic pain - I'm looking forward to connecting the dots!!

11/13/2025

Upcoming November Appointments!!
Friday, November 14th at 2:45pm
Saturday, November 15th at 2:45pm
BOOKED - Tuesday, November 18th at 4pm
Wednesday, November 26th at 11:45am (ONLINE ONLY)

Book yourself online or reach out by email or text and I can get you set up!!

11/09/2025

Our first wintery walk ❄️❄️❄️

11/05/2025

Canada wide!!!

New virtual Skills group!

Body Kindness - turning down the volume on body image distress

This five-week group series is for anyone curious about building a more grounded, compassionate relationship with their body. Together, we’ll unpack the influences behind body image distress: our own internal beliefs, our relationships, and the systems and culture around us. We will explore strategies for reconnecting with our bodies and lean into ways to treat our bodies with compassion and kindness.

Mondays, Nov. 17 – Dec. 15
6 p.m. EST / 7 p.m. AST · Online · Cost: sliding scale: $75 – $150

Facilitated by: Heather Baglole, RCT-C, Undercurrent Counselling — a collaborative counsellor who takes a trauma-informed, harm-reduction approach rooted in care and connection. To learn more about Heather and her work, check out her website: https://bit.ly/47yXYA9

Our workshops are open to anyone living in Canada. Visit the link https://bit.ly/4oQU23f to learn more and secure your spot.

Alt text: Graphic for Eating Disorders Nova Scotia’s “Our Body Kindness” virtual workshop, with facilitator Heather Baglole pictured smiling outdoors by the ocean

11/03/2025

Next Friday night at I'm hosting this 2 hour workshop on Self Esteem and Confidence.
We will touch on:
- imposter syndrome
- negative self talk
- fear of rejection
- fear of judgement
- perfectionism
And what to do to help ourselves create change and resilience!!