Songbird Reflexology

03/20/2026

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03/17/2026

🌿✨ Rebuild your Body from the Inside Out ✨🌿
Life moves fast. Deadlines, notifications, responsibilities… sometimes your body barely gets a moment to catch up. But what if your reset button was closer than you think?
👣 Reflexology works by applying gentle pressure to specific reflex points on the feet, hands, ears, or face to release stress, restore, and maintain the body’s
natural balance, and facilitate healing. Think of it as a targeted conversation with your nervous system that says: you can relax now.
Why people love reflexology:
🌿 Helps release stress and tension
💆 Supports relaxation and better body awareness
⚡ Encourages natural energy and balance
Assists with pain management, insomnia, anxiety
Helps to manage hormonal and digestive issues
💖 Creates a moment to reconnect with yourself
Registered Canadian Reflexology Therapists (RCRT™) are trained professionals dedicated to providing safe, supportive care that helps your body find its natural rhythm again.
👣 Ready to reset?
Find a Registered Canadian Reflexology Therapist near you:
www.reflexologycanada.org

03/16/2026

🚨 New Study Alert! 🚨
Emerging research continues to explore the role of reflexology in clinical settings and the results are encouraging!
A recent study comparing foot and hand reflexology in patients admitted to a Cardiac Intensive Care Unit (CCU) found that both approaches were effective in reducing anxiety.
Even more compelling?
👋 Hand reflexology also showed potential in reducing pain.
In high-stress, high-acuity environments like cardiac intensive care, reflexology can help regulate anxiety and improve comfort. Studies like this continue to highlight how reflexology may serve as a valuable complementary therapy alongside conventional medical care.
Learn more: https://pubmed.ncbi.nlm.nih.gov/41669283/
Curious how reflexology can support your overall wellbeing?
🔎 Book an appointment with a Registered Canadian Reflexology Therapist (RCRT™) today:
www.reflexologycanada.org

03/07/2026

🔬🧬 Reflexology Research 🧐📊

"This meta-analysis study analyzed the effect of foot reflexology on fatigue in hemodialysis patients by combining the results of independent studies on this subject. It was concluded that foot reflexology can be used to reduce fatigue in hemodialysis patients."

it was concluded that foot reflexology can be used to reduce fatigue in hemodialysis patients. No information was provided in the investigated studies about the possible side effects and negative effects of foot reflexology. (1) This study found that foot reflexology reduced fatigue levels. (2) The....

03/06/2026

As many of you know... we are very passionate about owls!
So of course we are thrilled to make our annual donation to the The Owl Foundation who help hundreds of owls and other raptors each year! 🦉

http://www.theowlfoundation.ca

(This is our beloved resident Barred Owl, Atlas! 👇)

03/05/2026

✨🌷 Spring Collection 🌷✨

Our handmade Songbird Greeting Cards include:
✨ Luxury, handmade heavy-weight envelope (ready with adhesive!)
✨ Custom Songbird Photography
✨ Hand-poured wax seal (ready with adhesive!)

$8 + tax each 💌

Also available at The Stirling Book Company! 📚📖

02/19/2026

🌟🌟 NEW ARRIVALS 🌟🌟
So many beautiful new designs from Your Green Kitchen!

Message to order 💛

01/28/2026

Queen Elizabeth was known to have Reflexology treatments done as well! 👸

👑 Reflexology — Fit for a Queen 👑

Season 4 of Bridgerton has now hit Netflix. If you’ve watched the previous season of Bridgerton, you may have spotted a familiar moment in Season 3, Episode 5 — Queen Charlotte turning to foot reflexology to ease her stress.
Clearly, royalty knows a thing or two about self-care. 👣✨
Reflexology invites you into that same world of calm and renewal — helping release tension, encourage circulation, and support overall wellbeing. No crown required, just time for yourself.
Because everyone deserves to feel a little regal. 🌸
💚 Find a Registered Canadian Reflexology Therapist (RCRT™) near you:
https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/

01/27/2026

TOMORROW EVENING!! 📌📆📊
Please take a moment to consider attending this Webinar! Take an ACTIVE role in your own health and understand your own blood work. I am an avid supporter of continuing education and this is a wonderful opportunity to learn about blood markers that are extremely valuable to a PREVENTATIVE approach to health! 👩‍⚕️

🗣️ SECURE YOUR SPOT!! A STEP TOWARD A HEALTHIER YOU!🫀🫁🧠
Understanding Your Blood Work Webinar? 🩺

Dr. Michelle Durkin, ND believes in a proactive approach to health. Her goal isn’t just to identify diseases, but to catch early red flags so you can take charge of your health before issues arise. This webinar is your opportunity to empower yourself with knowledge that can help you treat things like fatigue, poor sleep, peri-menopause, and digestive problems before they become a serious problem and you are stuck on medication.

📌 Don't miss out! Claim your spot now by calling reception - Current patients are able to request the EHLA Blood Work requisition so they can follow along with their own results! 👩‍⚕️

01/24/2026

✨ Making some more intricate wax seals with my new Wax Spoon! 😍

01/24/2026

Who else filled up their feeders a few times today?! 🙋‍♀️The Blue Jays were extra puffed up in the cold! ❄️

Winter feeding tips to help wild birds in extreme cold—what to offer, how to provide water, and why premium seed reduces waste and boosts visits.

01/18/2026

A beautiful sunny crisp day to go snowshoeing! ❄️