The Therapy Nest

The Therapy Nest Trauma informed psychotherapist offering services for adult ADHD, trauma, anxiety, depression etc.

Boundaries….you may hear that word all the time. But what does it mean? And why can they be so hard to set? Check out Em...
04/08/2026

Boundaries….you may hear that word all the time. But what does it mean? And why can they be so hard to set?

Check out Emily’s recent blog 👉🏼 She’s breaking down four reasons why setting boundaries feels so hard for so many of her clients


🪷Free 15 minute consultations
🔗 Book online with the link in our bio
📩 Or email us at admin@thetherapynest.ca

This is a blog post written by Emily, one of our counsellors at The Therapy Nest. Reach out to her if you have any quest...
03/13/2026

This is a blog post written by Emily, one of our counsellors at The Therapy Nest. Reach out to her if you have any questions or would like to book a free 20 minute consultation. emily@thetherapynest.ca

Our 6-week DBT Skills Group hosted by Melanie Blackmore LCT-C, CCC, DCP(c) is returning!!!Starting February 3 this 6-wee...
01/14/2026

Our 6-week DBT Skills Group hosted by Melanie Blackmore LCT-C, CCC, DCP(c) is returning!!!

Starting February 3 this 6-week group therapy will run every Tuesday from February 3 - March 10 at 6pm AST/5pm EST.

Melanie will cover a lot of useful skills and tools that you can use instantly (and it’s also a more affordable option compared to individual therapy!).

This is a psycho-educational group that will cover the four components of DBT: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. You can expect to learn skills in each of these areas and allow you to virtually connect with other group members. This group is recommend for neurodivergent clients, those who struggle with intense emotions, or anyone who wants to learn a new set of therapy skills to add to their toolbox.

Each session is $56+tax (a total of $390 for the full 6 weeks) and can be billed to qualifying insurance plans.

Space is limited and filling fast - If you would like to reserve your spot, please reach out to us (admin@thetherapynest.ca) or Melanie directly (melanie@thetherapynest.ca)

Do any of these sound like you? Do you avoid conflict by going along with others? Do your behaviours come from a place o...
11/24/2025

Do any of these sound like you?

Do you avoid conflict by going along with others? Do your behaviours come from a place of wanting to be desired or loved? Do you often prioritize other needs above your own because that feels safest?

Therapy can help you explore these behaviours and develop skills to reduce self-abandonment.

🪷Free 15 minute consultations
🔗 Book online with the link in our bio
📩 Or email us at admin@thetherapynest.ca

✨Accepting New Clients✨Melanie has over 8 years of experience working in mental health and now has limited space for new...
11/05/2025

✨Accepting New Clients✨

Melanie has over 8 years of experience working in mental health and now has limited space for new clients.

She specializes in working with adults who are facing emotional dysregulation - often connected to ADHD, BPD, trauma, anxiety, depression, and stress. She uses a trauma-informed approach and elements of both CBT and DBT, tailored to what is most beneficial for her clients.

If you’ve been struggling with ADHD, anxiety, or emotion dysregulation and you’re thinking of starting your therapy journey reach out to Melanie.

✉️ melanie@thetherapynest.ca

🪷Free 15 minute consultations
🔗 Book online with the link in our bio
📩 Or email us at admin@thetherapynest.ca

On Wednesdays we will now be offering virtual ‘walk-in’ intakes! We understand that even the time between booking an app...
10/31/2025

On Wednesdays we will now be offering virtual ‘walk-in’ intakes!

We understand that even the time between booking an appointment to showing up can be a barrier, we’re aiming to reduce that by getting you connected to someone the same day.

Call +1 (506) 248-0707 or Text +1 (709) 730-8485 us on Wednesdays between 9:00am-4:00pm (AT).

Many clients have abandonment issues. They are so afraid to be left by their partners that they will put their needs asi...
10/31/2025

Many clients have abandonment issues. They are so afraid to be left by their partners that they will put their needs aside to do what they think will reduce the stress at the present moment. Over time, the party that self abandons become resentful. This is usually the woman (I have also seen a lot of men in this position) and they start to develop autoimmune disorders/diseases. It is suppressed anger. ❤️

Chaw Su (Owner, Licensed Counselling Therapist, Registered Psychotherapist)

A diagnosis of both Autism and ADHD can sometimes come as a relief, it can mark the beginning of self-understanding. The...
10/27/2025

A diagnosis of both Autism and ADHD can sometimes come as a relief, it can mark the beginning of self-understanding.

These 5 common misconceptions about AuDHD however can bring immense frustration.

Whether you are navigating a new diagnosis or supporting a family member with AuDHD, therapy can provide tools and reassurance that make daily life more manageable.

🔗 Book online with the link in our bio
📩 Or email us at admin@thetherapynest.ca

Have you ever wondered what fuels the relationships in your life? 🔗 Book online with the link in our bio📩 Or email us at...
10/25/2025

Have you ever wondered what fuels the relationships in your life?

🔗 Book online with the link in our bio
📩 Or email us at admin@thetherapynest.ca

Address

Brunswick Street
Fredericton, NB
E3B1G8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Sunday 8am - 8pm

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