The Therapy Nest

The Therapy Nest Trauma informed psychotherapist offering services for adult ADHD, trauma, anxiety, depression etc.

Do any of these sound like you? Do you avoid conflict by going along with others? Do your behaviours come from a place o...
11/24/2025

Do any of these sound like you?

Do you avoid conflict by going along with others? Do your behaviours come from a place of wanting to be desired or loved? Do you often prioritize other needs above your own because that feels safest?

Therapy can help you explore these behaviours and develop skills to reduce self-abandonment.

🪷Free 15 minute consultations
🔗 Book online with the link in our bio
📩 Or email us at admin@thetherapynest.ca

✨Accepting New Clients✨Melanie has over 8 years of experience working in mental health and now has limited space for new...
11/05/2025

✨Accepting New Clients✨

Melanie has over 8 years of experience working in mental health and now has limited space for new clients.

She specializes in working with adults who are facing emotional dysregulation - often connected to ADHD, BPD, trauma, anxiety, depression, and stress. She uses a trauma-informed approach and elements of both CBT and DBT, tailored to what is most beneficial for her clients.

If you’ve been struggling with ADHD, anxiety, or emotion dysregulation and you’re thinking of starting your therapy journey reach out to Melanie.

✉️ melanie@thetherapynest.ca

🪷Free 15 minute consultations
🔗 Book online with the link in our bio
📩 Or email us at admin@thetherapynest.ca

On Wednesdays we will now be offering virtual ‘walk-in’ intakes! We understand that even the time between booking an app...
10/31/2025

On Wednesdays we will now be offering virtual ‘walk-in’ intakes!

We understand that even the time between booking an appointment to showing up can be a barrier, we’re aiming to reduce that by getting you connected to someone the same day.

Call +1 (506) 248-0707 or Text +1 (709) 730-8485 us on Wednesdays between 9:00am-4:00pm (AT).

Many clients have abandonment issues. They are so afraid to be left by their partners that they will put their needs asi...
10/31/2025

Many clients have abandonment issues. They are so afraid to be left by their partners that they will put their needs aside to do what they think will reduce the stress at the present moment. Over time, the party that self abandons become resentful. This is usually the woman (I have also seen a lot of men in this position) and they start to develop autoimmune disorders/diseases. It is suppressed anger. ❤️

Chaw Su (Owner, Licensed Counselling Therapist, Registered Psychotherapist)

A diagnosis of both Autism and ADHD can sometimes come as a relief, it can mark the beginning of self-understanding. The...
10/27/2025

A diagnosis of both Autism and ADHD can sometimes come as a relief, it can mark the beginning of self-understanding.

These 5 common misconceptions about AuDHD however can bring immense frustration.

Whether you are navigating a new diagnosis or supporting a family member with AuDHD, therapy can provide tools and reassurance that make daily life more manageable.

🔗 Book online with the link in our bio
📩 Or email us at admin@thetherapynest.ca

Have you ever wondered what fuels the relationships in your life? 🔗 Book online with the link in our bio📩 Or email us at...
10/25/2025

Have you ever wondered what fuels the relationships in your life?

🔗 Book online with the link in our bio
📩 Or email us at admin@thetherapynest.ca

Anyone else relate? Want to learn how to understand, manage, and maximize your ADHD? Have 15 minutes to chat?🪷Book a Fre...
10/16/2025

Anyone else relate?

Want to learn how to understand, manage, and maximize your ADHD?
Have 15 minutes to chat?
🪷Book a Free 15 minute consult with our ADHD service providers during ADHD Awareness Month!

🔗 Book online with the link in our bio
📩 Or email us at admin@thetherapynest.ca

Therapy is not just for navigating moments of crisis! We engage in preventative health care for our physical well being ...
10/10/2025

Therapy is not just for navigating moments of crisis!

We engage in preventative health care for our physical well being through yearly check ups, living an active lifestyle, getting a flu shot, and more. Why not take proactive steps to maintain your emotional and psychological well-being as well?

Engaging in preventative mental health care can help you broaden your window of tolerance and develop the skills to navigate and better regulate through life stressors before they feel unmanageable.

Want to get started?
🔗Book online with the link in our bio
📩Or email us at admin@thetherapynest.ca

Check out the top three things Su notices most often in trauma clients 👆🏼For more like this, visit our blog 🔗 in bioOr b...
08/11/2025

Check out the top three things Su notices most often in trauma clients 👆🏼

For more like this, visit our blog 🔗 in bio

Or book a free-consultation with any of our therapists!


You don’t have to keep feeling like your emotions are too much to handle. Sometimes, all we need is a space to slow down...
04/09/2025

You don’t have to keep feeling like your emotions are too much to handle. Sometimes, all we need is a space to slow down, learn new tools, and feel understood.

Our DBT Skills Group is that space - a gentle, supportive container to explore mindfulness, emotional regulation, and real-life strategies for growth.

💻 Online, 1-hour sessions
📅 Begins April 22
📩 admin@thetherapynest.ca to learn more

🌿 Tap the link to join: https://shorturl.at/qwtzn

Navigating life's emotional challenges can be overwhelming, but with the right tools, transformation is possible. Our up...
04/08/2025

Navigating life's emotional challenges can be overwhelming, but with the right tools, transformation is possible. Our upcoming DBT Skills Group is designed to equip you with practical strategies to manage intense emotions, reduce stress, and improve your relationships. Whether you're dealing with BPD, anxiety, depression, or simply seeking effective coping mechanisms, this group offers a supportive environment to learn and grow. We will be here for you.

📅 Starts April 22 | 💻 Online Sessions

Secure your spot today by emailing admin@thetherapynest.ca.

🌿 Tap the link to join: https://shorturl.at/qwtzn

Address

Brunswick Street
Fredericton, NB
E3B1G8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Sunday 8am - 8pm

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