Conscious Counselling and Wellness

01/06/2026

We really, really, really want to hear from you! ❤️

01/05/2026

TAAAADAAAAAAA🎶🎶🎶✨

We know it seems like your therapist seems to drop this one a lot!! Like.. a lot, a lot!

It’s not fruitless, we promise.

Self-compassion is the single antidote to one of the most difficult emotional experiences we have as humans, shame.

Shame shuts us down and/or sends up spinning toward a threat response! It stops us from thinking clearly, problem solving, and being fair to ourselves and others.

Self-compassion asks us to be an ally to ourselves.

To pause. Notice. Calm. Evaluate more fairly.

How do you practice self-compassion?

12/31/2025

2025

Fall in love again, and again is right.🥹🥲🫶🏼

I am absolutely basking in gratitude for this space, this team, this community. ❤️🧡💛💚🩵💙💜

Laura ❤️
Anna ❤️
Jocelyn ❤️
Talheen ❤️
Rebecca ❤️
Brittany ❤️
Blake ❤️
Anja ❤️

Each of you have contributed to the CCW space in such a deeply unique and valuable way, from our individual sessions, supportive and specialized trauma therapies - to our group offerings, DBT support, trauma-informed yoga, and more.

Sharing laughs and tears alike in this safe space we have built together as colleagues is one of my greatest honours.

To the clients who put your trust in us, and allow us to witness you in your joy and pain… thank you, so deeply.

From a move to a rebrand, 2026 was epic for us.

We can’t wait to start 2026 with the same trusted services, plus an office in PEI and the return of low-cost counselling.

Buckle up! ❤️

With gratitude,
Sara Mackie, Founder

12/31/2025

The end and beginning of a calendar year doesn’t have to be significant to you! If it is though, we invite you to take a moment to gently reflect.🥰🫶🏼✨

12/30/2025

Great news! 🗞️🥰 low-cost counselling is set to return in the new year!!

Have you wanted to start therapy, but finances are in the way?

Low-cost counselling with our Master of Counselling Psychology Intern, Cailin Thomas, may be exactly what you are looking for.

Cailin has a plethora of experience supporting youth, adults, and families/parents.

Looking to find out more? We will be formally introducing Cailin in the next week! Keep an eye out!

Ready to book? Email: referralccw@gmail.com today!

12/29/2025

Like porcupines in winter, we long for warmth and closeness—but sometimes, getting close brings discomfort. Our quills (our habits, defenses, old wounds) can hurt the ones we need most. But connection is how we survive—and how we awaken. 🦔
⠀
Where are you pulling away to avoid discomfort? What might open if you stayed?

Full Tara Brach reflection now on YouTube: https://tbrach.com/Connection1

12/25/2025

Merry Christmas! 🎄🎅🏻

We wish you a holiday filled with comfort, joy, rest, and peace.

May you gift yourself with a year of compassion and growth.

- CCW

12/21/2025

Happy Winter Solstice 🩵🫶🏼✨The shortest day, and longest night of the year!

The earth gifts us with many opportunities to see ourselves.

May you take a moment to embrace all of you, the light and dark.

And to be reassured that after many dark nights, we always cycle back into the light.

❄️✨

12/19/2025

Wishing you a warm holiday season filled with whatever your mind, body and spirit need. 🎁

Peace; safety, rest, play, excitement, or quiet. We at ccw hope you land there this season. 🎄🎊

Many of our therapists are taking two weeks for an intentional pause to rest and spend time with friends and family, so we can refuel and return to you in the New Year with a full cup ☕️❤️

Our clinical administrator, Kristina, will be available to assist with billing and booking all season except Dec. 25, a Dec. 26, and Jan 1.

With deep gratitude,

Your Conscious Team

12/18/2025

12/15/2025

Hey, Prince Edward Island!🌊🌊🌊

Our beloved therapist, Rebecca Pearson, has moved across the maritimes into your neighbourhood, and our practice has expanded to go along with her.🥰

We are now open at 17035 Route 2, Milton Station… just 15 minutes from Charlottetown.

We are so honoured to be welcomed into your community.

To inquire about meeting with Rebecca Pearson, LCT-C, email us at referralccw@gmail.com OR leave a call-back message at 506-230-4105

Thanks!
Your Conscious Team

12/14/2025

Whether you’re neurodivergent, highly-sensitive, worried about trauma triggers, family triggers, anxiety, depression, or overwhelming feelings…
this guide is for you.

A mindfulness and sensory-based approach to soothing is for everyone.

You are always allowed to take a break from a holiday event to have some you-time. Here is an idea for a little self-care kit to bring along. ❤️

Love,
Your Conscious Team