The Wellness Zone

02/04/2026

This year on World Cancer Day, the theme highlights the unique stories that are experienced by those diagnosed with cancer.
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Cancer diagnoses are complex and can come with varying complexities of testing, treatments, and recovery. The process brings out grief and pain, but it also brings out the resilience in people.
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F Cancer and visit worldcancerday.org to learn more

02/03/2026

When should I make an appointment?
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It's true that a lot of the time, your body has a great ability for healing itself. Many aches and pains will go away on their own!
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HOWEVER it's also true that after an injury, the sooner you get care, the sooner you recover. This is true for a range of conditions, from invasive surgeries to simple ankle sprains. Getting treatment can help speed up recovery, prevent future injuries, and get you back to your peak performance.

Having a well established history with a practitioner who already knows your body doesn't hurt either!
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So there's no black and white answer, but if you've been struggling to get rid of a nagging ache or pain then we're here to support you.

📞 Just give us a call at (506)450-7395
💬 Send us a DM
💻 Or click the link in our bio
To book an appointment and get back to living your best life today!

01/30/2026

You looking for us?
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Two fantastic locations and getting ahold of us couldn't be easier. One phone number, one website, and one social media account to cover both locations as we try to make things as easy as possible for you!
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Whether you're booking your appointments in Fredericton or Woodstock,
📞 Call (506)450-7395
💬 Send us a message here
💻 Or click the link in our profile to be taken directly to the booking website!

01/25/2026

Lazy Sunday - perfect opportunity to skip your stretches and veg out on the couch all day!
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JUST KIDDING
Happy opposite day!
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When's the last time you tried to do some tasks with your non-dominant hand? Instead of skipping your stretches today, try to use your fork or write a note with your other hand! It's good for your brain!
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01/23/2026

Thank you Fredericton!
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We are honoured to have been awarded as Fredericton's favourite wellness centre! We have the best patients in the world, and for you all to show us this much love in reciprocity means so much to all of us!
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01/21/2026

We are accepting new patients!
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Now with more hours than ever to suit you better, there's no sense in putting off getting that massage you've been waiting for.
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Whether you're looking for relaxation massage, cupping, deep tissue therapy, or a sports massage, we've got the BEST people in town looking to take care of you.

Evening and weekend appointments available,
📞 Call us at (506)450-7395
💬 Send us a message
💻 Or click the link in our bio
To get the relief you're looking for today!

01/20/2026

Testimonial Tuesday
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If you're looking for a clinic with
✅ A welcome environment
✅ Very friendly staff
✅ Amazing work

Then look no further!
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Getting you back to doing the things you love is what we do best. Whether it's a new injury or a nagging ache or pain, don't hesitate to get it looked at and looked after.
📞 Call us at (506)450-7395
💬 Send us a message
💻 Or click the link in our bio
To book your appointment today!

01/17/2026

Congratulations Devanshi Parikh, RMT, MLD/CDT-Vodder therapist! What an incredible next chapter! 🥳

I’m so happy to announce that starting January 26, I’ll be offering treatments at Ottawa Cancer & Lymphatics Centre.

If you’re dealing with lymphedema, post-surgical swelling, oncology-related edema, or chronic fluid retention, I would love to support you in your healing journey at this wonderful clinic.

Thank you for all the encouragement and trust — I’m excited to serve the Ottawa community in this new space 💫

📍 Ottawa Cancer & Lymphatics Centre
🗓 Accepting patients from Jan 26
🔗 Book your appointment here: https://ottawaclc.juvonno.com/plogin.php

01/17/2026

Do you need a referral to come see us?
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HECK no!
We are open to book with no matter your scenario. We try and make it easy for you by providing:
✅ Online booking
✅ Evening appointments
✅ Weekend appointments

📞 Call us at (506)450-7395
💬 Send us a message
💻 Or click the link in our profile
To come get back to feeling 100% today!

01/14/2026

Accepting new patients, conveniently located at 66 Greenwood drive on Fredericton's North Side.
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Whether you're dealing with a new injury, or an ache or pain that has been bugging you for a while, we have solutions for you.
✅ Chiropractic
✅ Acupuncture
✅ Massage therapy
✅ Red light therapy
✅ Custom fitted orthotics
✅ Exercise rehab plans
✅ And more

📞 Call us at (506)450-7395
💬 Send us a message
💻 Or click below
To get back to feeling like yourself today!

Patient centered chiropractic, acupuncture, massage therapy and dietetics in Fredericton.

01/13/2026

One of the most important parts of setting your goals?
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Self reflection!
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Whenever you're considering what you want to achieve in the future, you have to consider where you're at today. This helps keep your goals attainable and realistic. Almost nobody can go from a couch potato to a marathon runner overnight, so saying you're going to do that Valentine's run without experience might be a bit of a stretch!
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Taking some time to meditate, journal, and reflect on where you're at will give you a realistic baseline of where you're going and how you want to get there.

Need some help with your health, wellness, or performance goals this year? Don't hesitate to
📞 Call us at (506)450-7395
💬 Send us a DM
💻 Or click the link in our bio
To get started on your goals today!

01/10/2026

Have you made any new goals for the new year?
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Are you being SMART about them?
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Instead of saying you want to "Get in shape" we can break down goals into more manageable, bite sized chunks to make each individual step more achievable.

How about:
"In 2026 I want to do the Run For the Cure 5k. I'll practice my running twice a week, and aim to get under 30 minutes as my time!"

Start with the general idea you want to achieve, and break it down.
Don't have a general idea, have a SPECIFIC idea.
Make sure you can MEASURE your success to keep yourself motivated.
Make sure you can ACHIEVE your goal!
Make it RELEVANT to what you actually care about.
And give yourself a TIME limit for when you're going to get it done!

And remember, if at any point you need any help along the way, don't forget to reach out to your favourite wellness clinic for assistance!
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