The Wellness Zone

11/14/2025

World diabetes day!
😯
Sometimes caused by genetics, but most often caused by our bodies' inability to metabolize the amount of sugar we're intaking!
🧁
Whenever we take in any form of sugar our bodies have to respond by releasing hormones which allow the sugar to be turned into energy to either be used by or stored in our body. Over time the signal that the pancreas produces to turn sugar into fuel dwindles, leaving sugar to be free in the bloodstream which can cause damage to the blood vessels.
😫
There's no cure for diabetes, which means prevention is the best method for living a long and healthy life. Primarily, staying on top of diet and exercise are the two main ways to ensure long-term regulation of your blood sugars!

However, even if there's technically no "cure", many people have shown a complete remission of symptoms by managing lifestyle factors!

11/11/2025

This morning, we remember our fallen.

We would like to thank all of our service members, past and present, for their contributions in keeping us safe and free.

Lest we forget.

11/10/2025

A bittersweet announcement. Devanshi, you will be so missed!
🥹❤️

🌿 Big News & New Beginnings! 🌿

After much thought and planning, I’ve decided to take the next step in my journey. I’ll be relocating to Ottawa, and my last day at work will be November 15.

It’s been an incredible experience serving my amazing clients here — thank you for your trust, support, and the wonderful conversations over the years. Being part of your wellness journey has meant so much to me. 💚

As I move forward, I’m excited to begin a new chapter and continue offering massage therapy and lymphatic drainage care in Ottawa soon!

Stay tuned for updates on my new location — I can’t wait to welcome you there.

11/06/2025

"Do you guys treat...?"
🤔
Some people are surprised at the wide variety of aches and pains that can be tackled with chiropractic care.
🙌🏻
We're WAY beyond the days of chiropractors providing just a quick adjustment! We've seen and treated dozens of different things in the body that might be bugging you - from your head and shoulders, to your knees and toes!
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Don't suffer in silence - ask away at any of your appointments if we can help deal with a pain that's been bugging you!

Still haven't booked your assessment yet? You can book a discovery call with any of our practitioners to have a quick chat to see if our care can help you!

📞 Call us at (506)450-7395
💬 Send us a message
💻 Or click the link in our bio
To get back to feeling 100% today!

11/04/2025

Testimonial Tuesday
✨
We always strive to give you the appointment you deserve! Whether you need help with
✅ A new injury
✅ Nagging aches and pains
✅ Support in your overall wellness
We're here to help!

📞 Call us at (506)450-7395
💬 Send us a DM
💻 Or click the link in our bio
To have an amazing experience today!

10/31/2025

The Monsters Zone 👻🎃

10/31/2025

Happy Halloween to all of you ghouls and goblins from TWZ team!
👻
Stay safe, stay warm, and have fun tonight to all the trick or treaters!

10/30/2025

Movement makes your skeleton happy!
💀
Don't forget to get your daily dose of movement - whether it's a structured workout, your favourite sport, or taking the stairs instead of the elevator.
💃🏽
Every bit counts when you add up all of your movement throughout the day!

10/29/2025

Trick or treat?!
🎃
No tricks here - just the same high quality healthcare you've come to know and love!

Don't forget to treat yourself to relief. Letting aches and pains linger can turn you into a real Halloween Zombie
🧟
📞 Call us at (506)450-7395
💬 Send us a message
💻 Or click the link in our profile
To keep your spirits high today!

10/22/2025

Join our team!
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If you or someone you know is looking to join a clinic that provides high quality, exceptional healthcare, then look no further!
🙌🏻
We are now looking for a massage therapist to join our team!

10/20/2025

Happy Diwali from The Wellness Zone team!
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As the days get shorter, we hope your paths are still filled with light and happiness!

10/16/2025

World Spine Day!
🌎
Did you know that low back pain is STILL the #1 cause of disability across the world? Yet it's also one of the BEST responding conditions when it comes to manual therapy care paired with an exercise rehabilitation program.
💪🏻
Don't let back pain but you! Come in to get assessed by our team and get on track to practicing regular healthy habits to promote a happy spine!

📞 Call us at (506)450-7395
💬 Send us a DM
💻 Or click the link in our bio
To get your spine BACK to its best today!