12/19/2025
Is Round Ligament Pain Dangerous?
No — round ligament pain is a functional, mechanical discomfort caused by stretching tissue. It does not harm you or your baby. Still, it can be intense, frustrating, and disruptive to daily activities or sleep.
The good news? It’s very treatable, and most patients get relief quickly with the right support.
How Physiotherapy Helps With Round Ligament Pain
Soft-Tissue Release - Targets tight or protective muscles that often contribute to discomfort in the lower abdomen, hips, and pelvis.
Sacral & Pelvic Range of Motion Techniques - Improves overall pelvic function, helping reduce strain on the ligaments and supporting better movement.
Kinesiology Taping for Pregnancy - Provides support to the belly and pelvis, especially helpful during walking, exercise, or long days on your feet.
Exercises - To help strengthen support around the pelvis and maintain flexibility.
Education - To learn which movements contribute to pain and how to optimize ergonomics.
Most patients report feeling relief within a few visits — sometimes even after the first one.
Book in with one of our Physiotherapists now.
