03/26/2026
Take a moment to breathe deeper, move with intention, and discover what a consistent yoga practice can do for your body and mind. A supportive community, beautiful studio, and multiple practices for your energy to choose from.
It's all waiting for you. 💫
🌱April Yoga Practices🌱
🌷Weighted
Monday @ 6:30pm
Explore the fluidity of this practice while incorporating the challenge of weights.
Build strength, endurance, & improve cardiovascular health by Intensifying muscle engagement by strengthening bone health while maintaining a breath-to-movement flow.
☆ You are welcome to bring:
🏋♀️Wrists weights
💪Ankle weights
⛔️No weights
(Enjoy this practice without weights)
🌷Flot to Flow
Wednesday @ 6:30pm
Fall into a space that blends moments of effort with moments of weightlessness. Experience the benefits of a slower practice by deepening your self-awareness. A practice that leaves you feeling free when movement becomes your language.
Yinjuries
Thursdays @ 6:30pm
Yin is perfect for injury recovery. Soften into long-held, passive poses. Targeting connective tissues, ligaments, fascia, and joints, rather than muscles. Gentle pressure promotes blood flow, increases flexibility, and hydrates joints, that can support healing and prevent future injuries.
Melt & Move
Friday @ 9am
Regulate the nervous system while restoring the body's natural balanced flow. Reduce chronic pain, improve mobility, and rehydrate connective tissue as you enjoy moments of stillness paired with accessible movement to gently awaken the body while enjoying the supportive comfort of a bolster to soften your practice. Shift out of your busy life and into rest and relaxation.
Restorative Touch
Sunday 12 @ 6:30pm
Feel lighter, calmer and fully restored with the magic of a healing touch. Release tension within the body with a theraputic stretch, acupressure and mindful breathwork. This specialized practice calms the nervous system and balances energy flow. Leaving you feeling re-newed from head to toes.
Restorative Hot Stones
Sunday 19 @ 6:30pm
A luxurious yoga experience that combines the therapeutic warmth of heated basalt stones with gentle supported restorative postures.
A spa-inspired practice that invites you to relax while you are guided through supported restorative poses. Melt stress, ease discomfort, and restore balance with the power of deep relaxation.
Mother's Day Restorative Hot Stone
Sunday May 10 @ 6:30pm
Pampered Relaxation in a one of a kind yoga experience.
This carefully designed practice is truly a unique offering.
Feel stress and tention fade away as hot stones hug the body in all the right places. Supported by comfortable props while guided through carefully chosen postures.
Aromatherapy, & cozy props create a euphoric atmosphere to melt tension. This 2 hour deluxe offering supports time & space to connect, and embrace pure relaxation. Close your practice with a sensory indulgent of wine, chocolates and more💗🍫🥂
📣This will be our last Restorative Hot Stone practice of the season. You will enjoy this practice when it returns September 2026.
Save your space
Escape@yoganature.fun
🩷Yoga Nature