10/06/2025
๐๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฅ๐ถ๐ด๐ต๐ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐ : ๐ง๐ต๐ผ๐๐ด๐ต๐๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ๐ฎ๐๐ถ๐ผ๐ป๐
๐ธ Education/credentials - This one might seem obvious, but a relevant degree and professional licensure does not automatically make a practitioner qualified to provide services. While certain topics like anxiety disorders tend to be a relatively universal scope of practice, many areas of practice require specific additional trainings and experiences. A good therapist has the self-awareness to know when they need to refer someone elsewhere.
๐ธ Vibe check - Do you feel a connection to your therapist? If not, you are right to want something different. Age, gender, cultural background, personality, etc. are all valid factors to consider when choosing a therapist. You should also make sure you feel like this is someone you can trust.
๐ธ Affordability - Cost can be a huge factor in your ability to attend sessions. Are they covered through your insurance? Is the hourly rate within your capabilities? Do they accept your preferred payment method?
๐ธ Scheduling options - Will you need the option to attend virtually? In-person? Can you only attend sessions during the evening? Are you walking or relying on the bus route?
