Starbright Mind

Starbright Mind Master your Subconscious. Helping self-curious humans release their blocks and manifest the life they CHOOSE 💜

11/14/2025

No one makes the meaning but YOU!

And you can override any meaning your thoughts try to make by simply letting it go and choosing again.

💜Hypnotherapy/Coaching & Hypnosis Audios: 🔗 in bio





11/13/2025

🥰 THIS is How to “Talk” to Yourself to Get What You WANT🙌

Who’s communicating with whom if it’s just YOU??

Your higher, observing self - the one that “sees” what you’re thinking, feeling and doing - wants something different than what your “experiential” self (the one thinking, feeling, and doing) is currently experiencing!

So your higher self needs to SHOW your experiential self what the EXPERIENCE of having what you want actually is!

It doesn’t require logic, force, or judgment... Just a TUNING IN to “What would be TRUE if I had what I want... How does if FEEL if those truths were REALLY true RIGHT NOW?”... And moving from THAT inner experience.

Soon enough, your experiential self will be thinking, feeling, and behaving as the version of you who has all the things your higher self is guiding you toward... and it will feel natural, effortless, and easy!

Because when you are able to COMMUNICATE with your SELF... you can always steer the ship in your FAVOR 🙌

Book a Free Consultation to work 1:1 with me to learn how to communicate with yourself and align with your goals...

💜 Free Consultation + Hypnosis Audios: 🔗 in bio





11/12/2025

REST! Just BE... And be OKAY (for a moment at least)

We all need genuine rest, where we feel safe, relaxed, and okay right here, right now.

Doom scrollilng, and lounging around with a knot of guilt and shame is NOT rest.

Regardless of whether you were frantically ‘hustling’ or avoiding brushing your teeth for 12 hours you still deserve time to feel at ease and safe in your body.

Turn off the screens.
Take a deep breath.
Put your hand on your heart.
And say, “I’m okay. I can just be for a moment.”
Close your eyes and REST in that.

💜💜💜

💫 Hypnotherapy/Coaching & Hypnosis Audios: 🔗in bio





11/11/2025

You can’t hold CONFLICTING BELIEFS🫸😵‍💫🫷THIS is how to CHOOSE the WINNER 🏆

Often when we WANT to believe something (like “I can do this! I’m a success!) we already have a belief that thinks the complete opposite (like “I never do anything right. Success is hard and I don’t want to make myself miserable trying”).

Instead of trying to CONVINCE the old, unwanted belief to change, you need to TEACH yourself that the new belief is the TRUTH... by experiencing it AS true - CHOOSING it to BE true - Just for a moment, again and again.

You do this by tuning into the IDEA of it (forget what’s happened in the past, what’s happening now, or what you think will happen in the future). And just feel how it feels in your body, mind, energy etc. for that idea to be true without judgment.

As you practice this, you are retraining your subconscious mind to make the new belief NORMAL, and the old belief will fall away (and lose the battle).

Your mind LOVES repetition, so keep this little practice up, and your beliefs will shift in no time :)

***You can also dive down into the subconscious to uncover EXACTLY what that resistant belief is and remove it in one fell swoop - If you’re curious about that, just book a Free Consultation to chat about working 1:1 with me.***

💜 Hypnotherapy/Coaching & Hypnosis Audios: 🔗in bio





10/26/2025

You CAN change! And it’s YOU who changes.

Even if you’ve been struggling to change for a long time, it’s still possible. All it takes is an INTERNAL focus shift.

🧠 Hypnotherapy can help you do this so that the change feels natural and liberating.

🙌 Free Consultation + Hypnosis Audios: 🔗 in bio





10/23/2025

When you change your beliefs, you shift your IDENTITY... and this is a wonderful thing!

YOU will always be YOU... but you get to DECIDE how you SEE yourself 💜

And that means, you get to CHANGE what is TRUE for YOU.

When you shift your identity/belief system to align with and BE the person you aspire to be... EVERYTHING else follows.

This means, you don’t have to FORCE change... you BECOME it.
You don’t have to WAIT for change... you CHOOSE it NOW.
You don’t have to get PERMISSION for anything outside of you... you CLAIM it from WITHIN.

If you’d like help shifting your beliefs and becoming the version of you who is whole, healthy, loved, and fulfilled... BOOK A CONSULTATION TO CHAT ☺️

🙌 Free Consultation + Hypnosis Audios: 🔗 in bio





Your beliefs are the ROOT of your life experience.When you change your beliefs (let go of limiting beliefs/create new, s...
10/22/2025

Your beliefs are the ROOT of your life experience.

When you change your beliefs (let go of limiting beliefs/create new, supportive beliefs), you create a domino effect in your entire life experience.

It doesn't require force or convincing.
🧠 It requires subconscious communication.

When you connect with your subconscious mind (the part of you that HOLDS all of your beliefs), you can rearrange, release and rewire your belief system to fully align with what you want.

And then change flows with ease, naturally, effortlessly...

Because your life is blooming from a strong and healthy root 🌺

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🙌 Free Consultation + Hypnosis Audios: 🔗 in bio
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10/22/2025

Your thoughts were never meant to take the lead!

SELF-Leadership is your NATURAL state.

When you don’t like what you’re thinking... YOU have complete POWER to change it.
No thought is more powerful than you! No matter how many times you’ve thought it, how long you’ve thought it for, or how frequently it pops up.

When you shift your thoughts toward things that EMPOWER you... you’ll notice your automatic thoughts will naturally shift to support that focus.

You can start leading your thoughts at ANY time... over and over.

It’s not “work” it’s how you live the abundant, happy life you’ve been dreaming of!

***What’s a thought that feels GENUINELY empowering RIGHT NOW?***

🙌 Free Consultation + Hypnosis Audios: 🔗 in bio






10/21/2025

Based on the concept of the “Circle of Control” created by Stephen Covey...
Some things are just NOT worth your time/energy/attention, and THIS is how you can decide what IS.

It’s not about trying to SOLVE external problems.

🙌 It’s about calling your attention back to WHO you are being...

When you LIVE in the circle of YOUR control...

You get to shape EXACTLY who you are being and how you SHOW-UP and EXPERIENCE the world.

-———

💜Hypnotherapy/Coaching & Hypnosis Audios: 🔗 in bio

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10/16/2025

You’re not aware of all the feelings you feel

When you react in ways that you don’t prefer, or have thought patterns that frustrate you... there are probably deeper feelings that are struggling to be felt.

It’s not your fault!

Your mind tried to protect you... and now you’re safe and able to process those feelings and let them go.

Book a Free Consultation to chat about how you can uncover these subconscious feelings that have been keeping you stuck and let them go for good.

🙌 Free Consultation + Hypnosis Audios: 🔗 in bio





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Prism Counselling, 150 Main Street
Fredericton, NB
E3A1C8

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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