Starbright Mind

Starbright Mind Master your Subconscious. Helping self-curious humans release their blocks and manifest the life they CHOOSE 💜

02/03/2026

💞 You Can Be Yourself AND Get What You Want... Just Do This 🙌

You don't have to abandon yourself or sacrifice who you are for the sake of your desires.
You only need to let go of your *resistance* to experiencing the change you seek!

This means looking inward and addressing the beliefs that think it's safer/better to stay where you are.

You have final authority and authorship over your beliefs... but you need to do the inner exploration to excavate the ones that don't belong and implement the ones you want (they're already there, just waiting to take over!!).

If you want help with this, just book a Consultation to chat 💜

https://www.starbrightmind.com/service-page/consultation
(link in bio)





You are the author of your story, and you can make this next chapter what YOU want it to be!PS: Check out my 30-Day Refl...
12/26/2025

You are the author of your story, and you can make this next chapter what YOU want it to be!

PS: Check out my 30-Day Reflect & Rewire Journal Prompts
💜 Designed to release outdated beliefs and get your subconscious mind on board with your new story
(12-Month Bundle availabile!)

https://www.starbrightmind.com/products?Category=Journal%2520Prompts





12/23/2025

...Some Thoughts to Ponder

For daily reflection designed to rewire your mind, check out my new Reflect & Rewire 30-Day Journal Prompts (🔗 in bio)





12/22/2025

You deserve to be here, right now, and feel okay.

No matter what’s going on in your head or around you... You can be here and feel safe.

Sometimes that sounds wayyyy easier said than done.

So, let’s just take a few minutes together to slow down and recenter 💗🙏

💫 Hypnotherapy / Coaching / Audios / Journal Prompts: 🔗 in bio





12/21/2025

When you see yourself with honesty, the path to freedom becomes clear

💫 Hypnotherapy / Coaching / Audios / Journal Prompts: 🔗 in bio





Why do you get stuck in unwanted habits and patterns?Because your subconscious mind is trying to protect you from a PAST...
12/19/2025

Why do you get stuck in unwanted habits and patterns?

Because your subconscious mind is trying to protect you from a PAST pain in the PRESENT.

How do you break this cycle?

You:
👉 Uncover WHAT that pain is
👉 Process/release it... and
👉 Give your subconscious NEW instructions

We do all of this in a hypnotherapy session.

If you want to learn more, book a free consultation with me to chat: https://www.starbrightmind.com/service-page/consultation
(link in bio)





12/18/2025

You change your beliefs the same way you created them!

By by giving your subconscious mind an EXPERIENCE to store as a belief.

It doesn’t know the difference between an imagined experience or a ‘real’ one, but it DOES know FEELINGS.

So when you imagine an image or idea, and connect a feeling with it and just rest in that internal experience for a moment - bam! you’ve given your subconscious new input to add to it’s belief system (which automates everything).

It’s worth noting too, that it’s A LOT easier to create new supportive beliefs AFTER you’ve addressed the unwanted beliefs first. This is becuase the subconscious can’t hold two beliefs at once (because to the subconscious they’re not beliefs - they’re TRUTHS and two opposing truths CAN’T be true at once). So it has to default to one over the other. If the unwanted belief has been around for a long time, or it’s embedded in deeply emotional experiences, it will probably dominate UNTIL you look at it and see it for what it is (JUST a belief)... then it’s powerless and you can let it go.

I hope this made sense! If you have questions, drop a comment below ☺️

💫 Hypnotherapy / Coaching / Audios / Journal Prompts: 🔗 in bio





12/17/2025

When you teach your mind and body that your desires are safe, everything you do is unfused with love. Fear is just a false belief.

💫 Hypnotherapy/Coaching/Audios/Journal Prompts: 🔗 in bio





12/16/2025

Are you getting stuck trying to “take the next step”?

You ‘know’ what you ‘need’ to do... but DO YOU?

Sometimes our conscious mind gets stuck on an idea because it’s logical (it LOVES to micromanage!) but it doesn’t make any sense to our subconscious mind.

It can feel like a frustrating and grueling process to try to convince and coerce ourselves to take action when our subconscious is not onboard.

You CAN shift your beliefs to support you in ANY goal you want...

And.. sometimes it’s less about “taking that next step” as it is giving the subconscious clear instructions about the FINAL destination.

Things move a lot QUICKER and EASIER when you’ve got your subconscious aligned to your desires. And you will be AMAZED at the path that leads you there when you simply DECIDE that it is WHO you are.

So my advice: Focus on the FEELING of having gotten where you want to go, and let your subconscious mind GUIDE your actions.

I offer 1:1 hypnotherapy/coaching if you want help reprogramming your subconscious mind to reach your goals :)

💫 Hypnotherapy / Coaching / Audios / Journal Prompts: 🔗 in bio





12/15/2025

You don’t have to coerce yourself to take action...and if you HAVE been trying that, how’s it working out?

Here’s something you might not have tried that is actually much more effective... GIVE yourself the experience of having ALREADY achieved what you’re reaching for.

You don’t need to imagine all the steps in between, just tune into how it would FEEL to have accomplished that thing (whether it’s finishing a project, being free of anxiety, being fit and active... ANYTHING).

What you’re doing is giving your subconscious mind NEW input. You’re TEACHING it that the goal you want is POSSIBLE and SAFE (becuase here you are ‘experiencing’ it - so it must be real - and here are you being safe - so it must be safe to experience it).

Your subconscious is NOT logical, but it’s VERY emotional. So when you feed it positive emotions while holding the image or general focus on having what you want, you’re connecting the two.

And your subconscious mind says:

“Okay, this is who you are and how you feel. Let’s automate it and make it so natural you don’t even have to try.”

So give it a go. The next time you notice you’re trying to manipulate yourself, just pause close your eyes, and FEEL into having already succeeded. Allow that feeling to be there for a minute and THEN carry on.
.. And come back and let me know how it goes ☺️

💫 Hypnotherapy / Coaching / Audios / Journal Prompts: 🔗 in bio





12/14/2025

You didn’t get the past you wanted.
But YOU get to decide where your future leads.

💫 Hypnotherapy / Coaching / Hypnosis Audios / Journal Prompts: 🔗 in bio





12/09/2025

Thank it with love and let it go. You deserve to grow.

🙌 Free Consultation + Hypnosis Audios: 🔗 in bio





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Prism Counselling, 150 Main Street
Fredericton, NB
E3A1C8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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