TCM Holistic Health & Healing

04/21/2026

I am so very proud of the work my grandfather did in his life. He was one of a kind. Thank you Grampy.

04/19/2026

🌿APPOINTMENTS AVAILABLE 🌿

Come see me to regain your health & wellness. Mind, Body & Spirit.

You can see at 2 different places

For full Traditional Chinese Medicine modalities such as Acupuncture, Fire Cupping, Gua Sha book at:
✨TCM Holistic Health & Healing
535 Aberdeen Street
Tuesdays, Thursdays & Saturdays
tcmhealth.janeapp.com

For Only Acupuncture you can book with me at both
🎉Massage Addicts
1012 Prospect Street
520 Brookside Drive
massageaddict.ca (Fredericton locations)

04/14/2026

What about Magnesium?

🧠Magnesium glycinate relaxes your mind.
💩Magnesium citrate moves your bowels.
😊Magnesium threonate sharpens your memory.
💪Magnesium malate energizes your muscles.
❤️Magnesium taurate calms your heart.
🧴Magnesium chloride absorbs through skin.
💰Magnesium oxide wastes your money.
One mineral.
Right form changes everything.
Wrong form changes nothing.

04/08/2026

SPRING HAS SPRUNG!
Foundation Care Package on now
6 treatments for $450

04/06/2026

We are open TUES & THURS 3pm-8pm
SAT 9am-1pm
Appointments available
tcmhealth.janeapp.com

04/05/2026

04/05/2026

Feeling heavy, foggy, or bloated? It might not just be “normal.”

In TCM, we call this dampness—a buildup of fluids that aren’t moving properly in the body.

It can show up as:
✨ Brain fog
✨ Bloating
✨ Acne or oily skin
✨ Fatigue that feels heavy
✨ Congestion or mucus

The good news? Small daily habits and the right foods can make a big difference.

Book an appointment and let’s help you feel better. Click the link below:

https://tcmhealth.janeapp.com/ /1

04/05/2026

Hydration isn’t just about how much water you drink 💧

In Traditional Chinese Medicine, true hydration comes from how well your body transforms food and fluids into Qi, Blood, and Body Fluids (Jin Ye).

When digestion (Spleen & Stomach) is supported, your body can properly distribute moisture where it’s needed most—your skin, muscles, organs, and mind.

✨ Warm, cooked, and fluid-rich foods help hydrate more deeply than water alone
✨ Soups, broths, congee, and slow-cooked meals nourish from the inside out
✨ Dryness in the body can lead to stagnation—nothing moves without fluids

Simple shift:
Aim for at least one warm, nourishing meal each day to support deeper hydration.

If you’re feeling dry, fatigued, or run down, your body may be asking for nourishment—not just more water.

04/03/2026

I’m pleased to share that I can now refer patients to Dr. Jenna Weeks, Naturopathic Doctor, as part of a more integrated approach to care.

Having this referral connection allows us to better support your health by incorporating naturopathic medicine when appropriate, alongside your acupuncture & TCM treatments.

If you’d like to learn more about whether this could support your care, please reach out to me at the clinic. TCM Holistic Health & Healing.