Mind Your Body - Alison Jardine, PT

11/07/2025

🫶🏼 Thanks to Rebekah Jane Art and Little Munchkins for inviting me back! 🏀 Today we learned about physiotherapy and some of the tools we use for assessing and treating injuries 💪
☁️Always love their comments. Here are a few:
- It feels squishy (gripping ball)
- That feels prickly (ball massage on foot)
- I feel strong (lifting weights + theraband)
- My mom uses that on her back muscles
- I feel my bones
- Ahhhhhhhhhhhhhh! (Knee reflexes) ☺️

11/04/2025

💙 November! Feeling extra grateful to have a schedule like this at Lokamotion. So many wonderful people offering their unique gifts with our community.
💙 A warm welcome to Stephanie Calhoun to the space, bringing all things Yin yoga Wednesday and Friday evenings 6-7:15PM.
💙Although some of these classes are full, don’t hesitate to reach out to the teachers to be included on their email lists or potential drop-in options. 🫶🏼

11/02/2025

👏🏻It was a weekend filled with Halloween 🎃 Blue Jays ⚾️ and Business Accounting 📋 A huge thank you to my mom who comes out of retirement 3x/year to help balance my books and solve the spookiest small business mysteries of all! 🖇️🗂️ Oh.. and Air Bud gets a shoutout for getting us away from the stagnant office work 🪑 and outisde movin’ & groovin’! 🌲 🐕 🚶🏻‍♀️

10/27/2025

🙏🏼 Feeling grateful: Yesterday evening, I had the pleasure of hosting a U14, girls volleyball team for some intentional movement, stillness and breath work. We finished up with a body scan and offered ourselves love & kindness 🫶🏼

10/07/2025

🎃 October is here and the schedule at Lokamotion is well underway! Even though some of these series and classes are full, you can always inquire about drop-in options or future offerings 👏🏻
Wishing you a boo-tiful month ahead! 👻

09/06/2025

If you know of any seniors looking to express their creativity- some great programs being offered:

WOW! 🍂 Fall programming at the Fredericton Senior Centre is filling up fast! Don’t miss your chance to sign up for these incredible courses lead by artist Roberte Melanson: 🎨

👉 Getting Creative with Stencils: September 10, 17 and 24
Wednesdays from 10:00AM to 11:30AM, learn stencil making techniques.

👉 Print Making Course: October 1 until November 5
Wednesdays from 10:00AM to 11:30AM, learn how to make a customized print.

👉 Small Sculpture Creation Course: November 19 until December 10
Wednesdays from 10:00AM – 11:30AM, learn how to make a Plaster of Paris sculpture.

Please contact Kathryn Baird at 506-260-0605, or kathryn.baird@fredericton.ca for more information, or visit our website through the link below! 👇
https://app.amilia.com/store/en/city-of-fredericton/shop/programs/107222?subCategoryIds=5460128&subCategoryIds=6230441&subCategoryIds=5776332&subCategoryIds=6233652

09/04/2025

🎉 One year ago today, I made the decision to take this space over and make it my own! I remember feeling:
➡️nervous- is this what I’m supposed to do?➡️creative- I already know the paint colours!➡️trusting- Feel the fear and do it anyway.
Needless to say, I’m so glad I did it- I’ve continued my physio practice which continues to grow, I created a community for amazing teachers to share their movement practices and meanwhile, in all the space in between, there is this inviting stillness that allows me to slow down, rest and remember how far I’ve come. 🩵

09/01/2025

🍃September is here and with it brings many options to get back into your movement routines! From drop-ins to full series, take a peek and see what catches your eye and heart. 💕As always, inquiries can be made to the specific teacher, as listed on the second photo! Can’t wait to see you on the mat! 🙏🏼

08/21/2025

So proud to have worked with two of these health professional ❤️ they’re doing great things in the neuro-rehab world!

08/21/2025

🌼 Carolyn is back in Lokamotion studio for September, offering her lovely Hatha style class from 6-7PM on Thursday evenings- please reach out to her to register, via email: Authenticity53@gmail.com. 💛

08/05/2025

📣 So excited to have Kaitlyn join in on the Lokamotion fun!! This 4-class series starts next Monday. See below for more details:

“Very excited to announce I am going to be moving my yoga classes over to Lokamotion Studio in Fredericton starting with a 4 class series.

Join me for this slow-paced yin yoga series that weaves together long-held postures, guided meditation, and intention-setting to help deepen your practice.

Dm or email creativewellnessandyoga@gmail.com to register. Spaces are limited so registration is required. Class rate is suggested and I am open to making a different arrangement that suits your needs.”

07/13/2025

☀️ The July & August schedule offers a lovely duality of spicing things up with Pilates 🔥 and cooling things down with Restorative yoga! 🩵 Thanks to Bethany & Kelly for keeping their offerings going this summer season! 👏🏻
Interested in teaching out of Lokamotion this summer or fall? Please reach out! I’d love to hear from you. 📧