Melody Russell Healing & Coaching

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Canada
Fredericton, NB
Melody Russell Healing & Coaching

To be the shining light that inspires you to explore self-discovery, healing and the pursuit of joy! You are the expert on YOU!

You have the inner intelligence to heal yourself and know what is right for YOU! I am a trauma-informed healing & Registered Naturotherapy practitioner, and empowerment coach. I am passionate about exploring self-discovery, healing, and the pursuit of joy! Tools in my healing tickle trunk (made you smile) to help guide you:

- Usui & Usui/Holy Fire® III Reiki Master Teacher
- CranioSacral Therapy 1 & 2
- Somato Emotional Elements 1
- Root Cause Therapy
- Reflexologist
- Master Mindset Life Coach
- Access Bars® Practitioner
- Flow & Trauma Informed Certified Coach
- 20+ years of Corporate experience in Leadership, Sales and Learning & Development

Currently vibing in:
- Yoga Teacher Training

03/22/2026

Sundays are usually my favourite day to hit the gym, but today I wasn’t feeling it.

While I deeply believe in listening to our bodies (it’s something I support my clients with every day), there are also moments when we need a little loving self-talk and a gentle push forward.

Today was one of those days.
So I showed up anyway, and as always, I didn’t regret it.

Sometimes motivation doesn’t come first.
Sometimes it meets you after you begin.

🤔Pause & reflect:
Where might you be waiting for motivation instead of creating it?

❤️Loving nudge:
Take one small step today, just start, even if it’s imperfect.

03/18/2026

Like a kid at Christmas!🎄

New treasures arrived! 😀

There’s something special about new healing tools arriving. It feels like opening the door to even more possibilities for relaxation, balance, and deep healing.

Feeling grateful and inspired today. 💫

03/13/2026

Sometimes the path disappears beneath our feet and it can feel like we’re lost.

But often, life isn’t taking us of course. It’s simple redirecting us somewhere we need to go.

A different perspective 🤔 can change everything.

If you’re feeling lost right now, you don’t have to navigate it alone. Send me a DM. I’d be honoured to help you see the redirection.

03/09/2026

Give this a try!

03/08/2026

Today we celebrate the strength, compassion and wisdom of women everywhere. ✨

A gentle reminder to every woman reading this You Matter. 🤗

Your voice, your presence, your healing, your light. 💜

Happy International Women’s Day.

02/22/2026

I stepped outside to meditate in the sunshine for the 2✨2✨2 portal and a porcupine slowly walked up the street.

Spirit animal messages always arrive when we’re willing to notice.

Porcupine medicine is gentle yet powerful, a reminder of innocence, self-protection, and trusting your inner knowing. They don’t attack, they simply hold their boundaries. Soft heart, strong energy.

And on a 222 portal, a day about karmic release, forward momentum after the release and divine support, it felt like the sweetest confirmation:
🤍 Stay open
🤍 Stay grounded
🤍 Protect your peace
🤍 Trust that you’re being guided

I paused and smiled.

Sometimes the message isn’t in the stillness.
Sometimes it walks right in front of you. 🦔☀️

02/14/2026

Happy Valentine’s Day ❤️!

If you received a love letter… how would it feel to read words that truly see you?

Here’s what I would suggest 💌
Take a few quiet moments today.

Then write to yourself with the same compassion you give everyone else.

Tell yourself what you’ve survived.
What you’re proud of.
What makes you lovable — exactly as you are.

You don’t have to earn your own love.
You just have to allow it 🤗.

02/11/2026

Snowy mornings just hit different ❄️

Started the day with some inner child play… found a swing, felt the crunch of fresh snow under my boots, and went for it. Pure joy. Pure laughter. Pure “why not?” energy.

And yes, I fell off. 😂

But honestly? That’s the best part. Life feels lighter when you stop trying to look perfect and just let yourself play.

Here’s your reminder to embrace the messy, the silly, and the unexpected. Go swing. Go laugh. Go fall. Just don’t forget to get back up. 🤍✨

01/18/2026

🌑✨ New Moon in Capricorn ✨🌑

This grounding New Moon invites intention, structure, and steady growth. Capricorn energy supports long-term vision, self-responsibility, and building something meaningful one aligned step at a time. This is a powerful moment to plant seeds rooted in integrity, patience, and trust in your ability to create lasting change.

🪨 Themes:
New beginnings + intention setting
Discipline with compassion
Long-term goals + vision
Stability + self-trust
Building foundations that last

✨ Set your intentions clearly, move forward steadily, and trust the process of becoming.

01/17/2026

Winter grounding doesn’t have to look like doing more.

Sometimes it’s letting the cold kiss 😘 your skin and bring you back into your body.

Snow ❄️ on my face.
Breath slowing.
Mind quieting.

Nervous system remembering it’s safe to soften.

If you’re feeling scattered, anxious, or stuck in your head step outside for a moment.

Let the season meet you where you are.

❄️ Winter grounding practice:
• Step outside (even for 30 seconds)
• Feel the temperature on your skin
• Take one slow inhale through the nose
• Long exhale through the mouth
• Let your body arrive before your thoughts do

Nature has a way of doing the regulating for us
we just have to let it.

How do you like to ground yourself in winter?

01/01/2026

A quiet path.
Fresh snow ❄️.
No rush. No noise. Just space to breathe.

I’m not asking what you want to do in 2026!
I’m asking how do you want to feel?

Ease?
Calm?
Grounded?
Supported?
Open?

May 2026 feel like this path steady beneath your feet, clear enough to trust each step and gentle enough to let your nervous system soften 💕.

How do you want to feel in 2026?

11/12/2025

1️⃣ Feeling overwhelmed?😥
2️⃣ Try this simple grounding tool 🌿
3️⃣Kapala Marma Point — calm the mind, ease tension. 😌
4️⃣ Just breathe and feel your body soften ✨

Address

Fredericton, NB

Website

https://www.melodyrussell.net/

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