Formula 4 Fitness Fredericton

12/19/2025

As we head into the holiday season, we want to thank you for being such an important part of our gym family. We’re grateful for your support, hard work, and positive energy throughout the year.

Please note our holiday hours:

Closed : December 24,25,26 & 31st

Closed: January 1

We wish you and your loved ones a happy, healthy holiday season, and we look forward to training together in the new year! 🧡💪

12/17/2025

Unless you’re training to be a competitive bodybuilder, your workouts should not be geared strictly towards muscle hypertrophy. Your aim should always be to be fit and strong with a healthy bodyfat percentage and good mobility. You need a well rounded program that is designed to help you maximize your progress as safely as possible. Everyone is a bit different, so your program has to be customized to you for optimal results. That’s exactly what we specialize in here at Formula 4 Fitness.

To start a program with us or to discuss memberships and packages, please book your ‘Free Consult’ directly on our website www.Formula4Fitness.ca
Or call:
Northside: 506-450-9972
Southside: 506-357-9907

12/15/2025

It’s that time of year again!!
🎁 Formula4Fitness Gift Cards are here!
Can be used towards any of the following:
Gym memberships
Personal training sessions
Nutrition plans & coaching
Customized Training programs
Supplements & more.
This season, give something that lasts —because health is the best gift of all 🧡💪

Call to purchase and we can send your gift card by email!
Southside: 506-357-9907
Northside: 506-450-9972

12/11/2025

North Side Gym is officially open for the day!
Thank you for your patience while we dealt with weather-related delays and power outages. We appreciate you all and look forward to seeing everyone soon! 💪🧡

12/09/2025

Angie is down 25 lbs already in just phase one of her program despite travel, business and family commitments. Her customized training and nutrition programs allow her to still make great progress even though she has had hip replacement surgery not even a year ago! What’s your excuse?!
We appreciate your efforts in following your plans Angie! Your progress speaks for itself. We’re very proud of you. Keep 4mulating Your Best! 👏👏👏👏

To start a program with us or to discuss membership options and services, please book your ‘Free Consult’ directly on our website www.Formula4Fitness.ca and ‘Get Started’; or call
Northside: 506-450-9972
Southside: 506-357-9907

12/08/2025

Beautiful space available for rent at our Southside location on Prospect St. – EVERYTHING included in rent.

Perfect for osteopaths, chiropractors, nurse practitioners, physiotherapists or any wellness and healthcare professionals. • Prime Prospect St. exposure – high traffic, excellent visibility, and strong professional presence
• Spacious layout – ideal for multiple treatment rooms, reception, waiting area.
• Professional building – quiet, clean, and well-maintained
• Flexible zoning – suitable for various health, wellness, and professional services
• Move-in ready – start your practice with minimal setup
• Close to major amenities – restaurants, grocery stores, retail, and public transit nearby
• Secure location – safe area with steady foot and vehicle traffic

This is a fantastic opportunity for practitioners looking to elevate their business in a high-demand area. For more information or to arrange a viewing, please send us a message or call the club at 506-357-9907

*References will be required*

12/03/2025

If you have an injury, you should definitely do PHYSIO. In most cases tho, physio alone is not enough. A Periodized Rehab Program along with proper Nutrition are a critical part of your healing. That’s where we come in;
You need to train in a way that safely strengthens the supporting muscles around the injury and improves overall functionality in your body. You also need to implement the right nutrition methods to provide your body the adequate fuel for recovery. Your muscles, tendons, ligaments and bones heal better and faster with the right training, nutrition, rest and rehabilitation protocols. Even in the RARE event that your injury requires surgery, the above still applies once you get the clear from the surgeon.

To start a program with us or to discuss memberships and services, book a ‘Free Consult’ directly on our website www.Formula4Fitness.ca and click on ‘Get Started’ or call:
Northside: 506-450-9972
Southside: 506-357-9907

12/01/2025

11/29/2025

Warming up is a a crucial part of your routine regardless of age or how long you’ve been training. Warming up increases core temperature and blood circulation getting your muscular system ready for the workout. It’s also critical for making your nervous system more alert which enhances the quality of your workout. Don’t skip your warmup!

11/26/2025

LAST CALL💥SWAG ORDER TIME!💥
All orders have to be in by this Sunday November 30th.

Here’s your chance to sport the most badass logo on the planet! A logo that stands for health, discipline, success, strength and resilience.

HOODIES: $60+hst
T-SHIRT: $30+hst
WATER BOTTLE: $45+hst

Please message our page or email info@formula4fitness.ca to order (which items and size).

11/21/2025

At Formula 4 Fitness, we specialize in training with purpose. Whether you’re preparing for surgery, post surgery, recovering from an old injury, or working through a new one, we create personalized training and nutrition programs designed to help your body heal efficiently and come back stronger.

Our approach blends science-based fitness, smart recovery strategies, and real-in person coaching to support your progress every step of the way. We don’t just help you get back to where you were, we help you build the strength to get better quicker and go even further!

To start a program with us or to discuss membership options and services, book a Free Consult directly on our website www.Formula4Fitness.ca and ‘Get Started’

Or call
Northside: 506-450-9972
Southside: 506-357-9907

11/17/2025

Never lose sight of why you started. Keep 4mulating Your Best.

Happy Monday 🧡