Formula 4 Fitness Fredericton

11/21/2025

At Formula 4 Fitness, we specialize in training with purpose. Whether you’re preparing for surgery, post surgery, recovering from an old injury, or working through a new one, we create personalized training and nutrition programs designed to help your body heal efficiently and come back stronger.

Our approach blends science-based fitness, smart recovery strategies, and real-in person coaching to support your progress every step of the way. We don’t just help you get back to where you were, we help you build the strength to get better quicker and go even further!

To start a program with us or to discuss membership options and services, book a Free Consult directly on our website www.Formula4Fitness.ca and ‘Get Started’

Or call
Northside: 506-450-9972
Southside: 506-357-9907

11/17/2025

Never lose sight of why you started. Keep 4mulating Your Best.

Happy Monday 🧡

11/12/2025

💥SWAG ORDER TIME!💥
Here’s your chance to sport the most badass logo on the planet! A logo that stands for health, discipline, success, strength and resilience.

HOODIES: $60+hst
T-SHIRT: $30+hst
WATER BOTTLE: $45+hst

Please message our page or email info@formula4fitness.ca to order (which items and size). All orders have to be in by November 30th.

11/10/2025

Our favourite mother-daughter duo competed again this past weekend in Ontario and they both looked phenomenal! Paula and Brooklyn live and breathe the lifestyle and certainly set a beautiful example. Very proud of you ladies, Keep 4mulating Your Best!

Happy Monday! To start a program with us or to discuss memberships and services, book a Free Consult directly on our website www.Formula4Fitness.ca

11/10/2025

11/03/2025

Derek just celebrated a Birthday and his one year anniversary for his Open Heart Surgery this past month. He started with us about seven months ago to gain his strength and health back after surgery. We’re thrilled to see him thriving and making significant progress. He’s much stronger, has better mobility, more muscle and feels great. Very proud of you Derek, keep 4mulating Your Best!

Customization is king! To start a program with us or to discuss memberships and services, book a Free Consult directly on our website www.Formula4Fitness.ca or call:
506-450-9972 (Northside)
506-357-9907 (Southside)

11/03/2025

Jump into Monday like Coach Omar in this video 🫵🏼 Let’s Go!!

10/30/2025

Eventful evening yesterday! Quick visit to one of our affiliates, Leanne as she took us through her incredible kitchen and catering operation. Followed by some awesome community time with the ‘Small Business Expo’ at the Cultural Centre.

10/24/2025

EGG LOVERS REJOICE!
This entire “fat and eggs cause heart attacks” belief came from one man — Ancel Keys — in the 1950s.

He ran what’s now called the Seven Countries Study, where he “proved” that saturated fat caused heart disease.

Except — here’s what most people don’t know:
👉🏻He actually had data from 22 countries… and only published the 7 that supported his theory.
👉🏻The countries where people ate high fat but had extremely low heart disease? He deleted them.
👉🏻He didn’t separate types or particle sizes of cholesterol — he just labeled all cholesterol as “bad.”
👉🏻He ignored sugar and processed oil consumption completely — which we now know is what actually drives inflammation and arterial damage.
👉🏻He aggressively shut down scientists who disagreed — and became the dominant voice in nutrition policy.

From that flawed, cherry-picked study, we got the low-fat craze and the Food Pyramid — and that’s when heart disease and diabetes exploded, not declined.

Here are the FACTS...

Cholesterol is vital for life — your hormones, brain, cell walls, immune system, even vitamin D — your body literally cannot function without it. That’s why your liver makes cholesterol on purpose every single day.

Most people don’t know there are three types of cholesterol carriers — HDL, LDL, and VLDL. And the real danger isn’t the total number — it’s particle size.
• Big, fluffy LDL = safe + protective
• Tiny, dense LDL (driven by sugar + inflammation) = artery damage

🍳Eggs make the big, safe particles.

🍩Sugar makes the tiny, sharp ones that cut the artery wall.

Let’s talk about STATINS.

👉🏻Statins were designed for extreme, crisis-level heart risk — not as a blanket prescription — yet today over 45 million Americans are on them, including thousands of kids as young as age 8.

👉🏻The problem? Statins don’t selectively “clean up bad cholesterol” — they shut down your liver’s entire cholesterol-making factory, good and bad. And cholesterol isn’t optional — it’s how the body builds hormones, brain tissue, myelin for nerves, vitamin D, immune function, and cell repair.

👉🏻Which is why side effects like fatigue, memory issues, mood changes, muscle breakdown, and hormone disruption are so common with statins.

👉🏻Doctors are often prescribing statins off basic cholesterol panels that don’t even measure particle size — so kids and adults are being medicated based on incomplete data, with the root cause (sugar + inflammation) never addressed.

👉🏻That’s the real danger — shutting down a life-critical pathway instead of fixing the fire at its source.

Just a reminder — medical guidelines are not sacred. They’re often 20+ years behind the current research!

Look at the actual data. Ask for particle size testing.

And if you want a real read on heart health — look at your A1C and inflammation markers, not just total cholesterol.

Dig into newer studies, not the ones written in 1950.

💙The healthiest people are not the most obedient — they’re the ones who stay curious.

Question everything. Your body deserves truth — not outdated tradition.

So...how do you like your eggs?

10/21/2025

Shout out to Nick & Belinda for their incredible consistency and progress! They are down 20 lbs each and have improved their body composition drastically. They enjoy their customized nutrition plans, training programs and the private atmosphere at Formula 4 Fitness. Very proud of you guys! Keep 4mulating Your Best 🧡
To discuss membership options and/or sign up with us, book a Free Consult directly on our website www.Formula4Fitness.ca and ‘Get Started’

10/17/2025

We are extremely saddened to hear about the recent passing of our dear friend and former Trainer, Anthony Hawkes.

Anthony was an absolute light in our gym — athletic, knowledgeable, and passionate about helping others. His energy, kindness, and dedication brought so much joy to everyone around him.

He made a lasting impact on our community, and everyone who had the privilege of knowing him. He will be deeply missed, but never forgotten.

Our thoughts and prayers are with his family and loved ones during this difficult time.

10/14/2025

Coach Omar spent SIX HOURS just doing programs today! We snuck in this photo while he was on a quick break half way through. We hope everyone enjoys their new customized training programs and we wish you all an awesome week ahead 🧡😊

Stay consistent. 4mulate Your Best!