Formula 4 Fitness Fredericton

Formula 4 Fitness Fredericton Formula 4 Fitness is an award winning private Health & Fitness Club in Fredericton, NB that specializes in exercise physiology & nutrition science.

Formula 4 Fitness is Fredericton's Business Excellence Award Winning Health & Fitness Club specializing in world class personal training, nutrition and lifestyle coaching, online fitness coaching, and contest prep coaching.​
​
Formula 4 Fitness’ coaches and nutritionists will help you positively transform your lifestyle, your body and your health. Together we will reach your fitness goals through training and education on proper exercise methods and real nutrition science!​
​
Formula 4 Fitness offers a wide range of packages, training programs and meal plans to suit your individual needs and fitness goals. Whether you have never worked with a personal trainer/coach/nutritionist before or you are a seasoned athlete looking for a team to join, Formula 4 Fitness has got you covered! We offer the best possible results with our highly knowledgeable and experienced Coaches & Nutritionists! We can help you achieve any of the following:​
​
- Improve your health & well being
- Weight loss
- Body transformation
- Lifestyle change
- Attain a better physique
- Rehabilitate injuries
- Enhance strength & mobility
- Increase sports performance
- Compete in fitness competitions
- Strength & Conditioning
- Bodybuilding & muscle toning
​
Training-Education-Nutrition-Lifestyle​
​
Contact us today to book your ​
FREE CONSULTATION!

We love many aspects about our private gym, but one of our absolute favorite parts is the diversity it brings within our...
03/20/2026

We love many aspects about our private gym, but one of our absolute favorite parts is the diversity it brings within our community. At any given time, you’ll see people of all backgrounds—different cultures, beliefs, and lifestyles—training, connecting side by side. There’s a shared sense of resilience, encouragement, and positivity that brings everyone together at Formula 4 Fitness.

We feel incredibly honoured to have created a space in Fredericton where people can come to train, learn and evolve—not just physically, but personally as well. It’s more than just a place to work out; it’s a community united by a common goal of becoming stronger and better every day 🧡 Happy Friday 💪

It’s Never Too Late to Take Back Your Health 💪If you’re over 50 and thinking:• “I feel stiff all the time”• “My energy i...
03/11/2026

It’s Never Too Late to Take Back Your Health 💪

If you’re over 50 and thinking:

• “I feel stiff all the time”
• “My energy isn’t what it used to be”
• “I know I should exercise, but I don’t know where to start” " An old injury that's nagging you"
You are not alone.

The truth is, the body responds to exercise at any age. Even small improvements in strength, balance, and mobility can make a huge difference in how you feel every day.

At Formula4Fitness, we specialize in helping people improve. No intimidating gym culture. No extreme workouts. Everything is customized.

Just safe, guided training designed to help you:

✔ Move without pain
✔ Improve balance and prevent falls
✔ Build strength for everyday life
✔ Increase energy and confidence

Send us a message or comment “START” and we’ll help you take the first step toward feeling stronger and healthier.

Your future self will thank you 🧡

Cold exposure changes recovery signals because low temperatures reduce inflammation and slow cellular activity inside mu...
03/10/2026

Cold exposure changes recovery signals because low temperatures reduce inflammation and slow cellular activity inside muscle tissue. After strength training, muscles rely on muscle protein synthesis to repair fibers and build new tissue. Research shows immediate cold water immersion can lower this anabolic signaling, which may reduce the muscle growth response from heavy training sessions. These fitness tips highlight why recovery timing matters when the goal is maximizing strength and muscle development.

Wait at least 4–6 hours after strength training before cold immersion because delaying cooling allows muscle repair processes to begin. Perform 3–4 progressive strength sessions weekly because consistent mechanical tension drives growth. Consume about 25–40 g protein after training because amino acids support muscle protein synthesis.

Training results improve when recovery choices match the goal. Consistent lifting, proper nutrition, and thoughtful recovery habits support steady muscle development.

We’re fully stocked up again! If we ain’t got it, you don’t need it.
03/04/2026

We’re fully stocked up again! If we ain’t got it, you don’t need it.

35lbs down and counting. Great job Angie 👏🏼👏🏼👏🏼👏🏼Keep 4mulating Your Best! To start a program with us or to discuss memb...
03/03/2026

35lbs down and counting. Great job Angie 👏🏼👏🏼👏🏼👏🏼
Keep 4mulating Your Best!

To start a program with us or to discuss memberships and packages, book your Free Consult directly on our website www.Formula4Fitness.ca or call us at 506-450-9972 (Northside); 506-357-9907 (Southside)

Beginning March 3rd, we will be implementing a pricing adjustment for all new memberships & packages. Since opening our ...
02/23/2026

Beginning March 3rd, we will be implementing a pricing adjustment for all new memberships & packages. Since opening our doors in 2010, we have never increased our rates, remaining committed to delivering exceptional value and service to our community. As operating costs continue to rise, this adjustment allows us to maintain the high standards, facility quality, and member experience you expect. We are proud to share that all current members will be grandfathered in at their existing rates; Thank you for your support and loyalty. If you have been considering joining or getting back in, we encourage you to secure your membership before March 3rd to lock in our current pricing. Send us a message to book a meeting or call us at 506-450-9972 (Northside); 506-357-9907 (Southside).

We’re grateful for your support and look forward to another year of growth, fitness, and connection together! 🧡💪

A friendly reminder that we will be closed for Family Day on Monday Febuary 16th.We will re-open on Tuesday Febuary 17th...
02/13/2026

A friendly reminder that we will be closed for Family Day on Monday Febuary 16th.

We will re-open on Tuesday Febuary 17th for normal business hours.

Have a great Family Day, & long weekend 🧡

Happy Friday! Ending January with a big shout out to this little beast. Jayce has made fantastic progress in such a shor...
01/30/2026

Happy Friday! Ending January with a big shout out to this little beast. Jayce has made fantastic progress in such a short time due to his consistency and work ethic. You should see this boy train! At just 12 years of age, he already has the discipline and focus of a true athlete. He loves his workouts here at Formula 4 Fitness and our Trainers enjoy watching him improve weekly. It will certainly pay off on the football field next season.
Very proud of you Jayce! 👏👏👏👏
Keep 4mulating Your Best!

To start a program with us or to discuss memberships and packages, book your Free Consult directly on our website www.Formula4Fitness.ca
Or call:
Northside 506-450-9972
Southside 506-357-9907

Happy New Year everybody!! We’d like to kick off 2026 with a huge shout out to this awesome dude right here for his dete...
01/02/2026

Happy New Year everybody!! We’d like to kick off 2026 with a huge shout out to this awesome dude right here for his determination, consistency and progress! Marcel is down 25lbs so far and is shaping up extremely well. Despite having three herniated disks in his lumbar spine as well as degenerative disk disease, he still shows up consistently for his customized training sessions and is very disciplined with his Nutrition plan. He started here because he understands that the best way to manage his symptoms and spinal health is through smart training and proper nutrition. He is now stronger, leaner, has more muscle and better mobility overall. Thank you Marcel for trusting the process and we’re very proud of your progress. Keep 4mulating Your Best!

To start a program with us or to discuss membership options and packages, book your Free Consult directly on our website www.Formula4Fitness.ca
Or call:
Northside 506-450-9972
Southside 506-357-9907

As we head into the holiday season, we want to thank you for being such an important part of our gym family. We’re grate...
12/19/2025

As we head into the holiday season, we want to thank you for being such an important part of our gym family. We’re grateful for your support, hard work, and positive energy throughout the year.

Please note our holiday hours:

Closed : December 24,25,26 & 31st

Closed: January 1

We wish you and your loved ones a happy, healthy holiday season, and we look forward to training together in the new year! 🧡💪

Unless you’re training to be a competitive bodybuilder, your workouts should not be geared strictly towards muscle hyper...
12/17/2025

Unless you’re training to be a competitive bodybuilder, your workouts should not be geared strictly towards muscle hypertrophy. Your aim should always be to be fit and strong with a healthy bodyfat percentage and good mobility. You need a well rounded program that is designed to help you maximize your progress as safely as possible. Everyone is a bit different, so your program has to be customized to you for optimal results. That’s exactly what we specialize in here at Formula 4 Fitness.

To start a program with us or to discuss memberships and packages, please book your ‘Free Consult’ directly on our website www.Formula4Fitness.ca
Or call:
Northside: 506-450-9972
Southside: 506-357-9907

It’s that time of year again!!🎁 Formula4Fitness Gift Cards are here!Can be used towards any of the following:Gym members...
12/15/2025

It’s that time of year again!!
🎁 Formula4Fitness Gift Cards are here!
Can be used towards any of the following:
Gym memberships
Personal training sessions
Nutrition plans & coaching
Customized Training programs
Supplements & more.
This season, give something that lasts —because health is the best gift of all 🧡💪

Call to purchase and we can send your gift card by email!
Southside: 506-357-9907
Northside: 506-450-9972

Address

1225 Prospect Street
Fredericton, NB
E3B3B9

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 2pm

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Our Story

Formula4 Fitness is Fredericton's Business Excellence Award Winning Health & Fitness Centre specializing in world class personal training, nutrition and lifestyle coaching, long distance coaching and contest prep coaching.​ ​ Formula4 Fitness’ coaches and nutritionists will help you positively transform your lifestyle, your body and your health. Together we will reach your fitness goals through training and education on proper exercise methods and real nutrition science!​ ​ Formula4 Fitness offers a wide range of packages, training programs and meal plans to suit your individual needs and fitness goals. Whether you have never worked with a personal trainer/coach/nutritionist previously or you are a seasoned competitor looking for a team to join, Formula4 Fitness has got you covered! We offer the best possible results with our highly knowledgeable and experienced Coaches & Nutritionists! We can help you achieve any of the following:​ ​ - Improve your health & well being - Weight loss - Body transformation - Lifestyle change - Attain a better physique - Rehabilitate injuries - Enhance strength & mobility - Increase sports performance - Compete in fitness competitions - Strength & Conditioning - Bodybuilding & muscle toning ​ Training-Nutrition-Education-Lifestyle​ ​ Contact us anytime to book your ​ FREE ASSESSMENT/CONSULTATION!