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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Sunday 8pm - 9pm

Clarenda's Empowerment Coaching

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Canada
Fredericton, NB
Clarenda's Empowerment Coaching

I help women who thrive in many areas but struggle with weight loss, stress eating, and decreased energy. Lasting science based simple strategies! 😀

I help them lose weight by solving the root cause of overeating, resetting hunger hormones & more!

11/13/2025

Do you ever reach the end of a month and wonder where the time went?
November’s a good time to slow down and take stock of what’s working, what’s off track, and where your energy’s really going.
In this week’s Feel Light Mind & Body Podcast, I talk about how a short reflection can reveal what needs attention and what can be released.

🎧 Watch or listen to the full episode: Nurturing November: Maintaining Well-Being in the Darker Seasons. Scroll to the comments to grab the quick link.

It’s a gentle reminder that awareness itself is often the first step toward change. I’m here to help you find the clarity you desire.

11/12/2025

Fun fact: my snake plant’s official name is Dracaena trifasciata (formerly Sansevieria trifasciata), also called Mother-in-Law’s Tongue.

This hardy succulent does more than look good. NASA’s Clean Air Study found it helps remove indoor toxins like formaldehyde and benzene, while releasing oxygen at night, making it perfect for bedrooms.
It’s low maintenance, reduces stress, and occasionally rewards you with delicate white blooms when it feels truly at home.

This week I rehomed a few pieces, one for a friend and one for a local giveaway, as a small reminder to nurture your space and yourself. 🌿💛

If you’re local and would love one, comment “Yes” below!

11/11/2025

When the season shifts, your energy and habits often shift too. The shorter days and darker evenings can quietly take a toll on your mood, cravings, and consistency. 🍂 But what if this month wasn’t about pushing harder, and instead about nurturing what keeps you well?

That’s exactly what I share in Episode 145 of the Feel Light Mind & Body Podcast “Nurturing November: Maintaining Well-Being in the Darker Seasons.”

Discover how to restore focus, peace, and motivation with doable & sustainable changes that fit your life.

🎧 Settle in, press play, and enjoy the full episode on YouTube or your favorite podcast app. Check out the comments below for the quick link.

11/10/2025

Can a simple weighted vest really improve your bone health? Here’s what I found after 3 months.
I started wearing a weighted vest to improve my bone density (especially important for women in midlife and beyond). My latest metrics show progress from the ideal range to the excellent range for bone mass! 🙌

Here’s what I’ve learned so far:

✅ You don’t have to go real heavy to get results: I set my ego aside and started lower as I’ve had previous neck and back issues. I’m ok with building gradually.
✅ Walking with a weighted vest can support bone strength, metabolism, and posture without adding pressure to your back when done correctly.
✅ Consistency matters more than perfection. Even with travel (no vest) and busy days, I’ve kept walking or adding in weight bearing short workouts…and it’s paying off.

If you’ve been curious about weighted vests or looking for simple, science-backed ways to protect your bone health and stay active, I’ve created a Best Practice Guide for you.
Save researching time, be safe, and smarter by learning from my experience.

Download your free Weighted Vest Best Practice Guide and learn how to get all the benefits without the back or neck strain. (check the comments for more details)

11/10/2025

I know myself… if I skip my outdoor walks now, I’ll be less likely to go once the ❄️❄️ arrives. So, sticking with it now matters.

That’s what Nurturing November is about for me… doing what restores me, not what’s easiest.😉

How are you nurturing yourself through this season?

11/09/2025

When a previous client wants to hear about the Rewire Method and you spend 15 minutes talking about it and then 2+ hours talking about life. 😍

(Caption approved by Barbara)

11/06/2025

Which area would you like to strengthen the most right now?

11/05/2025

Do you eat Steel-cut Oats? I hadn’t made them over the summer months, but the chilly mornings are here, so it’s time. 😀

1 2/3 cups oats
4 cups water
1 tbsp coconut oil (optional)
1/2 tsp cinnamon (optional)

Bring to a boil, turn off, and cover. Let sit 30–45 minutes while you get ready or fit in a workout, then top with fruit, seeds, or nuts to refuel and enjoy!

A few quick benefits:
• Rich in soluble fibre that keeps you full and supports healthy digestion.
• Helps lower LDL (the “bad”) cholesterol while supporting balanced cholesterol overall… our bodies still need some for hormone and cell health.
• Lower on the glycemic index, helping to steady blood sugar for lasting energy.

P.S. Not all pictures need to be pretty when you want to capture the moment early morning ;)

What’s your go-to breakfast when the weather turns cooler?

11/05/2025

Do you eat Steel-cut Oats? I hadn’t made them over the summer months, but the chilly mornings are here, so it’s time. 😀

1 2/3 cups oats
4 cups water
1 tbsp coconut oil (optional)
1/2 tsp cinnamon (optional)

Bring to a boil, turn off, and cover. Let sit 30–45 minutes while you get ready or fit in a workout, then top with fruit, seeds, or nuts to refuel and enjoy!

A few quick benefits:

• Rich in soluble fibre that keeps you full and supports healthy digestion.

• Helps lower LDL (the “bad”) cholesterol while supporting balanced cholesterol overall… our bodies still need some for hormone and cell health.

• Lower on the glycemic index, helping to steady blood sugar for lasting energy.

P.S. Not all pictures need to be pretty when you want to capture the moment early morning 😉

What’s your go-to breakfast when the weather turns cooler?

Address

527 Dundonald Street, Suite 242
Fredericton, NB
E3B1X5

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Sunday	8pm - 9pm

Website

https://www.clarendasempowerment.com/courses/weight-loss-coaching, https://www.clarendasempowerment.com/, https://www.cl

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11/13/2025

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