Nicole Boyd Nutrition

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Fredericton, NB
Nicole Boyd Nutrition

I’m here to help you step into your best self, and into a body and life you love. Nicole Boyd offers online group programs and online 1-on-1 coaching.

Nicole is here to help you step into your best self by becoming the healthiest, most confident and most empowered version of yourself. She's a self-love advocate, and believes that creating a positive relationship with yourself and with food gives you total freedom to be your awesome self. She promotes balance by helping you to ditch 'all or nothing' thinking, and finding the food, fitness, and lifestyle that works best for you. Nicole is the founder of Live Light. Live Fully., the online health and weight loss Program for women seeking real and lasting transformation. Still curious? www.nicoleboydcoaching.com

02/08/2026

We ALL eat to self-regulate and feel good, but I work with moms who live with a LOT of guilt over this habit... and Im here to tell you: Self-regulation isn’t about willpower, discipline and control.

It’s about giving your brain other ways to feel safe and calm. In the MOMENT of an urge, breathing, labeling the emotion and doing other dopamine boosting things are some ways to interrupt the pattern and start to create a new pattern. And in LIFE, it's also important to look at how you can create more peace, calm, self-care, and happiness.

❤️From a dietitian who specializes in emotional eating and sustainable habits for moms.

If this made you feel seen, share it with a mom who needs the reminder ❤️

02/07/2026

When we had our first baby, we used to always run out of groceries, and feel so exhausted Friday, Saturday, and Sunday, be busy getting ready for Monday ... that we'd eat take out all weekend long!

That was just not working for us anymore .... 🥴

Now I make no-cook meals and do a quick weekend grocery, so that even when I’m tired, busy, and done making decisions, I still have meals that support my family and support my goals!

Can you relate? What do you find hardest about weekends and food? Let's chat in the comments!

02/06/2026

These (along with all the other premade meals) options help so much for busy weeknights or weekends when you're low on groceries, busy running around to tournaments, or just want a break from cooking!

01/27/2026

A reminder I needed today ❤️🫶🏼

01/20/2026

In this weeks edition of Snacky VS Satisfied, I'm featuring Premier Protein because I see SO MANY of you grabbing one for breakfast.

To round this out with more fibre, carbs for energy and healthy fats: add an apple (or any fruit) and any 1/4-1/3 cup of nuts of choice (raw and unsalted are best).

You'll BE and FEEL more fueled!!!!

Address

Fredericton, NB

Website

http://www.nicoleboydnutrition.com/

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Our Story

Through healthy habits & wholesome nutrition, Nicole helps people live healthier, happier, and more purposeful lives. She's a self-love advocate, and believes that creating a positive relationship with yourself and with food gives you more freedom to feel your best, and live life fully. She promotes balance by helping you to ditch 'all or nothing' thinking, and finding the food, fitness, and lifestyle that works best for you. Nicole offers online and face-to-face one-on-one programs from Fredericton, New Brunswick. To book your consultation call : (506) 449-1813.

Contact her at nicole@nicoleboydcoaching.com