Nicole Boyd Nutrition

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Fredericton, NB
Nicole Boyd Nutrition

I’m here to help you step into your best self, and into a body and life you love. Nicole Boyd offers online group programs and online 1-on-1 coaching.

Nicole is here to help you step into your best self by becoming the healthiest, most confident and most empowered version of yourself. She's a self-love advocate, and believes that creating a positive relationship with yourself and with food gives you total freedom to be your awesome self. She promotes balance by helping you to ditch 'all or nothing' thinking, and finding the food, fitness, and lifestyle that works best for you. Nicole is the founder of Live Light. Live Fully., the online health and weight loss Program for women seeking real and lasting transformation. Still curious? www.nicoleboydcoaching.com

12/13/2025

So thankful 😭

#2025

12/12/2025

Welcome to post 3 in our 4 part series; Christmas Calm for the Magic Makers! Did you catch post 1 and 2? 👀

Post 1: All or nothing: don't wait for January to feel good.
Post 2: Grounding techniques when you're feeling dysregulated.

Now in Post 3: Today we're talking about helping you feel more grounded in the basics with 4 questions you can ask yourself daily.
.... Especially in that week between Christmas and new years when you're not sure what day it is or when the last time you saw a vegetable was 🤣. Is cheese a vegetable? 🧀

Here are some anchoring questions for you:

1. Have you had water? Put the mimosa aside and 4 coffees is probably enough. Pour yourself a glass of water, mama.

2. Have you had a meal? Ideally we'd be sticking to 3 meals per day but if you haven't had a meal in a while: aim to make your next feeding something balanced and nourishing.

3. Have you moved your body? Get bundled up and go outside! The fresh air will feel great.

4. Are you been eating mindfully? Ask yourself this question and it could help snap you out of mindless grabs every time you open the fridge or walk by the counter. Sit and enjoy the meals and snacks you are choosing.

We know it's chaotic and we want you to give yourself permission to let the basics be good enough ❤️🫶🏼

If you felt seen by this, you’re not alone.
We’re walking through the season with you.

Catch the next post in Christmas Calm for the Magic Makers.
Follow and to stay connected.

12/08/2025

Every year, moms are expected to make the magic happen.

AND hold the schedules of the plays, parties, shirt themes at school....
AND buy gifts for all the teachers and in-laws....
AND make the meals....
AND be loving patient moms while being ridiculously overstimulated.....
AND make it all Pinterest perfect. 😳

So this year, we (Nicole + Rebekah) wanted to partner to help relieve some pressure 💚

➡️ Introducing, Christmas Calm For The Magic Makers, a 5-part collaboration to help moms feel seen, supported, and actually able to enjoy this season instead of surviving it.

Here’s what we’re focusing on:

🎄Helping moms, the magic makers, feel seen.

🎄Reducing overwhelm during the holidays with real-life solutions for real moms.

🎄Giving you permission to BE and ENJOY.

To loosen the pressure.
To let “good enough” count.
To nourish yourself, not just everyone else.

Nicole is a Registered Dietitian helping moms eat with confidence, and real-life ideas.

Rebekah is a therapist helping moms understand their emotions, their nervous systems, and the weight they’ve been carrying.

🫶🏼Together, we’re so excited to be bringing you both the mental health and nutrition sides of what moms struggle with this time of year.

Because the holidays shouldn’t require you to lose yourself!!

♥️They should include you.

We’re so glad you’re here. This series is for every mom who makes the magic but rarely feels supported in it.

Welcome to Christmas Calm for the Magic Makers. Part 1 is tomorrow!

Follow and so you don’t miss a post.

Comment ME below so we know who's here with us! 🙌🏼♥️

12/05/2025

All or Nothing.

How often does it show up for you?

"If I can't workout as much as I want to, why even bother? New year, new me! Next year will be the year!"

"Didn't eat vegetables today, why bother adding them to supper? I'll start tomorrow."

"Until my meals can look the way I want them to, and I think they should look, why bother? I'll start next week"

"I'm going to be eating so many cookies this month, I'll start fresh in January"

These little mini moments of not doing anything because you can't do everything MATTER.

We have to stop waiting for the reset, for everything to line up perfectly (what if it never does? ...... and it certainly will NOT stay that way)

You'll just keep waiting. You'll just keep restarting.

What if you looked at the decision JUST directly in front of you. Rome wasn't built in a day! It was built brick by brick.

If you can adopt this mindset of: "something is better than nothing", and making the next best choice, I GUARANTEE when we zoom out and look at your year, you'll have more healthy choices than if you keep waiting for things to line up perfectly.

This is a tough one and a constant practice for me too! (Especially when it comes to movement). Who else is committed to letting go of all or nothing in 2026???

(Hahaha just joking .... see what I did there?)

12/03/2025

🫶🏼

Pb & J Cheesecake Oats

For 1 serving

Base:
1/2 cup rolled oats
1 Tbsp ground flax
1 tbsp vanilla protein powder
1 tbsp peanut butter
Maple syrup
1/4 tsp vanilla extract
1/2 cup milk

* put this in the fridge while you do the rest, and it will solidify so you can layer it (not necessary but yum)

Whip together:
1/2 cup Greek yogurt
1 tbsp cream cheese

Top the oat base with this cream cheese yogurt topping. Then layer on raspberries! (I put a frozen bag of raspberries in the fridge until they melt).

Have YOU tried overnight oats? Let me know in the comments pleaseee! ➡️❤️🫶🏼

12/01/2025

Thank you for listening and for any tips you have! 🫶🏼

11/28/2025

TRUST ME: Weighing and measuring and calculating your food is NOT going to lead you down a good path! 🥴

11/27/2025

Did past you try to be perfect... and now present you is rummaging the cupboards like a racoon? 😆 IVE BEEN THERE!

This is why I don't coach moms to "just stop buying treats". REAL consistency comes from making peace with food, not just avoiding it forever.

What food do you wish you could co-exist with??? ⬇️⬇️

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Fredericton, NB

Website

http://www.nicoleboydnutrition.com/

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Our Story

Through healthy habits & wholesome nutrition, Nicole helps people live healthier, happier, and more purposeful lives. She's a self-love advocate, and believes that creating a positive relationship with yourself and with food gives you more freedom to feel your best, and live life fully. She promotes balance by helping you to ditch 'all or nothing' thinking, and finding the food, fitness, and lifestyle that works best for you. Nicole offers online and face-to-face one-on-one programs from Fredericton, New Brunswick. To book your consultation call : (506) 449-1813.

Contact her at nicole@nicoleboydcoaching.com