The Nest Yoga

The Nest Yoga Fredericton's leading movement studio
A safe place where community and consistency meet.
(277)

Yoga • Pilates • Strength 🧘🏽‍♀️💪🏼
with Heated & Unheated Spaces 🔥
Start with our $69 Intro Month 💜
Visit our website www.thenestyoga.ca

Your January rhythm with rest starts here 🫶🏼Our first full week of 2026 classes is here to support you. This week is abo...
01/04/2026

Your January rhythm with rest starts here 🫶🏼
Our first full week of 2026 classes is here to support you.

This week is about building consistency without burnout. A mix of grounding flows, mindful strength, and supportive movement.

You don’t need to do everything.
Move your body, or be still in child’s pose.
What ever you need, we need for you too.

🧘🏽‍♀️ Beginner-friendly & intentional movement and rest.

Book your week, save this post and meet us on your mat.
Tap the link in our bio to view the full schedule 🤍

01/04/2026

Save to claim this 2026 energy. No resolutions, no start-overs. Arrive as you are. Adjust as you go. Build at your pace. You are capable.
And The Nest is here for all of it, with you 🫶🏼
Happy New Year, Nesties ✨🎆
🔗 Buy your pass and book your class now with the link in our bio 💜

01/01/2026

2026, we’re ready for you. ✨
New energy. New momentum. New intentions.
Happy New Year, Nesties!

Flow into the New Year with us ✨A new year, a fresh layout for us, and a clearer way to choose how to move your body int...
12/31/2025

Flow into the New Year with us ✨
A new year, a fresh layout for us, and a clearer way to choose how to move your body into 2026.

Our weekly class schedule (Dec 31 – Sunday, Jan 4) is live—with an updated legend here to help you quickly identify class styles, energy levels, and what your body might need most each day.

Whether you’re craving gentle grounding, mindful strength, or a steady flow, there’s space for you here.

Consistent movement, supportive teachers, and a safe place to land as the year begins.

Your mat is waiting.
Tap the link in our bio to view the full schedule and book your classes for the first week of January 🤍

Pro tip: Save this post so you can reference the legend for the first few days of January 2026!

Class Cancellation ❄️ Due to weather, tonight’s 6:30pm HIIT and 8:00pm Slow Flow classes at The Nest Yoga are cancelled....
12/29/2025

Class Cancellation ❄️

Due to weather, tonight’s 6:30pm HIIT and 8:00pm Slow Flow classes at The Nest Yoga are cancelled.

Stay safe and cozy, we’ll see you soon 💛🧘‍♀️

As the season slows down, let yourself soften, move, and reset in the way your body needs most.Flow to build strength, G...
12/29/2025

As the season slows down, let yourself soften, move, and reset in the way your body needs most.

Flow to build strength, Gentle & Yin to unwind, Hot Core to release, Barre & Pilates to energize, it’s all here waiting for you.

Make space for yourself again.
Intro Month | $69 | 30 Days of Unlimited Yoga
Limit 1 per person.

Your mat is where the new year begins. ✨

12/26/2025

Another season wrapped. 🧘‍♀️ Thank you for flowing with us, sweating with us, and growing with us in 2025. Your energy fills this space more than you know.

We can’t wait to welcome you back for a fresh new season in 2026. ✨

Wishing our Nest community a Merry Christmas and Happy Holidays. ✨Thank you for showing up, moving with us, supporting o...
12/25/2025

Wishing our Nest community a Merry Christmas and Happy Holidays. ✨

Thank you for showing up, moving with us, supporting one another, and making this studio feel like home.

May your season be filled with rest, warmth, and moments of peace. 🤍

12/23/2025

Happy Holidays to our Nesties 🤍

This is a time of slowing down, reconnecting, and finding stillness in the celebrations. We hope this season brings you exactly what you need.

Thank you for another incredible year.

We are excited to announce our collaboration with Introducing our new Nest Mugs, thoughtfully and beautifully crafted r...
12/22/2025

We are excited to announce our collaboration with

Introducing our new Nest Mugs, thoughtfully and beautifully crafted right here in the community by the wonderful team at Open Your Art.

Each mug is one of a kind and reflects the care, creativity, and skill of the artists who made them. We are so proud to share this special piece with you and celebrate local art and collaboration.

Come see us to purchase one of these amazing pieces!

Holiday hours are here ✨We’re slowing down for a couple of days, and we hope you get the chance to do the same.Save this...
12/21/2025

Holiday hours are here ✨

We’re slowing down for a couple of days, and we hope you get the chance to do the same.

Save this post so you know when the studio + boutique are open, and when to enjoy a well-earned rest.

Your Intro Month is the perfect way to ease into movement, explore different class styles, and get to know our community...
12/19/2025

Your Intro Month is the perfect way to ease into movement, explore different class styles, and get to know our community at your own pace.

✨ Intro Month | $69
30 days of unlimited yoga
(limit 1 per person)

When you step into the studio for your Intro Month, you’re not just trying yoga, you’re becoming part of The Nest family. A place where you can breathe deeper, move freely, try everything, and feel supported every step of the way.

Welcome home.
This is your space to settle in, build confidence, and find what feels good for your mind, body, and energy.

Purchase your Intro Month here: https://www.thenestyoga.ca/purchase-classes
🤍

Address

440 King Street
Fredericton, NB
E3B5H8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 2pm

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