Haven For Hope Counselling Centre

12/22/2025

With the end of the year around the corner, this can bring up all kinds of feelings including pressure, memories, gratitude, stress, and everything in between. All of these feelings are valid and you’re allowed to hold more than one truth at a time.

If you’re reflecting on your year, try meeting yourself with compassion. You don’t need big resolutions or reinventions – give yourself a moment to notice what changed for you, what got a little easier, and what you might be ready to let go of. 🧘‍♀️💭

12/21/2025

12/15/2025

As the year wraps up, reflection can help us understand what we’ve learned, what we’re holding, and what we’re ready to release. Reflection can support awareness, growth, and emotional balance, through a calm, compassionate check-in. 💭🪞

We'll provide a few weekly reflection prompts between now and the end of the year to give moments to pause and reconnect with yourself. Let us know in the comments if you use any of them! 🌟

12/14/2025

Great ideas for coping through the holidays from our colleagues and friends at Conscious Counselling.

11/28/2025

Happy Friday! While the end of the week can feel energizing and exciting, it might also feel draining and overwhelming. Take a moment to check in with yourself and your energy levels. 💭

The weekend can be an ideal opportunity to rest, unwind, and reflect upon the past week. Whether it's through creativity, connection, activity, or rest – take time to recharge and reset! 🌟

11/21/2025

Encouraging everyone to support our community partners and those they support during this holiday season and throughout the year.

11/21/2025

A message from our friends at The 12 Neighbours Community

11/14/2025

Great message from our friend at Gabrielle Cormier Counselling Centre.

10/26/2025

It’s Official! After several years of training, consultation, extra courses, and practice sessions we have completed all of the requirements for official EMDR certification.

08/20/2025

🌄 Navigating Life’s Ups and Downs 🌄

Life has a way of taking us on unexpected paths — filled with twists, turns, valleys, and peaks. Sometimes the valleys feel endless, and the climb back to the mountaintop can seem overwhelming. In those moments, it’s easy to feel lost, discouraged, or unsure of where to go next.

But remember this: valleys are not permanent. They are a part of the journey, shaping us, strengthening us, and preparing us for the peaks that lie ahead. 🌟

If you are walking through a hard season right now, know that you do not have to walk it alone. At Haven for Hope, we are here to walk beside you, to guide you through the winding paths, and to remind you that hope, healing, and brighter days are within reach. 💙

📍 Fredericton Office
1050 C Douglas Ave
Fredericton, NB
📞 506-206-7737

📍 Oromocto Office
281 Restigouche Rd, Unit D
Oromocto, NB
📞 506-357-5333

📍 Halifax Office
6169 Quinpool Rd, Suite 205
Halifax, NS
📞 902-443-7191

✨ No matter where you are on life’s journey, we’ll walk with you until you find your way forward.

08/20/2025

🌟 Special Care Home Week (August 21–25) 🌟

This week, we celebrate and thank the dedicated long-term care professionals who
support vulnerable New Brunswickers each and every day.

Special care homes and their staff play a vital role in creating warm, safe, and nurturing environments where residents feel cared for and valued. 💙 Their compassion, patience, and commitment bring dignity and comfort to so many lives.

At Haven for Hope, we recognize the incredible impact these caregivers make in our communities. To all senior support workers and care home staff — thank you for the heart and hope you give daily. 🙏

📍 Fredericton Office
1050 C Douglas Ave
Fredericton, NB
📞 506-206-7737

📍 Oromocto Office
281 Restigouche Rd, Unit D
Oromocto, NB
📞 506-357-5333

📍 Halifax Office
6169 Quinpool Rd, Suite 205
Halifax, NS
📞 902-443-7191

08/19/2025

🌅 Dawn

Dawn is the first light of day, the gentle breaking of darkness with the promise of a new beginning.

They say it’s always darkest before the dawn — a reminder that even in our hardest moments, light and hope are on the horizon. If you are walking through a dark season, hold on. The dawn always comes. 💛

At Haven for Hope, we’re here to walk beside you until your light begins to shine again.

📍 Fredericton Office
1050 C Douglas Ave
Fredericton, NB
📞 506-206-7737

📍 Oromocto Office
281 Restigouche Rd, Unit D
Oromocto, NB
📞 506-357-5333

📍 Halifax Office
6169 Quinpool Rd, Suite 205
Halifax, NS
📞 902-443-7191

✨ You don’t have to face the darkness alone — reach out, and let’s find the dawn together.