12/04/2025
SEASONAL AFFECTIVE DISORDER (SAD)- a mood disorder, affecting people with otherwise normal mental health. Main-stream treatments for SAD include light therapy, vitamin D supplements and antidepressants. However, ESSENTIAL OILS can be a great complementary service for treating SAD.
Bergamot oil is a most popular essential oil for treating depression, mood disorders and anxiety. Inhaled bergamot oil reduced anxiety, stress and caused slight reductions in blood pressure.
Jasmine absolute, on-the-other-hand, when vaporized, had a stimulating effect on the autonomic nervous system, resulting in greater blood oxygen saturation, .increased alertness and perceived vigor. (Sayowan et al 2013).
Rose oil decreased epinephrine levels by 30% (Haze et al 2002)… an appropriate essential oil for extreme stress. Prolonged inhalation of rose oil (24 hrs) by gerbils, revealed an anti-anxiety effect that was similar to “some serotonergic agents” (i.e. substances that increase serotonin).