Brookside Wellness Centre

Brookside Wellness Centre We offer yoga classes, mindfulness programs, Ayurveda, Reiki sessions and more! New students welcome Please contact brooksidewellnesscentre@gmail.com

See Notes section for Description of Services
Meet our Practitioners in Photo Album

MINDFULNESS with Dr. Shiona McIntosh
To Sign Up: www.bwcfredericton.com

YOGA - contact yoga teacher directly to register for classes or if you have any questions. (emails available on teacher information page, below monthly schedule which is pinned to top of our page)

Would you like to rent space at our lovely studio?

Here's the early bird peek at our April schedule which is looking very lovely...start planning your classes for the mont...
03/26/2026

Here's the early bird peek at our April schedule which is looking very lovely...start planning your classes for the month! Teacher contact info posted here too

Are you a front line worker? Why not try out this class with Janet on Tuesday evenings?
03/25/2026

Are you a front line worker? Why not try out this class with Janet on Tuesday evenings?

Death Cafés are back at BWC this springThey are not as scary as they may sound!Come out for the next one in April if you...
03/24/2026

Death Cafés are back at BWC this spring
They are not as scary as they may sound!
Come out for the next one in April if you missed March, and bring your questions. What a great thing to be curious about ❤

Join the next Introduction to Starting Solids workshop! 🎉When: April 9th @ 1pm (updated time)Sign up here: https://mylit...
03/24/2026

Join the next Introduction to Starting Solids workshop! 🎉
When: April 9th @ 1pm (updated time)
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Age: For parents who are expecting up until baby is ~9 months!
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!
We can't wait to see you and your little one there! 🥰

Some things we carry…we don’t even realize we’re holding.Until we pause.Until we soften.Until we give the body space to ...
03/24/2026

Some things we carry…
we don’t even realize we’re holding.

Until we pause.
Until we soften.
Until we give the body space to exhale.

This week’s practice is about that.

Not forcing release.
Not trying to fix anything.

Just allowing…
something to gently loosen.

You don’t have to carry everything forward.

🌿 Held in the Quiet –
Week 5 (Inner Safety) March 31

🍃Held in the Quiet - Part 2 April 7-28
Week 1 (Rooted and Steady)
Week 2 (Boundaries and Containment)
Week 3 (Inner Strength)
Week 4 (Expansion and Forward Vision)

📍 Brookside Wellness Centre
🕘 Tuesday 9 AM
💰 65 for all 4 weeks

Join the next Introduction to Starting Solids workshop! 🎉When: April 9th @ 1pm Sign up here: https://mylittleeater.com/f...
03/17/2026

Join the next Introduction to Starting Solids workshop! 🎉
When: April 9th @ 1pm
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Age: For parents who are expecting up until baby is ~9 months!
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!
We can't wait to see you and your little one there! 🥰

UPDATE:only 2 spots left Tuesday 5 spots left Sundays Due to the beautiful interest in this s...
03/17/2026

UPDATE:only 2 spots left Tuesday
5 spots left Sundays

Due to the beautiful interest in this series, I’ve opened up 2 additional spots for April 💫

We are now at 10 total spaces with 6 already taken — once full, registration will close.

🧘‍♀️ Held in the Quiet (Part 2)
Yin Yoga Series
📅 April 7–28
⏰ Tuesdays at 9:00 AM
📍 Brookside Wellness Centre

💫 April Series: $65

✨ Optional Add-On:
Join the Sunday Sway Library classes on
🗓 April 12 & 19 at 12:00 PM
👉 Add both for $15 when registered in the series

OR

Drop-in to any class for $18

If you’ve been feeling the pull to slow down, soften, and reconnect — this is your space 🤍

To reserve your spot:
📧 swayyoga80@gmail.com

Come as you are. Be held in the quiet.

*Please note: Series registrations are non-refundable. If you’re unable to attend, your spot may be transferred or credited toward another Sway Yoga class

Join Erin as she guides a Restorative and Yoga Nidra practice this Tuesday March 17th from 7:00-8:00pm. This practice is...
03/15/2026

Join Erin as she guides a Restorative and Yoga Nidra practice this Tuesday March 17th from 7:00-8:00pm. This practice is a donation based, pay what you wish offering and the only Yoga Nidra this month at BWC. Come along! Rest and Relaxation are waiting for you!

Address

435 Brookside Drive
Fredericton, NB
E3A8V4

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