Brookside Wellness Centre

12/26/2025

🤍 Boxing Day Yin — A Reflection 🤍

I’m just home from today’s Boxing Day Yin class, and my heart is full.

We gathered in stillness after the busyness of Christmas — tired bodies, open hearts — and dedicated our practice to something bigger than ourselves. Together, we raised $130 for Partners for Youth, supporting children and youth in care across New Brunswick.

What stayed with me most was the energy in the room: the quiet, the softness, the shared intention, and the feeling of community. A reminder that when we slow down and come together, healing doesn’t just stay on the mat — it ripples outward.

Thank you to everyone who showed up, rested deeply, and gave from the heart.
This is what community looks like 🤍

— Nancy
Sway Yoga | Brookside Wellness Centre

12/25/2025

🤍 Boxing Day Yin Yoga for Partners for Youth 🤍

Join us for a donation-based Yin Yoga class on Boxing Day as we come together to rest, reflect, and give back. This gentle practice is dedicated to supporting children and youth in care across New Brunswick, with all proceeds going to Partners for Youth.

✨ Boxing Day | 10:00 AM
📍 Brookside Wellness Centre
💛 Donation-based

🅿️ Please note: The mall will be closed. Park by Service NB and arrive 10 minutes early so we can enter together.

A beautiful way to soften after Christmas and share the spirit of the season 🤍

12/18/2025

✨ Year-End Yin Yoga at Brookside Wellness Centre ✨

As the year comes to a close, Brookside invites you to slow down, breathe deeply, and gently transition into the final days of 2025 with two special Yin Yoga offerings.

🧘‍♀️ Boxing Day Yin – Donation Class
Friday, December 26 • 10:00 AM
A soft, grounding practice to release holiday tension and settle the nervous system.
This class is by donation, with all proceeds supporting Partners for Youth, an organization making a meaningful impact for young people across New Brunswick.

🕯 Pre–New Year’s Eve Candlelit Yin
Tuesday, December 30 • 9:00 AM
A calm, candlelit morning practice to reflect, restore, and set intentions before welcoming the new year.
$15 drop-in

Both classes are guided by Sway Yoga and are open to all levels.
Space is limited — please email to reserve your spot or ask questions:

📧 swayyoga80@gmail.com

We would love to hold space for you as we close out the year together. 💛

12/16/2025

12/15/2025

❗️Last chance to sign up for the final starting solids workshop of the year! 🥳
When: December 18th @ 1pm
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Cost: $40
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!
We can't wait to see you and your little one there! 🥰

12/15/2025

This class is coming up this week on Thursday evening. I would love to have you join us- there are still a few spots available 🌎💜

12/12/2025

The event, Your Bit of Bliss- fundraiser for Hospice Fredericton- was well attended despite the inclement weather! We had a beautiful practice of meditation, gentle yoga flow and yoga nidra, serenaded by the singing bowls.
I love when any group of people come together in community for a common purpose- I am proud of team BWC! And we raised $600 for Hospice- something to be extra proud of ❤🙏💜
Thank you to everyone who came out last night, and for those who were with us in spirit

12/11/2025

We've had a few cancellations for this beautiful event tonight. Please get in touch asap if you'd like to join us at Killarney Lodge tonight to help us fundraise for Hospice House ❤

12/10/2025

✨ Two Special Yin Events to Close Out the Year at Brookside ✨
With Sway Yoga

As we wind down 2025, we invite you to slow the pace, reconnect with yourself, and sink into two nourishing Yin Yoga offerings designed to help you reset and restore.

🧘‍♀️ Boxing Day Yin – Donation Class
Friday, December 26 • 10:00 AM
• By donation
• All proceeds support Partners for Youth, an organization doing meaningful work with young people across New Brunswick.
A gentle class to unwind after the holidays and soften into the stillness.

🕯 Pre–New Year’s Eve Candlelit Yin
Tuesday, December 30 • 9:00 AM
• $15 drop-in
A warm, candlelit morning to reflect, release, and welcome the closing days of the year with intention.

Both classes are guided by Sway Yoga and open to all levels.
We would love to have you with us. 💛