Brookside Wellness Centre

11/24/2025

✨ Boxing Day Yin at Brookside ✨
Thursday, December 26 • 10:00 a.m.
Brookside Wellness Centre
Donation-Based Class
All are welcome.

After the fullness of Christmas, come home to stillness.
This special Boxing Day Yin class is your space to soften, breathe, and reset for the days ahead. Expect grounding postures, gentle breath cues, and a quiet moment just for you.

💛 Giving Back
All donations from this class will support Partners For Youth, a Fredericton organization empowering young people through wellness, education, and community support.

📩 Spots are limited — email to hold your spot:
swayyoga80@gmail.com

I would love to practice with you.
Sway Yoga

11/23/2025

✨ Boxing Day Yin — Community Donation Class ✨

This Boxing Day, we’re coming together at Brookside Wellness Centre for a gentle, grounding Yin practice in support of Partners For Youth — helping local youth feel supported, safe, and empowered.

This is a donation-based class, offered with heart and intention.
Time will be announced soon — vote in the comments!

📧 SwayYoga80@gmail.com

💛 Your presence makes a difference.
Please let me know ow a time that works. Answer in comments. Such gratitude for each and every one of you ♥️

11/23/2025

✨ Sharing a little student love from this week’s Yin class at Brookside Wellness Centre.
Thank you to everyone who shows up with openness and heart — you make this practice what it is. ✨

11/22/2025

Please consider joining myself, Erin Gibbs & Emma Betts for a fundraiser at Killarney Lake Lodge on Thursday, December 11th- all proceeds go to Hospice House this year. We have had two very successful events in 2023 and 2024. It's a way that we can give back as a community to some of the many deserving recipients- and the bonus is you get to share in an evening of gentle practice and ease your way into the holiday season. Sign up quickly as spaces are limited!

11/22/2025

As the holidays begin to gather around us, life can feel busy, bright, and full…
but your body still whispers for rest.

❄️ Stillness is a gift we rarely give ourselves.
❄️ Winter reminds us to soften, slow down, and breathe.
❄️ Your mat is a place where the world quiets, just long enough for you to come home to yourself.

Join me on Tuesday, Nov 25 at 9am for
The Gift of Stillness — a restorative Yin practice
at Brookside Wellness Centre.

Wrapped in cozy holiday warmth, gentle props, and peaceful movement, this class is designed to help you unwind, release pressure, and reconnect with your inner calm during the busiest season of the year.

✨ $15 drop-in
✨ All levels welcome
✨ A soft, nurturing place to land before the holiday rush

Come home to yourself this season.
Let stillness be your gift. ❄️💗

11/21/2025

✨ New Class Announcement ✨
Yin Into the Lunar New Year
Sundays at 8 PM • Starting January 2026
Brookside Wellness Centre

As we enter the first weeks of the new year, the energy naturally shifts inward. Winter invites us to slow down, breathe deeper, and reconnect with the quiet wisdom within.

This new 8-week Yin Yoga journey is designed to carry you gently into the Lunar New Year with intention, softness, and soul-level nourishment.
Each class offers:

🌙 Long, supported Yin holds
🌙 Quiet winter stillness
🌙 Lunar-inspired reflection
🌙 A warm, candlelit ending to your weekend
🌙 A grounding space to prepare your energy for the week ahead

Whether you’re craving calm, clarity, healing, or a sacred weekly ritual just for you…
This is your space.

✨ Drop-in: $15
✨ Full 8-week series: $100
📧 Register: swayyoga80@gmail.com

Come begin the new year in stillness, warmth, and intention.
Your mat is waiting. 🕯️🧘‍♀️🌙

paste:

11/19/2025

Join Registered Dietitian, Jillian, on December 4th @ 1pm for an introduction to starting solids, baby led feeding workshop! 🥰
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Cost: $40
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!

When: December 4th @ 1pm
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Cost: $40
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!

11/14/2025

11/13/2025

🎄 Letting Go of the List
Holiday Yin Yoga – Week 3
Coming Home for the Holidays Series

The holidays can pull us in every direction — lists, plans, expectations, and pressure.
This class is your pause.
A moment to breathe, soften, and release what feels heavy.

Join me for a gentle, grounding practice designed to calm the mind, soothe the nervous system, and help you return home to yourself during this busy season.

📅 Tuesday, November 18
⏰ 9:00 AM
💵 $15 drop-in
📍 Brookside Wellness Centre
Hosted by Sway Yoga

All are welcome. 💜

11/11/2025

✨ Meet Tracy Nichol – Holistic Bodywork Practitioner ✨
Located at Brookside Wellness Centre, Tracy offers a deeply restorative and intuitive approach to healing.

With over 16 years of experience and a background in psychology, her sessions are designed to calm your nervous system and bring balance to body, mind, and spirit. 🌿

Each treatment is uniquely tailored, weaving together Reiki, Craniosacral Therapy, Lymphatic Drainage, Reflexology, and Medical Astrology — creating a safe space for deep rest, release, and renewal.

Tracy also offers Astrology Readings and Reiki Classes, guiding you toward alignment and empowerment on your life path.

💫 Learn more or book your session at:
👉 www.tracynicholholistichealing.com

11/11/2025

When: December 4th @ 1pm
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Cost: $40
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!