Adica Wellness Clinic

01/05/2026

Touch base with Amanda for hypnotherapy!

✨ Are you tired? ✨

Tired of managing anxiety?
Tired of reacting in ways you don’t understand or want to react in?
Tired of knowing what you should do, but not being able to follow through?

If so, hypnotherapy might be for you!

Hypnotherapy works with the subconscious mind, where habits, emotional responses, self-beliefs, and nervous system patterns actually live.
In a relaxed, focused state (one you naturally enter every day), we work together to create real, lasting change — from the inside out.

Why work with Amanda?

Amanda is known for creating a safe, grounded, and deeply supportive space where clients don’t feel pushed, judged, or “fixed.”

She demystifies hypnosis and teaches you how to work with your mind so you leave sessions feeling empowered, calm, and capable.

This work is gentle, effective, and client-led.

Hypnotherapy can support you with:

✨ Anxiety & nervous system regulation
✨ Stress, overwhelm & burnout
✨ Trauma healing & emotional safety
✨ Self-worth, confidence & boundaries
✨ Letting go of guilt, resentment & the past
✨ Smoking cessation & habit change
✨ Emotional & habitual eating / weight management
✨ Phobias & fears
✨ Sleep issues
✨ Pain management
✨ Focus, memory & concentration
✨ Relationship patterns
✨ Addiction & craving control
✨ Abundance & self-belief
…and so much more

If you’re ready to stop managing symptoms and start changing the patterns underneath — hypnotherapy may be exactly what you’ve been looking for.

📩 DM to inquire or book a session

12/16/2025

Blue Monday, the most depressing day of the year, is coming. Plan your mental health support now! Brandi, Lori-Anne, and Brittany are here to help you through the Jan-April slump.

12/12/2025

Meeting about your diet can be scary! We want you to know that our RD Anna approaches food wellness from an inclusive lens. If being confronted with a scale or talk of weight is triggering, Adica is a safe place to receive guidance about other aspects of diet that you’re interested in exploring.

🌱

12/11/2025

It’s time! We haven’t raised rates since Dec 2023, but with the increased costs of business we’re bumping our service pricing to match other Fredericton establishments. It isn’t what we’d like to do but unfortunately, for staff and the business, it’s necessary. New rates will take effect January 5, 2026. HST is included in listed prices where applicable!

Acupuncture, dietetics, hypnotherapy, and reflexology will remain the same.

12/10/2025

It’s flu season! This is a gentle reminder that we would prefer if you stay home when sick. If you visit for your appointment and are visibly unwell (cold and flu) we will ask you to leave to protect other clients and our team members from becoming ill. Please help us keep staff healthy for the holidays!

12/03/2025

Welcome to our new followers! Adica Wellness boasts a team of dedicated professionals who help clients improve their wellness, whether physical or mental. Our services include:

🩵 Massage
🩵 Acupuncture
🩵 Dietetics
🩵 Hypnotherapy
🩵 Reflexology
🩵 Individual Counselling
🩵 Couples Counselling

We offer direct billing and online booking. We can’t wait to meet you!

12/02/2025

Every day until Christmas we’ll be posting in our stories to collect nice messages for our staff! If you’ve seen one of our teamies and loved your treatment, message us or pop a note in our stories and we’ll drop it in their stocking.

❤️

11/26/2025

It’s time to update our offerings! Adica Wellness is your home base for all things self-care, whether mind or body.

11/24/2025

We’re excited to have Elevation Hypnosis & Hypnotherapy joining us!

✨ FREDERICTON ✨

Thrilled to announce that we are now offering In-Person Hypnotherapy Sessions at Adica Wellness Clinic right here in Fredericton!

About Hypnotherapy:

Hypnotherapy is a powerful tool for personal growth and transformation. It involves entering a natural, focused state of hypnosis—a skill everyone possesses—to work on specific areas of life where you desire positive change.

Why Choose Amanda?

Amanda has years of experience empowering clients to take charge of their own healing journeys. By demystifying hypnosis and teaching you how to harness the power of your subconscious mind, Amanda helps you create lasting change in your life.

Specializing in:

✨ Anxiety & Stress Management
✨ Forgiveness & Letting Go
✨ Self-Love & Boundary Setting
✨ Trauma Recovery
✨ Confidence Building
✨ Smoking Cessation
✨ Habit Breaking (nail biting, hair pulling, etc.)
✨ Weight Management
✨ Addiction & Craving Control
✨ Abundance Mindset
✨ Phobia Relief
✨ Sleep Issues
✨ Relationship Challenges
✨ Pain Management
✨ Memory & Concentration
… and so much more!

Whether you’re ready to release the past, build a healthier mindset, or overcome challenges, hypnosis can help.

📩 DM us today to learn more about hypnotherapy, how it works, and if it’s the right fit for your journey!

11/18/2025

Hypnotherapy? It's here! We'd like to welcome Amanda Smytaniuk to the Adica team.

Amanda is a Certified Hypnotherapist with over ten years of experience helping clients create meaningful emotional and behavioural change through the power of the subconscious mind. She has conducted thousands of sessions with individuals navigating anxiety, overwhelm, stress, confidence challenges, grief, and long-standing patterns that feel difficult to shift through willpower alone.

Amanda’s approach to hypnotherapy is gentle, collaborative, and deeply client-centered. She focuses on helping clients feel safe, grounded, and supported as they access the part of the mind where real transformation occurs. Her work blends evidence-informed hypnotic techniques with practical tools clients can use in everyday life, allowing change to feel both empowering and sustainable.

A large part of Amanda’s passion lies in educating and empowering clients to understand how hypnosis truly works. She is dedicated to demystifying hypnotherapy and removing the misconceptions, fear, and uncertainty that often surround the modality.

09/24/2025

What you eat affects your daily life. Do you struggle with intolerances? Allergies? What about a diagnosis that requires a fine tuned diet, such as diabetes or celiac? Registered Dietitian Anna McGarry can help!

Book an initial consult today!

09/24/2025

Our final new face! Welcome Blake Daley with us.

Blake is a Massage Therapist dedicated to supporting physical and mental well-being through therapeutic touch. His approach is rooted in the understanding that the body and mind are interconnected, and that creating ease in the body can help restore clarity and balance in daily life.

Blake tailors each treatment to the individual, blending clinical skills with grounded presence. He specializes in helping clients reduce stress, release muscular tension, and reconnect with a sense of inner steadiness.

Outside the treatment room, Blake is energized by ecstatic dance, yoga, astrology and other somatic healing arts; and is committed to cultivating a culturally rooted life and practice.

Blake is accepting new clients!